Men’s Space Counselling Service

Men’s Space Counselling Service Supporting men to become more aware of & responsible for their own personal & emotional development & psychological wellbeing. Site not monitored 24 hours.

Social Enterprise. Not for profit.

Whose negative or hurtful words are you still carrying with you?Was it a school bully, a teacher, a sibling, an abuser, ...
22/02/2026

Whose negative or hurtful words are you still carrying with you?

Was it a school bully, a teacher, a sibling, an abuser, a stranger's verbal aggression, your mother, or your father?

Men from , , across South Down, , , Co Louth & beyond access Men’s Space Counselling Service.

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

A memorial to victims and survivors of historical institutional child abuse has been unveiled at Parliament Buildings.
20/02/2026

A memorial to victims and survivors of historical institutional child abuse has been unveiled at Parliament Buildings.

Alcohol & drugs are short term fixes with potentially long term negative consequences. There are safer ways to get reli...
20/02/2026

Alcohol & drugs are short term fixes with potentially long term negative consequences. There are safer ways to get relief, or manage stress, loneliness, anger, or impulsivity.

Stay safe this weekend & if you’re concerned about misuse consider accessing addiction counselling.

"Men get conditioned to bottle up their emotions, but they are never taught when they need to empty that bottle"If this ...
19/02/2026

"Men get conditioned to bottle up their emotions, but they are never taught when they need to empty that bottle"

If this resonates, pass it on.

Two reasons to reach out for help-You’re feeling defeated. You can’t see a way forward. Don’t wait for a potential ment...
18/02/2026

Two reasons to reach out for help-

You’re feeling defeated.
You can’t see a way forward.

Don’t wait for a potential mental & emotional health crisis like this to develop. Take the risk and seek out help.

Independent counselling available from , Co Down. We also provide remote therapy.

Some ways men may express depression or a depressive mood.
18/02/2026

Some ways men may express depression or a depressive mood.

Signs of Emotional AbuseThe silent treatmentBlaming others for your feelings Manipulating to get what you wantIntentiona...
17/02/2026

Signs of Emotional Abuse

The silent treatment
Blaming others for your feelings
Manipulating to get what you want
Intentionally shaming a person
Ridiculing someone for expressing emotions
Ignoring a person when they express their feelings or thoughts
Telling someone how they should or should not feel Gaslighting (making someone question what they feel)

Anam Cara Community Counselling CIC

16/02/2026

Growth means it’s You vs. You.

And one of you has to die.



I'm always described as 'cocksure' or 'with a swagger', and that bears no resemblance to who I feel like inside. I feel ...
16/02/2026

I'm always described as 'cocksure' or 'with a swagger', and that bears no resemblance to who I feel like inside. I feel plagued by insecurity.

How men may cope with Anxiety attack Vs Panic attack
16/02/2026

How men may cope with

Anxiety attack Vs Panic attack

It is only heavy because you are deciding over and over again to carry it. Embrace change, and loosen up your sense of i...
15/02/2026

It is only heavy because you are deciding over and over again to carry it. Embrace change, and loosen up your sense of identity.

Let yourself walk a new path. You do not have to ignore or erase the past, you just have to
wholeheartedly embrace the present and move on. ~ Yung Pueblo

fans

15/02/2026

You are concerned, you want better for them.

You’re also acutely aware of the mental, emotional, physical & financial costs or threats to your safety & wellbeing. Recognising your own limits & setting boundaries is essential to coping with another’s limitations to change complex behaviours & motivations, their addictions or their aggressive moods & anger.

Address

8 Osborne Promenade, Warrenpoint
Newry
BT343NQ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

447801654185

Website

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