Men’s Space Counselling Service

24/04/2026

People use substances for many reasons, that may for them be driven to experience positive states or to minimise & escape negative states.

Some substances misuse may lead to abuse & dependence.

If you’re concerned and want to make changes consider accessing addiction counselling.

Contact details in bio

24/04/2026

To begin find your pause button ⏸️✋🛑

Your power lies in your hands.
Through your attitude & reactions.
To begin find your pause button.

⏸️✋🛑

23/04/2026

A message for the men👇

‘Feeling your feelings wont kill you. Trying to escape them just might.’

We help men as they face & move on from , , , , , , breakdown, & .

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

23/04/2026

We provide a professional Employee Counselling Service for local employers, businesses, professional services, and charitable organisations.

Counselling is available face-to-face in Warrenpoint, Co. Down, as well as remotely by telephone or online. Our location is conveniently accessible from across South Down, South Armagh, Banbridge, Newcastle, and Dundalk.

For further information, session fees, or to arrange an initial consultation for your employee, please contact Liam Donnelly:

T: (048) (0) 28 4177 3227
M: 0044 (0) 7801 654185
E: counsellor@anamcara-therapy.co.uk

Anam Cara Community Counselling CIC is a Community Interest Company and social enterprise. By engaging our services, local businesses and employers also contribute to creating social value within the community

22/04/2026

If you’re finding it difficult to move beyond hurtful experiences or upsetting relationship or family issues consider accessing counselling.

Men’s Space Counselling Service provides male affirmative confidential practical therapy.

Contact ~

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.u

fans

22/04/2026

‘There will come a time when you will choose your Self. And this will be the beginning.’ -J.M Fields

21/04/2026

Some reasons men seek out help from Men’s Space Counselling Service

To refer into our services -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

fans Anam Cara Community Counselling CIC

19/04/2026

It’s not unusual to feel worse before you feel better in therapy.

When you begin to look inward, old feelings, memories, and patterns can surface. Parts of you that have been pushed aside for years may finally find a voice. This can feel unsettling, heavy, or confusing — but it’s not a sign that therapy is failing. Often, it’s a sign that something important is beginning to move.

Healing is deeply individual.

For some, it means building a stronger sense of self; for others, learning to tolerate uncertainty, integrating painful memories, recovering from trauma, grieving what was lost, or discovering hope and inner steadiness. There is no single path. What matters is staying with the process — at a pace that feels safe — and allowing change to unfold.

Feeling worse for a time doesn’t mean you’re going backwards. It often means you’re finally touching the places that need attention.

To refer into any of our services -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

18/04/2026

Counselling is an early intervention support …

is an early intervention support.

At Anam Cara Community Counselling CIC, our services are built around this belief.

You don’t need to wait for a crisis to reach out.

Counselling can help you manage mental and emotional distress, relationship or family difficulties, traumatic experiences, loss, uncertainty & change.

Early support can reduce overwhelm, stop negative reactivity, minimise substances misuse, build resilience, and prevent problems from escalating.

Your wellbeing matters long before things reach breaking point. Our message is clear -

Don’t wait for a crisis to develop - reach out for support.

Face to face therapy provided from Warrenpoint, Co Down with remote counselling also available.

Men’s Space Counselling Service

16/04/2026

Signs of in men

15/04/2026

Bin night …. 🚮

🗑️ It’s bin night 🚮

Are there other self defeating attitudes, beliefs, behaviours & patterns you need to bin*?

*Worked upon & changed for the betterment of your mental, emotional & relational wellbeing.

15/04/2026

Some reasons men self refer into Men’s Space Counselling Service

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

Anam Cara Community Counselling CIC