Welcome to the home of Pilates in Newry! Pilates taught by fully qualified instructors for all levels thepowerhousenewry@gmail.com
24/12/2025
We've had our Christmas eve classes, we've stretched and lunged and bridged our way through 2025, we've shared a lot of laughs, baby cuddles, measured coffees, weights on the bar, been there for the ups (and the downs- let's be real), and done 4 more reps more times than we can count (well definitely more times than Orlaith can count anyways). Thankyou so much for coming through our doors and allowing us to be a part of your 2025.
We know Christmas isn't always an easy time for everyone, but a lesson hard learned this year is to grab all the joy you can, whenever you can, and hold onto it as tight as you can.
So here's to a Joyous Christmas for you all, have all the Quality street you can eat and don't let those spuds go cold 😉
24/12/2025
Wishing all of our amazing clients a massive Merry Christmas! That's a wrap here today in the studio.
Thank you for your ongoing support this year, you are what make our jobs such a joy every day!
We have a slightly reduced Pilates timetable over the Christmas and New Year period so make sure to double check your bookings before travelling to the studio.
The clinic is currently closed and will reopen on January 5th.
If you have any urgent queries please drop us a DM or send us a text and we'll get back ASAP.
We hope Santa is good and brings you all some fabulous treats!
With all our love from Team Powerhouse!
12/12/2025
It's here! Christmas eve class is up for booking- 7am at first and 8am will go up if there is a waitlist. Fastest finger first!
09/12/2025
On Friday 19th December at 12, we are hosting a coffee morning for pregnancy and infant loss support group. All are welcome for a festive coffee and mince pie and all proceeds go to this very worthy cause ❤️
04/12/2025
Online gift vouchers now available!
Our online gift vouchers are the easiet way to give the gift of Pilates this Christmas.
You simply purchase them online and they are emailed directly to the recipient. The voucher is then added to the recipent's account credit so they can go ahead and buy class passes and book classes immediately!
You can send vouchers for instant delivery, or schedule ahead for them to be emailed on December 25th! Online gift vouchers are available to buy online 24/7 making them perfect for those last minute gifts too.
We have a variety of amounts available for every budget, with everything from a single class pass stocking filler right up to 10 class passes!
Visit our website to buy now.
01/12/2025
CYBER MONDAY MATWORK DEAL! ONLY AVAILABLE UNTIL MIDNIGHT!
Love pilates on the mat? Or keen to add it to your practice? This Cyber Monday you can purchase 12 mat passes for the price of 10, that's just £112.50!
Passes can be used for any mat classes on the timetable and are valid for 12 weeks from the time of first registration.
You'll have to be quick though, this offer only runs until midnight tonight! Passes are available now for purchase online or via the TeamUp app.
BLACK FRIDAY DEALS ARE HERE! ONLY UNTIL MIDNIGHT SATURDAY!
We are delighted to bring you some bargainous Black Friday deals, just in time for Christmas.
This year we are offering:
8 classes for the price of 7, valid for 8 weeks from first registration, just £98!
12 classes for the price of 10, valid for 10 weeks from first registration, just £135!
These passes can be used for all Reformer, Postnatal, Easy Mover and Barre classes.
Have other class passes left to use? No problem, the useage timescales only apply once you register for your first class using these packages. So, you can use up other packages first and these are then ready and waiting when you need them.
These offers only run until midnight on November 29th, so when the clock strikes 12 they are gone!
Due to the nature of these packages extensions cannot be made to useage timescales. Terms and conditions apply. See our website to buy and for more details.
20/11/2025
Meet the teacher: The amazing Grainne!
Early bird Grainne teaches her physio-led class at 6.15am every Friday morning.
Why did she become a Pilates teacher?
Grainne says, "With over 20 years' experience as a physiotherapist I was deeply aware of the link between Pilates and physiotherapy, as this was something I have used in the treatment and rehabilitation of my patients. Pilates and physiotherapy have a shared approach to 'teaching people to know their own bodies'. For me it’s so important to encourage people to simply 'move' as fear of movement is very detrimental to our overall health and wellbeing. Pilates is a form of movement suitable for everyone."
What move does she like to teach the most?
"Anything that’s challenging! But I do love short spine, and all those prone exercises that fire up the posterior chain..."
Why does she love teaching?
"I love to see people being proactive about their health, essentially practicing Pilates is a life-long self management tool and I’m all for that! I absolutely love the people that have walked through the doors of The Powerhouse studio since I started teaching. They are as encouraging to me as I hopefully am to them."
What are her areas of special interest?
"I am passionate about helping people to build a resilient spine and move freely without fear. I also like to encourage clients to maintain lifelong strength and functional fitness."
19/11/2025
Ho ho ho!
We're delighted that our neighbour the Newry Christmas Market opens tomorrow night!
The switch on of Newry's Christmas lights is also taking place in Marcus Square at 7.30pm
With that in mind, this is your wee reminder to give yourself plenty of time to find parking before Thursday night's classes.
17/11/2025
SAVE THE DATE!
Our Black Friday deals will be going live on November 28th for a VERY limited time only.
Set a reminder on your phone, because you won't want to miss these packages!
14/11/2025
You asked, we listened!
As part of our Customer Survey we've had a lot of requests for a 6pm Universal Reformer class. Well, your wish is our command! From December Universal Reformer will take place at 6pm on a Thursday, with Beginners Reformer at 7pm. And, of course, we also offer a later Universal Reformer class at 8pm!
It's already open for reservations, and December is always busy, so book now to secure your reformer.
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Contact The Practice
Send a message to The Powerhouse Physio and Pilates Newry:
We are the ONLY place in Newry where you will find matwork, pregnancy, postnatal and reformer sessions under one roof, along with a specialist Women’s Health Physiotherapy service- catering for women of all ages.
As Physios, we know the value of keeping the body strong and supple at all stages of life and our classes cater for all abilities, including pregnancy and post natal classes. All classes are run by APPI qualified Physiotherapists. Physiotherapy can help put you “back in your body” after pregnancy and delivery and we believe all women should have access to postnatal care to improve their quality of life both now and for the years to come.
The Reformer is a large piece of Pilates equipment where we work with you 1:1 or in a group setting- using a spring loaded carriage to challenge, strengthen and stretch your body at your own pace. It is suitable for athletes, weekend warriors and those with chronic health conditions alike.
The Mummy MOT is a service for mums- suitable from six weeks but it is never “too late” to have a pelvic health check. The MOT is a full physiotherapist check of your posture, breathing, tummy muscles and pelvic floor. Any issues you may be experiencing are taken into account and a rehab programme designed specifically for you is given. It is recommended for all mums whether you are experiencing symptoms or not- put yourself in the driving seat of your recovery by getting to know where your body is at and how you can aid a return to pre-pregnancy levels of activity safely.
“Look after your body, it is the only place you have to live in” Joseph Pilates
