17/10/2025
💡 “Fail to plan, plan to fail” — it’s a saying that applies to so many things in life, even your pelvic floor!
Once you’ve built strength and seen progress, the key is to keep it going. Just like going to the gym, your pelvic floor muscles need regular training to stay strong and supportive.
Everyone’s different — some people need more maintenance, others a little less. Because you can’t see your pelvic floor, it’s hard to judge, but consistency really does make a difference.
We often find that older clients need a bit more maintenance than younger ones, but every body is unique — and every bit of effort counts.
✨ Plan your maintenance, protect your progress, and keep your confidence growing from the inside out.
📞 Call us on 077 15212 807
🌐 coreclinicnewry.com
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