Yannick_Magee_Nutrition

Home
Yannick_Magee_Nutrition

My aim is to help people finally nail down their nutrition without crazy restrictive diets Nutrition and Training Programmes.

Specialising in Weight loss, Transformations , Performance and Combat Sports Athletes

10/07/2024

If you’ve been falling on and off diets , you will want to read this 👇

I’ve been at this training craic for years!
(A few years before this picture above)

Don’t get me wrong , I’m not much good at it 😂

And I’ve never went to a high level

But…. I have been consistent ASF

And that has served me well

Your nutrition should be the same

Now more than ever you’ll have all sorts of “quick fixes”

Short programmes aimed at helping you drop lots of weight in a short period of time

Which will work

But, then what?

It’s back to square one again

Until the next time you have to fork out for another “diet plan” and the cycle continues

This is why I created “The Nutrition Fight Club”

This is set up so that you will never need another program ever again!

Bold claim right?

Well I stand by that

With the right -
Direction
Education
Planning
Structure and support …you will discover how to manage your diet and lifestyle so that you will be consistent ASF

No more on and off diets

Just sensible, sustainable nutrition that serves you well , shows you how to eat to perform, and make weight easier

When clients leave other coaches they get upset , when clients leave me , I’m happy- why?
Because it means I’ve done my job

I’ve taught them everything they need to know to do it themselves for the rest of their fight career

They’ve essentially made a ahort investment for a long time pay off

Does that sound like something you need right now?

09/07/2024

Alot of people worry about scale weight when in a diet

If the scale doesn’t move or goes up they panic

This can lead to unnecessarily cutting calories , and trying to train off the weight

Two things you don’t want to do !

When working with clients , the last thing I want to do is cut calories even lower , unless it’s necessary

Before we get to that point we need to assess what maybe impacting their scale weight

This checklist shows you exactly how to do that

Have a look and let me know what you think

If you want some help with any of this , feel free to drop me a message

19/06/2024

🚨New BJJ Programme is finally ready to launch 🚀 🚨

I’ve taken all the experience I’ve learned from working with athletes and years spent helping general pop clients and rolled it into a new programme

This is for BJJ practitioners who are facing issues with their nutrition

People who:

❌Think they are busy too put focus into their diet because they expect it to be difficult

❌ Have gained excess body fat which is impacting their energy , confidence and performance

❌Want a simple , effective and tailored approach that fits around them and their lifestyle

Something that will guarantee results , without having to completely overhaul their life

Easy, practical nutrition that works !

I’ve already launched this over on LinkedIn and the interest has been higher that I anticipated.

If this is something you want to find out more about , then drop me a quick message and I’ll talk you through the details

16/06/2023

What a weekend of fights

4 Nutrition Fight Club members finishing off their smooth camps in style

2 woke up on weight

2 had a small cut this morning

All fully fuelled and ready to rock !

Performance up

Weight down

No stupid drastic cut in calories

No dangerous weight cuts

Smart ,sensible approach to their nutrition

up for the International Belt

going 4-0 in pro boxing

And last but not least , two Fight Club members and scrapping it out for extra calories in the Silver Series 🔥

F**k I love what I do

Such a serious bunch of legends I get to work with , no joke , massive appreciation to you all for allowing me to help you 🔥

20/11/2022

I’m offering nutrition help, absolutely free

I’ve created a short video series on what healthy eating actually is, and how to go about building your diet.

These have helped my clients massively!

It cuts through the bull s**t and gives them the fundamental knowledge they need to get the serious results they’ve achieved

If you want it, for free, send me a quick message and I’ll get it over to you

08/11/2022

🔥Check this out 🔥

Have a look at these pictures, and tell me….

Do you want this before Christmas or what? 🤔🤔🤔

Every single one of these clients enjoyed:
🔥Improved dietary habits
🔥A Serious physical change
🔥A new found confidence in their bodies

Without
Struggling on a crash diet

If you’ve followed my page for a while you’ll have seen my results…..

And they speak for themselves really 💪

So what makes this offer any different?

Just look at the pictures

Everyone of these achieved these results were achieved in…

HALF THE TIME of my usual program .

Thats a little over 6 weeks

(Oh, and it’s HALF THE COST!)

Imagine what you could achieve between now and Christmas!!

If you can commit to the next 45 days … which is no time at all really ….
I’ll get you serious results that you never thought you could get!

Let’s get ahead and not have to wait to the new year

If you’re interested and would like to know more drop me a quick message and I’ll fill you in 💪

20/10/2022

“My clothes fit better!”

“Training levels through the roof”

“And my confidence with handling social events is a lot better!”

Plus he lost 10kg, kept it off and has transformed his eating habits!

This is just an insight into how things have changed for one of my clients.

I’ve worked with James for a number of months now

As you can see he has achieved some tremendous results in all areas!

Absolute A grade client to work with !

If you’ve been on the fence about reaching out for help because you don’t know what to expect

Take 2 mins and read what it’s like from a clients perspective

🙋‍♀️🙋‍♂️Once you’re ready , here’s two ways to find out more

1️⃣DM me for a polite chat 😂💪

2️⃣Hop straight onto my bio and book in for a direct call 🔥

10/10/2022

Everyone is an expert

That’s the biggest problem

Everyone eats, therefore everyone has an opinion on nutrition

Its fine to have an opinion

But ,unfortunately this has lead to widespread misinformation

❌Don’t eat meat
❌Cut out carbs
❌Only eat one meal a day
❌Cut water out days before a weight cut
❌Eating after 6 turns you into a gremlin 😂

The list is endless

Are you confused about nutrition?

No bloody wonder with so many conflicting opinion being spewed daily by anyone with a mouth and a keyboard 🙈💩

Following every fad diet

Trying every next best thing

And, Over complicating your nutrition doesn’t work👎

You want to know what does work??

✅Following evidence based practices
✅Keeping things simple
✅Finding a way of eating that not only serves your goals but also serves you - ie making it fit into your lifestyle!
✅Doing the unsexy things consistently
And doing these long enough to get results !🔥

I could come up with some mad dogmatic bulls**t way of dieting

I could let on to be some “diet guru “ expert

And confused the s**te out of people but I don’t

My program is simple ,

Easy to follow

and most importantly, it works

If you want to make your nutrition uncomplicated fire me a message to finally break away from all the bulls**t!

06/10/2022

Anything is possible 🔥

🤦‍♂️Years of yo yo dieting

🤯Struggling to get any sort of routine in place

🤷‍♂️Trying every “diet “ under the sun

Without any success🥲

Fast forward 90 days later🔥

After applying the correct principles and learning how to eat in a sensible sustainable way

This guy has smashed it

Still a lot of work to go

But it goes to show what can be done if you apply things right

My white collar warrior nutrition program isn’t a diet 🚫

It’s a gudied coaching program aimed at:

✅Helping you regain confidence in yourself
✅Build better eating habits
✅Build a healthier routine
✅Learn to eat in a sensible , sustainable way that doesn’t involved restrictions or crazy diet approaches
✅Learn how to overcome challenges that would normally make you quit
✅Learn how to create a lifestyle change rather than a short term fix

We start with an initial 90 days and as you can see you can make serious progress

To find out more , just send me a direct message and we can chat a bit more about the program to see if it’s for you

05/10/2022

I know the craic 💪

I could literally post 100s of clients testimonials and pictures at this stage

But thought that I’d share a bit of my own story

I was always skinny

I trained loads , ate reasonably well and stayed in decent shape

Until things changed 😂

I went to Uni for 4 years, ironically to study Nutrition

Slowly but surely I became the fattest and most unhealthiest,out of shape version of myself that I’d ever been!

I completely fell out of my normal routine

For a long time I really struggled to get back to where I was

I wouldn’t wear some clothes because I looked like I was pregnant 😂

I would pull my jeans up over my gut just to hide it 🙈😂

Not only that , but I’d f**k all energy and felt like I couldn’t walk the length of myself half the time

One day I tried on a pair of trousers and they wouldn’t fit

So I went down to get a new pair and tried a size up

They wouldn’t fit either 🤦‍♂️

So had to buy two sizes up from what I’d wore most of my life

That was the trigger

Something had to change!

Slowly but surely , and with the help of two coaches I gradually pulled myself back to where I was before

Now I’m pretty much lean all year round

Eat what I want ,when I want!

Have a pretty decent routine of both training and diet

And have been able to maintain this for years !

So , if you’re feeling stuck in a rut and can’t get out of your poor diet routine , I understand you

I’ve been there too

But, I know that with some help you can actually do something about it

That’s why my White collar warriors nutrition program is aimed at doing exactly what is needed to get you to where you want to be !

Spaces are closing this Sunday

So…….. if you’re interested, get in touch ASAP

Lets see if it’s going to be a better fit for you than my trousers were when I was a fat s**te 😂

01/10/2022

I’ll sit this one out 😂

I’m competitive asf

When it comes to sparring ,clinch or rolls

I usually can’t let sit a round out

But sometimes no matter how much you want to go again, you’re just plain fked

You end up doing it round just for the sake of it

Because if you don’t the rest of the lads won’t let you love it down

But you end up spending it on the back foot getting the head slapped off you 😂

Two things I learned the hard way

1. Rest when you need it .
Or else you’ll end up doing more harm than good

And 2.

Fuel your bloody workouts!

Landing in to sparring after eating a small breakfast with nothing but a 500ml bottle of Evian isn’t going to cut it!

✅Get a larger carb breakie into you (we would spar early on Saturday)
✅Have a carb snack closer to the sparring session
✅ Have some carbs during it - for me that’s be lucozade
✅Hydrate during it !

If you don’t you’ll end up in a heap like me in this picture 😂

It’s crazy how many fighters don’t pay attention to their performance nutrition

Which is why I’ve a whole module on it in my program

Showing you exactly what to do for all your sessions

What to eat
When to eat it
How much to have

And how to structure your diet to get the best out of your training!

Does it sound like something you’d benefit from?

Give me a shout and I’ll explain how the program works

Address

BT343PF

Telephone

+447541651639

Website

https://bit.ly/3mUfOTG

Alerts

Be the first to know and let us send you an email when Yannick_Magee_Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yannick_Magee_Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: