Work Together CBT and Counselling

15/03/2026

08/03/2026

Happy international woman's day

05/03/2026

Feeling stuck in negative thought patterns? 🧠 You’re not alone—and there are practical tools that can help.
Here are 5 Cognitive Behavioural Therapy (CBT) tools you can start using today:
1️⃣ Thought Restructuring
Notice negative thoughts, check the facts, and replace them with more balanced, helpful ones.
2️⃣ Behavioural Activation
Improve your mood by engaging in meaningful activities—even small steps count.
3️⃣ Mindfulness
Bring your attention to the present moment. Notice your breathing and observe your thoughts without judgment.
4️⃣ The “Worry Window”
Set aside 10–15 minutes a day to focus on your worries. Outside that time, gently remind yourself: “Not now.”
5️⃣ Journaling
Write down your thoughts and feelings to identify patterns, triggers, and emotional responses.
✨ Small tools can create big changes in how you think, feel, and respond to life.
If you’re ready to learn how to use these strategies in a way that works for you, therapy can help.
📩 Send me a message or book a consultation to start building healthier thinking patterns today.

20/02/2026

🧠✨ How Can CBT Help You?
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that focuses on the connection between our thoughts, feelings, and behaviours.
In CBT:
“Cognitions” = our thoughts
“Behaviours” = what we do
CBT helps you identify which thoughts and behaviours are helpful or unhelpful in different situations. By understanding these patterns, you can begin to make positive changes.
It often includes practicing new skills outside of sessions, so you can apply what you learn in real life. CBT is usually focused on the present, while also exploring the past when helpful.
Research shows CBT can support people experiencing:
✔️ Anxiety
✔️ Depression
✔️ OCD
✔️ Trauma
If you’re feeling stuck in unhelpful thought patterns, CBT can give you practical tools to move forward. 💙

14/02/2026

Valentine’s Day can bring up a mix of emotions — and all of them are valid. 💛
If you notice thoughts like “I should be in a relationship” or “Everyone else is happier than me,” pause and gently question them. Is that thought completely true? What would you say to a friend who felt this way?
Today can be about more than romantic love — it can be about self-compassion, friendship, growth, and healthy boundaries.
However you’re spending it, be kind to yourself. 💕

11/02/2026

✅ “Struggling with Anxiety That Won’t Switch Off?” ✅ “Overthinking Keeping You Up at Night?” ✅ “CBT for Panic Attacks – Practical Tools That Work”
CBT can help you overcome

Anxiety
Panic attacks
OCD
Health anxiety
Workplace stress
Teen anxiety
Insomnia
Post-breakup rumination

For more information call tx or watsapp 07709119793

05/02/2026

Cognitive distortions are common thinking patterns where our minds twist reality—like assuming the worst, overgeneralizing, or taking things personally. They can fuel anxiety, low mood, and self-doubt.
CBT (Cognitive Behavioral Therapy) helps by teaching you to notice these distorted thoughts, question how accurate they really are, and replace them with more balanced, realistic ones. Over time, this can change how you feel and how you respond to everyday situations.

20/01/2026

“Warmth, calm, and comfort on a cold January day.”😊

16/01/2026

Social Anxiety 🧠
Social anxiety is the fear of being judged or negatively evaluated in social situations, often leading to avoidance and overthinking.
How CBT Helps 💬 CBT works by challenging unhelpful thoughts, reducing avoidance, and building confidence through practical skills and gradual exposure.
Anxiety is treatable—and change is possible.

13/01/2026

What is CBT? 💛
CBT (Cognitive Behavioural Therapy) helps you understand how your thoughts, feelings, and actions are connected — and how small changes can make a big difference.
How can it help?
CBT gives you practical tools to manage anxiety, low mood, stress, and everyday challenges. It’s about learning skills you can use in real life, not just in the therapy room.
How is it different from traditional counselling?
CBT is more focused on the present and on finding ways forward. It’s structured, collaborative, and practical — working together to help you feel more confident and in control.
Ready to take the next step? Get in touch today.
Call, tx or watsapp 07709119793

07/01/2026

Anxiety can make everything feel complicated. Calm is often created the opposite way—through simple, gentle steps.

31/12/2025

A gentle reminder for the new year:
You are not your thoughts.
Change is possible.
Small steps matter.
Happy New Year 🌱