Work Together CBT and Counselling

07/01/2026

Anxiety can make everything feel complicated. Calm is often created the opposite way—through simple, gentle steps.

31/12/2025

A gentle reminder for the new year:
You are not your thoughts.
Change is possible.
Small steps matter.
Happy New Year 🌱

29/12/2025

“The week between Christmas and New Year can feel heavy—routine is off, the excitement has passed, and the days are dark. Be gentle with yourself. Small acts of self-care matter 🤍”

23/12/2025

✨ Christmas Isn’t Always Merry — And That’s Okay ✨
The holidays can bring stress, anxiety, overthinking, and emotional overwhelm.
If your mind feels louder than the carols, CBT can help you find calm, clarity, and balance — even during the busiest season of the year.
🧠 CBT helps you:
• Manage anxious thoughts
• Break negative thinking patterns
• Cope with holiday pressure and expectations
• Start the New Year feeling stronger
🎁 This Christmas, give yourself support — not more stress.
👉 Book your session today

16/12/2025

If Christmas feels exhausting instead of joyful, you’re not failing — you’re burnt out. 🎄 CBT can help you slow the spiral of overthinking, challenge “shoulds,” and protect your energy this season.

13/12/2025

Healing isn’t always loud—but it’s real. 🌱 Boundaries set, reactions paused, self forgiven, peace chosen. Growth you can’t always see, but you can feel.

10/12/2025

✨ Grateful Moments ✨
Today I opened this thoughtful thank-you card from a client, and it was a beautiful reminder of why I do this work. Healing isn’t always easy, but every step forward—no matter how small—is meaningful.

I’m honored to support people as they challenge old patterns, build new skills, and discover their resilience through CBT. 💛

Here’s to growth, courage, and the incredible humans doing the hard work of change. 🌿

05/12/2025

🧠💛 Healthy communication feels safe. If it feels like you’re constantly questioning yourself… that’s not respect.

04/12/2025

✨ You Are the Most Important Project You Will Ever Work On ✨
In a world that constantly asks you to do more, be more, and give more… it’s easy to forget the one thing that matters most: you.

Your healing, your growth, your inner peace, your confidence—
these are not luxuries.
They are foundations.

At Work Together CBT and Counselling, we help you break unhelpful cycles, build resilience, and reconnect with the version of yourself you’re proud of.

🌱 Small steps today create big shifts tomorrow.

📩 Ready to put yourself first?
Send a message to book a session or learn how CBT can support your journey.

25/11/2025

Tomorrow 25th November, marks the International Day for the Elimination of Gender-Based Violence and the start of the global .

Throughout the 16-day campaign, stay tuned to our social media channels as we showcase our work, raise awareness of different forms of abuse and highlight ongoing efforts to make Northern Ireland safer for women and girls.

For information and support YOU CAN contact on 028 25 632136 or email support@womensaidabcln.org

25/11/2025