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LM Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LM Studio, masters choice, Silverbridge, Newry.

20/05/2022

Next 4week block of boxing classes is the 31st of may.. This class is on Tuesdays 7pm.. It’s a sweaty one 🥵 🔥

03/01/2022

WERE BACK!!! LM studio will be back open from the 04/01/22.

Start your new year off the right way. We can accommodate all levels of fitness from beginners to gym bunnies, from small classes to One on one PT's I'm sure we can find something that fits your needs and schedule. I offer personal training sessions that suits anyone and everyone as I base each session around the client and dependent on their own personal goals, as there isn't a one size fits all approach.

Note:Limited spaces are available for classes and PT slots. To ensure your booking all appointments are to be paid 24hrs before your appointment. Lisa x

16/06/2021

Clients putting in the hard work! This girl put serious effort in, and a Mammy of a toddler and a baby! She worked hard for it and is continuing to put the work in! Hard work will always pay off! ❤️❤️❤️❤️

23/05/2021

Have you booked your slots for next week. 💪
In a private studio,
1-1s, small groups also.
Strong is beautiful 🌟

21/05/2021

I’ve been very quiet on here this last while as you’s no social media isn’t really my thing 🙈 although we’ve had a really rough year I haven’t stopped helping all my lovely clients smash their goals, from home workouts to some simple guidance I’m always just a text away - I’m so grateful for every single one of you’s 🥰 Announcing new classes later so keep an eye on my story 💪🏼😀

30/12/2020

✨💪🏼D E C E M B E R G A I N S..... O R J A N U A R Y B L U E S? ✨💪🏼

If 2020 taught us anything it’s that taking a moment to enjoy time with our families and loved ones whether virtually or in person is the most important thing we can do.

This year, I made sure to take some time out from the gym and the diet to just enjoy the simple pleasures in life. But I also know that getting back on that horse is equally important for my mental well-being. Too often I’ve fallen off the wagon and not been able to get back on track for months. That is why after a few lovely days off, I am encouraging you all to join me in getting back at it. It would be easy to wait till January and have a few more days of gluttony for sure but our bodies and minds will be much more grateful to us if we can get back at it for a couple of days and start 2021 as we mean to go on.... strong and beautiful!

We got this!

Lisa x

06/12/2020

She put the work in and she got the results 💕 this girl, has give it her all in each session with me, she also put the work in at home, which sometimes can be hard as a full time mam, with two young kids. she has also learnt so much more about eating and nutrition.. her strength and fittness has improved so much over the 6weeks. Well done to this wee beauty 💕

15/11/2020

Pm for booking.
Tuesday and Thursday evenings 💪🏽

24/10/2020

Urgent notice: my test results have come back positive.. 😢 Although I have very few symptoms (just feeling abit meh) I will be doing the socially responsible thing and self-isolating. I would urge anyone who has been in contact with myself who is showing any sypmtons, mine personally was I felt fatigued which I had put down to me over working. To get tested, I feel terrible about the situation and will take every step as outlined in the governments plan. Unfortunately it looks like we will be closing our doors for now, although I will update everyone as and when I know more.
I understand that clients will still feel uneasy about training and I completely understand and appreciate thier concerns. This is the new normal and we are all trying our best to navigate a path through these uncertain times I am trying to balance things the best way I know how and appreciate all your support in this time, I appreciate how understanding everyone has been. Its worth noting neither Dean or Jax are showing no symptoms but as a precaution they will now limit their movements and also get tested. To all my lovely clients I’m very sorry about this, and I will be here 24/7 for yous till I get back on my feet and back in to see yous all. I can give yous all home workouts, and am only a text away ❤️ Lisa x

23/10/2020

Due to unfortunate circumstances LM studio will be closed this Saturday and Sunday. A client has reached out to me with a positive test result for covid-19. Although the client has only just received the results and wasn't in the gym since early this week. I still would like to take all necessary precautions to protect all of my clients I have taken a test myself today as I felt it was better to be safe then sorry especially for the health of some of my more immune vulnerable clients.. I will update you as and when I can please rest assured that all necessary precautions will be made and all equipment will be cleaned thoughly, I would like to thank the client for thier honesty as I would rather be safe then sorry. I hope this is an overreaction on my behalf and will be back next week but I love my wee business and my clients too much to take any unnecessary risks.. Lisa x ❤️

20/10/2020

✨💃🏼O p e r a t i o n T r a n s f o r m a t i o n ?💃🏼✨

Everywhere you look on social media, there are quick fixes advertised. From magical pills to new fangled gimmick diets, 6 week transformation promises to fat burning 5 minute workouts. As we head toward Christmas, these operation transformation pitches really up the ante, promising to change your life in a couple of weeks and to heck with the realities of what our bodies are actually capable of.

The fact of the matter is that as the saying goes, Rome wasn’t built in a day. So too it follows that you aren’t going to get that perfect body you’ve always wanted by skipping carbs for a couple of weeks or by taking a special fat burning pill or even by killing yourself in the gym for a couple of weeks only to burn out and hate it soon after.

I will not be promising any quick transformations before Christmas because as I’ve travelled my own fitness journey, I’ve learned that patience and consistency are the bookmarks of success. These ‘false hope’ transformations can be toxic and often do more harm than good in the long run because they are impossible to keep up and often leave you feeling like a failure when you cannot maintain them. They can push people further from trying again because of how extreme they can be and often set you back further than when you initially started.

I won’t suck you in with false hopes about dropping an obscene amount of weight or becoming more shredded than grated cheese in 6 weeks but I WILL HELP you set goals with realistic timelines that we will work together to achieve. I want to build long and ultimately successful relationships with my clients and I am not out to make a quick buck on the back of falsehoods so if that sounds like something you can live with, get in touch and let’s get to work! 💪🏼

🔸S T R O N G I S B E A U T I F U L🔸

Lisa x

Address

Masters Choice, Silverbridge
Newry
35

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