Anam Cara Community Counselling CIC

20/02/2026

You could consider starting this now.

But if that’s too challenging it might be helpful to consider accessing counselling to find ways of processing difficult experiences & feelings.

We provide independent confidential therapy & are accessible regionally from , Co Down & remotely supporting people across NI, ROI & GB.

fans

20/02/2026

A memorial to victims and survivors of historical institutional child abuse.

20/02/2026

"Men get conditioned to bottle up their emotions, but they are never taught when they need to empty that bottle"

If this resonates, pass it on.

19/02/2026

When you focus on others, you may be inspired or you may be lost in annoyance, resentment or envy 😒😤😭

To shift this inner energy it’s useful if you can regularly refocus your attention back to yourself & tend to your own life🪏🪴👩‍🌾

If some emotions, thoughts & beliefs about others & yourself are hard to move beyond consider accessing for focused support.

19/02/2026

18/02/2026

❤️❤️❤️

18/02/2026

& may also show up as feeling ….

17/02/2026

While everyone’s experience is unique to them. Here are some of the reasons women & men refer into our services.

Face to face therapy delivered from Warrenpoint, Co Down. We also provide remote counselling.

Contact details in the profile. fans

17/02/2026

Signs of Emotional Abuse

The silent treatment
Blaming others for your feelings
Manipulating to get what you want
Intentionally shaming a person
Ridiculing someone for expressing emotions
Ignoring a person when they express their feelings or thoughts
Telling someone how they should or should not feel Gaslighting (making someone question what they feel)

16/02/2026

Growth means it’s You vs. You.

And one of you has to die.

16/02/2026

Signs you may be experiencing high-functioning .

15/02/2026

… I think a part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind.🎒

fans