Anam Cara Community Counselling CIC

05/04/2026

Happy Easter let today be a reminder of & symbol for hope, renewal & new beginnings. ❤️

04/04/2026

💪

"The talking cure - it works... I enjoyed the investigative examination of issues in my life that I didn't understand."

talked about his initial embarrassment about accessing therapy. Disguising himself & sneaking in because, in his family, “no one got help everyone just suffered quietly”.

It’s a common theme for many men. Unlike Bruce you are not expected to go public but maybe heed his words?

We offer confidential, independent, practical, male affirmative therapy services. Don’t continue to suffer reach out for help.

fans

03/04/2026

‘ & ***ne taken together creates a more potent toxin called Cocathylene (Co-alc).

Males aged 18 to 35 are at risk of su***de and other premature fatalies. More young people are taking co***ne recreationally usually with alcohol and unaware of the increased risk of suicidal behaviour during the come-down.’ CO-ALC Alliance

03/04/2026

Notice you’re comparing, annoyed, smaller etc & gradually put the focus back onto your own life.

Carry out any action that feels progressive. It can be as simple as making a bed, cleaning the house , then the bigger issues can be faced, liking yourself & your life ❤️👍

02/04/2026

02/04/2026

Check in on your friend who …

• Never asks for help
• Seems strong all the time
• Recently lost a loved one
• Just became a new parent
• Recently changed careers
• Overworks themselves
• Lives far away
• Just ended a relationship
• Likes being alone
• Always seems to be happy

01/04/2026

Unhelpful Relationship Behaviours

01/04/2026

🤜 People are powerless without your reaction 🤛 👍

(Rob Dial -FB)

31/03/2026

👇❤️💪

31/03/2026

As you change you may experience sadness, fear, loneliness, anger, regret & confusion. is part of the process.

29/03/2026

‘The truth is, people do not fear change. They fear that change will take something they are not ready to give up. And that something is usually comfort.’