T1 Fitness

T1 Fitness Premium nutritional advice and tailored exercise programming specific to your needs.

If you are looking to get into better shape
without sacrificing all of the things you love, keep reading…

We offer 1-1, small group and large group training as well as nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch. In our members Facebook group we’ll provide you with the tools to stay on track and enjoy the journey �

✨ Low Energy? It Might Be Low Iron. ✨If you’ve been feeling unusually tired, struggling through workouts, or noticing sl...
29/10/2025

✨ Low Energy? It Might Be Low Iron. ✨

If you’ve been feeling unusually tired, struggling through workouts, or noticing slower recovery… it might be more than just a busy schedule. 🩸⬇️

Low iron or folate levels can seriously impact your performance by reducing oxygen delivery to your muscles — leading to fatigue, poor stamina, and low energy.
Basically… your body is trying its best with a half-charged battery 🔋😩

✅ If you’ve been diagnosed with low iron/folate — take your prescribed supplements consistently (your future energy levels will thank you!)

✅ To help prevent levels dropping again, try including iron-rich foods daily:

• Red meat
• Poultry
• Seafood
• Beans & lentils
• Dark leafy greens
• Quinoa
• Oats
• Nuts & seeds

💡 Pro Tip: Pair iron-rich foods with Vitamin C — like bell peppers or citrus fruits 🍊 — to boost absorption!

🏋️‍♀️ More fuel = better training.
🔥 Better oxygen delivery = better recovery.
💥 Better nutrition = better YOU.

If you’re constantly tired… your blood work could hold the answers. Always check in with a healthcare professional if you suspect low iron levels. 💛

What’s the difference between small group training and large group training?Small group training (SGT) you will be train...
28/10/2025

What’s the difference between small group training and large group training?

Small group training (SGT) you will be training alongside a maximum of 5 others and will be following an individualised programme to help get you closer to your goals.

With large group training (LGT) you will be training alongside a maximum of 19 others and will be following a more generalised session.

With regards intensity levels, SGT is a little more relaxed as you work through your session, this gives you the opportunity to really focus in on lifting that bit heavier and hitting a rep target. The main part of the session will be more of a conversational level until the conditioning which often comes towards the end.

LGT is more intense from the start and is often working on the clock and aiming to be hitting maximum reps in a given time, the music will be pumping and you’ll have an elevated heart rate throughout, not having much time for conversation or thinking 😬 That being said, everyone works completely at their own pace and is under no pressure from others. Alternative exercises are offered if something doesn’t suit 🙂

As a whole, both sessions have their place in your fitness journey. We have members who only do one or the other and some who do both. It really comes down to what you prefer. If you want a individualised session specific to you, then SGT is likely best, alternatively if you want to come in to the gym and work in a bigger class environment, LGT will likely suit best 😀

In regards cost, you’ll pay approximately 50% less for large group v small group training, making the bigger classes the more affordable option 💷

To try a small group or large group session and avail of a free consultation, send us a message or fill in the inquiry form at www.t1.fitness 📲

Community stronger than ever 💪🏼 Thanks to everyone who joined us, whether you walked, ran, cycled or flew along on a sco...
26/10/2025

Community stronger than ever 💪🏼
Thanks to everyone who joined us, whether you walked, ran, cycled or flew along on a scooter, it was smiles all around and great craic 😄 Well done to Joe who was first back to the red gates and received his Common Ground voucher 🥇

Credit to Fiona Cunningham for the snaps 📸

26/10/2025

T1 Social 5k 🏃🏼‍♀️‍➡️🏃🏼‍➡️

Fresh air ✔️
Scenery ✔️
Great company ✔️

All the ingredients for a first class Saturday morning with some of our wonderful members 🙌🏻

💪 Men, don’t fear the gym.It’s easy to think you’re “not fit enough” yet — that you’ll stand out, slow others down, or f...
22/10/2025

💪 Men, don’t fear the gym.

It’s easy to think you’re “not fit enough” yet — that you’ll stand out, slow others down, or feel out of place. But here’s the truth: everyone starts somewhere.

Most men who walk into a group class aren’t looking to compete — they’re looking to feel better, move better, and get a bit of themselves back.

If you’ve spent years putting work, family, or life first, stepping into a gym again can feel intimidating. But that first step is the hardest one — after that, it’s momentum.

✅ You’ll find people who get it.
✅ You’ll be surprised at how supportive group classes are.
✅ You’ll build strength, energy, and confidence — not just in your body, but in your mindset.

Don’t wait until you “feel ready.”
Join now, and let the process make you ready.

To book your free consultation or try a class, send us a message or fill in the inquiry form at www.t1.fitness 📲

Too busy to exercise? 😭Here’s how to sneak movement into your day without adding hours to your schedule 👇1️⃣ Pedal while...
16/10/2025

Too busy to exercise? 😭

Here’s how to sneak movement into your day without adding hours to your schedule 👇

1️⃣ Pedal while you work — Set up a bike at your desk and turn those emails into miles.

2️⃣ Stream & stride — Walk on a treadmill or pad while catching up on your favourite shows.

3️⃣ Social steps — Catch up with friends over a walk instead of coffee in the shop.

Small moves add up. It’s not about finding time — it’s about using it differently.

At T1 Fitness, we’re all about helping you build fitness into real life — whether that’s in the gym or between Zoom calls.

➡️ Start small. Stay consistent. Move more.

🚨Spots going FAST🚨👉🏻 ONLY £15If you are a complete beginner and want to join our classes, this is for you!Learn the basi...
15/09/2025

🚨Spots going FAST🚨

👉🏻 ONLY £15

If you are a complete beginner and want to join our classes, this is for you!

Learn the basics.

🔹Monday 29th September/Wednesday 1st October/Friday 3rd October.

If you know someone who is thinking of joining a gym or would benefit from getting fitter and doing some strength training, why not share this offer with them 🫶🏻

It will be a low intensity, very basic introduction to the exercises we do in class and the structures we use.

Spaces are limited so don’t miss this opportunity ❌

Normally we encourage people to do a minimum of 2 personal training sessions before joining our classes, however if PT isn’t feasible for you, this is a much more affordable option.

Message us to book your spot now 💪🏻

⭐️ Member Success Story ⭐️This one is a MUST READ ⬇️⬇️Aoife is one of the most pleasant, hard working members we’ve had ...
10/09/2025

⭐️ Member Success Story ⭐️

This one is a MUST READ ⬇️⬇️

Aoife is one of the most pleasant, hard working members we’ve had the privilege of working with over the past 12 months. Training in a small group 3 times a week, never missing, she sums up what consistency and committing to a positive change should look like 🙌🏻

🔹Q1: What is your name?

Aoife Mocsari

🔹Q2: How long have you been training at T1?

1 year

🔹Q3: How would you describe your journey here at T1 Fitness so far?

I have loved my journey at T1 Fitness. I was so nervous to start, thinking I wouldn't be able to keep up or use the equipment and actually put it off for so long. There was no need to be nervous. I have had sessions with nearly all the trainers and they are all so warm and friendly. Always encouraging but never pushy. I now look forward to my sessions every week!

🔹Q4: What is your favourite thing about T1 Fitness?

My favourite thing about T1 Fitness is that for those 45 mins all I think about is the exercises and how much I'm sweating! As a busy working parent, I so appreciate being able to have that time for myself. I have met some fantastic people in my group sessions and am able to have a good laugh while getting the work done.

🔹Q5: What is your least favourite thing about T1 Fitness?

Of course, there are some exercises that are harder than others, running isn't a strong point but that is just motivation to reach a new goal.

🔹Q6: What would you say is your biggest achievement so far?

I wanted to join T1 Fitness when my daughter asked me to play chase in the park and I couldn't. Now, we play all the time. I can give her piggy backs to school, jump through the waves at the beach. I am happier and healthier and my whole family is benefiting. I want to keep setting goals for myself, run a bit longer, lift a bit heavier and just keep showing up.

🔹Q7: If you had to give all the other members one piece of advice to help them on their journey, what would it be?

Do not let any nerves or anxiety get in the way of stopping your journey. You will never feel judged or intimidated at T1 Fitness.

👉🏻 To start a life changing journey, fill in the inquiry form at www.t1.fitness 💻

🔥 6 Spots. Big Results🔥Small Group Training in Annalong – for men & women who want to get fitter, stronger, and feel ama...
06/09/2025

🔥 6 Spots. Big Results🔥

Small Group Training in Annalong – for men & women who want to get fitter, stronger, and feel amazing.

✅ 6 people max per group
✅ Expert coaching
✅ Fun and motivating workouts

🚀 Don’t hide in the crowd – train where YOU matter.

📩 DM to grab your spot before they’re gone!

Are you a working mother?Been on the fence about joining a gym?The gym can host many benefits to a mother 👇 🔹Time out fr...
04/09/2025

Are you a working mother?

Been on the fence about joining a gym?

The gym can host many benefits to a mother 👇

🔹Time out from your hectic schedule to focus on your health and yourself.
🔸Setting a great example for your kids.
🔹More energy.
🔸Improved mood.
🔹Reduces perception of stress.
🔸Releases endorphins.
🔹Better long term health.
🔸Opportunity to connect with others.
🔹Improved focus.
🔸Reduced risk of chronic illnesses.
🔹Improved mental health.
🔸Improvement in sleep.

The benefits of maintaining an active lifestyle as a mother while working (or even if you are not) are undeniable. We have many busy mothers in our gym community who find their few classes a week, the greatest few hours in their week. It leaves them ready to face the kids with more energy, more patience, being more present with them and the ability to deal with the challenges parenting brings.

If you would like to find out more, dm us for a free consultation today 📲

Back to when the sun was shining ☀️Our summer social was a night of craic and competition 🏓 We’re looking forward to the...
03/09/2025

Back to when the sun was shining ☀️

Our summer social was a night of craic and competition 🏓 We’re looking forward to the next one already 🙊

We don’t just train and do burpees, we have a bit of fun too 😄

If you’re anxious about joining a gym and think it’ll be too daunting, we’ll be happy to prove you wrong 😁

T1 is a non judgemental space where everyone is happy to see you and welcomes you through the door.

Message us if you NEED to get started 📱

Address

199 Kilkeel Road
Newry
BT344TN

Telephone

+447821453199

Website

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Our Story

We offer 1-1 and small group personal training as well as training program design and tailored nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch.