Pure You Nutrition

03/01/2026

5 a day??

Really ??

Nope. At least 5 veggies is a great start..

What can you add to your plate. Each colour has its own power. Whether raw, steamed, sauteed, roasted or boiled, they have a place. However, cooking methods can impact on nutrient value,but take your wins where you get them. Add an extra colour to our plate, try new ones. Some you will like, others less so. That's okay, we can't like everything.

Failing that b**g into a pot an make soup - super easy, tasty and packed with goodness..

Which are you going for?

02/01/2026

So many don't take a bath now, its all showers. Great, quick and practical but the joy of sitting in a bath has been lost. With that in mind, I often encourage foot baths. No excuses - its can be done at any time. Popping in some epsom salts increasing the magnesium intake - necessary for over 99% of us. This the wonder anti- stress mineral does what it says on the tin!

And so I encourage you all today to try it . It takes at least 20 mins for it to enter the body.

Feeling you would like a little extra - Lavender oil and/or ylang ylang are great to further boost the relaxation. However, if you would like something more energising add a lovely orange oil.

** Just to note the oils can make the bath /water bath will be slippy with the addition of oils.

Who's going to add this a couple of times a week.

Health is multifactorial, food, lifestyle and mindset all necessary 😁

01/01/2026

Whether its a sit down, a walk, a read or dancing, making time for you every day is so important for our health.

Get it in every day.

01/01/2026

Wonderful lady and speaker and fellow NT, Claire is a joy to listen to. Ideal for those who would like a lift and find out the beginnings of how food can be manipulated for the health of the body.

We’re having an in person OPEN DAY

Saturday 24th January 2026
10am - 4pm
Stranmillis College, Belfast

Our second health talk on the day is

‘Getting to the Root Cause of Low Energy’

Discover how a naturopathic nutritional therapist uncovers the underlying drivers of fatigue with graduate Claire Clerkin. Learn practical strategies to rebuild consistent, sustainable energy so you can function better each day with confidence.

If you’re interested in studying with CNM, book your ticket to attend the open day here 👇

https://www.eventbrite.co.uk/e/cnm-belfast-open-day-registration-1976713979725?aff=oddtdtcreator

31/12/2025

To each and every one to you who supported me, followed me, attended workshops, talks, coached me, liked my posts and who time out with me, I thank you so much🙏

Being a one man band is hard and each time you engage means so much.

To you all I wish you a happy and healthy 2026, and I hope its a great one. 🥂

31/12/2025

30/12/2025

29/12/2025

It may be Monday, and a new week, but that's no excuse not to take time for yourself. our health doesn't keep a diary to wait for a better time to deal with it, but when it goes arye!

Each day we need to take a bit of time to ourselves.

What will you do today for you?

28/12/2025

🎄

27/12/2025