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Monday 10am - 6pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 2pm Saturday 10am - 1pm

Pure You Nutrition

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Pure You Nutrition

A qualified nutritional therapist using real foods and lifestyle tips to achieve personal harmony.

A real foodie, who loves that food can be used to bring the body back into equilibrium.

11/11/2025

Acid Reflux-Friendly Alcohol Choices

🍷Reflux doesn’t mean “no fun”—it just means making smarter choices.
Better booze options include:
👉 Dry white wine
👉 Vodka, gin, tequila (in moderation)
👉 Alcohol-free Guinness (yes, really!)
Ditch carbonated mixers and sip slowly.
✨Tip: Let mixers go flat a bit before use to reduce reflux triggers.
Alcohol can be a big trigger for many – if severe opt for alcohol free alternatives and definitely have your last alcoholic drink at least 3 hours before bed.

08/11/2025

Fizzy Drinks & Acid Reflux – The Real Deal

🥤Are fizzy drinks making your reflux worse? Maybe.

Some studies suggest carbonation may relax the LES, which allows stomach acid to bubble up.

➡️ Track your symptoms. If you feel worse after fizzy drinks, it's time to skip them.

🎯Pro tip: Stir to release carbonation or let sit before drinking.

Join my webinar on Tuesday 2nd December @7.30pm . For tickets see below⤵

07/11/2025

Friday feast..

Fresh air, Sea air,

Great conversations.

And of course a chia latte, rude not to have a cuppa when out and about.

We talked all things community, figures, design and all in between.

Feeding the body, mind and soul with great conversations and little treats.

Thank you all.

Looking forward to next month's.

06/11/2025

Why Acid Reflux Gets Worse Over the Festive Season

🎄The festive season is full of joy… and food! But for those battling acid reflux, December can feel more dreadful than delightful.

Why?

Because seasonal favourites like creamy desserts, rich meats, and alcohol can weaken the the muscle that keeps stomach acid in check.

Know the science behind your symptoms and enjoy the season without the burn.

💡Small changes = major relief!

Keep posted for my mini webinar to help through the festive season. Details coming soon.

03/11/2025

“Do you always eat like that?

Hubby came home today laughing — a colleague had asked him, *“Do you always eat healthy?”*

His reply?
👉 “Sometimes I do, sometimes I don’t.”

It made us both smile — and remember the *old days*:
☕ Coffee to start the day (and another, and another)
🥪 Two sandwiches with barely any filling
🍫 A chocolate bar, a packet of crisps, and more coffee to keep going

He said he was *always hungry* — constantly topping up just to get through the day.
What it really meant though, was an **energy rollercoaster** that played havoc with his gut, mood, hormones, and waistline.

Why would anyone want that?

These days, Sean fuels up differently:
🥣 Overnight oats with fruit, seeds, flaxseed & cinnamon
🥗 Soup, casserole, or salad — depending on the weather

Packed with:
💪 Protein – for staying full & supporting hormones
🧈 Healthy fats – for mood, skin & cells
🌾 Fibre – for gut and mood health
🍓 And all the little extras that keep the immune system strong

✨ Fuel for the day ahead, not just food.

How are *you* fuelling yourself today?

-

02/11/2025

Lazy and busy Sunday all at the same time.

Fast food needed..

Brown sourdough with avocado, sardines in tomato sauce poached egg and a sprinkling of cayenne pepper!

What's your go to fast food at the weekend when more time means time for everything else not chained to the cooker?

31/10/2025

Cholesterol and our hormones

It is the main building block for many hormones including our main s*x hormones – Testosterone, Oestrogen and Progesterone.

These hormones are responsible for;
💪Muscle Health
🍖Bone Health
😁Mood
🕴Body fat Regulation
💘Libido

✨ Let’s talk about how to naturally support healthy cholesterol and hormone levels — send me a message to start the conversation.

30/10/2025

Why cholesterol is important?

Cholesterol is actually essential in the body.

It is needed the body make cell membranes; they are the structures that keeps all in the cells.

The cell walls allow nutrients into the cells and allow waste out of the cells.

Low levels of cholesterol in cells walls can show as fatigue, anxiety or low immunity.

29/10/2025

The Real Culprits Behind High Cholesterol

It’s not just about what’s on your plate.

Smoking can raise LDL (the “bad” type) cholesterol, it 'thickens' the blood, which can cause stickiness and promoting it sticking to the blood vessel walls and causing them to narrow.

It also affects appetite and often food choices are negatively affected, limiting nourishment.

💡Focus on: Getting the help to quit.

Smoking cessation programme are very accessible now. There are many supporting elements also. Acupuncture is a great way to help with the cravings.
Many products are also available from a chemist.

28/10/2025

The Real Culprits Behind High Cholesterol

Eating , is only responsible for 1/5th of the cholesterol in our bodies.

💡Focus on: ✅ Reducing processed foods and sugar.

Are you reducing your intake of butter, red meat and saturated fats to reduce your cholesterol?? Processed foods, provide the building blocks for actually making cholesterol in the body.

Small shifts add up to a healthier heart.

What's on your plate today?

27/10/2025

Cholesterol- It’s not just about what’s on your plate.

Lack of sleep can raise LDL (the “bad” type) cholesterol.

💡Focus on: Quality sleep

Prioritising sleep, and getting quality of sleep is essential. Our sleep affects the next day. It affects how much we eat and we often make choices that will affect our levels.

Small shifts add up to a healthier heart.

Address

Newry
BT341

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 2pm
Saturday	10am - 1pm

Telephone

+447852277506

Website

https://www.pureyounutrition.com/

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