Pure You Nutrition

17/02/2026

2026 - The year of the Fire Horse

Welcome Energy, this has all the hallmarks of a great year... Bring it on...

to you all.

17/02/2026

Shrove Tuesday

Do you usually have lemon and sugar? Or Nutella? How about trying something different?

Here are some options

Savoury Additions - Ham, Cheese & Scallion
Chicken, Avocado, Sour cream
Roasted Peppers, Spinach and Feta
Hummus, Tofu and Salad

Sweet Additions - Berries and Natural Yoghurt
Banana and Peanut Butter
Chocolate Spread ( Pip & Nut), and Strawberries

Let me know what your choice is.

I'm definitely savoury,but with it landing on the Chinese new Year, maybe its should be a curry 😂😂

14/02/2026

Drinking alcohol is another risk factor for Oesophageal cancer

13% of oesophageal cancer cases in the UK are caused by alcohol drinking.

A study has shown that;
Only 1.5 units of alcohol daily increases risk by 34%
Drinking up to 6 units per day increases that risk by just over 2.5 times
Drinking over 6 units daily increases the risk by 5 and a half times.
This is compared to compared with non- or occasional drinkers.
The risk increase is independent of, but compounded by, smoking.

The study (meta-analysis) When comparing the highest and lowest alcohol intake over time the difference in occurrence is over 6 and a half times.

When looking at the chart where is your intake?

13/02/2026

Oesophageal cancer in the UK

Around 9,400 people are diagnosed each year. In men, it’s the 9th most common cancer, with 1 in 54 affected in their lifetime. Rates in men have risen by 10% since the 1990s.

What’s often overlooked? Around 59% of cases are considered preventable.

Genetics matter, but so do the habits we grow up with and carry into adulthood. What feels “normal” can quietly increase risk. Changing behaviours isn’t easy, but it can make a real difference.

Do you think genes or lifestyle has the bigger impact on our health?

12/02/2026

Smoking increases risk of all cancers. Oesophageal is just one type.

For females it decreasing, For men its increasing.

11/02/2026

Delighted to be part of the reflux revolution. Watch the video to find our how I can help you.

2025 was a huge year for me with regards to raising awareness of the impact of PPIs when used for longer than necessary in simple reflux cases and how safe removal can be managed when clinically appropriate and this is a deeply personal mission for me. For the last 2 years I have personally trained....

10/02/2026

What an absolute delight and pleasure to be part of this workshop over the pasts 6 months

Looking at food and how it influences our physical health, skin health, mood and then the influences of sleep and screen time.

The young people involves have been amazing. I wish them every success in the future.

Thanks to Kathy, for all.

08/02/2026

❤️

05/02/2026

February the month associate with the heart.

Choosing a fresh plate, foods that don't come in packaging, oily fish, water and movement, stress management and sleep are all part of the bigger picture .

What's your missing piece?

❤️

03/02/2026

🤣🤣🤣

02/02/2026

☕ Grab a cuppa and give me 15 minutes.

This short video highlights the power of Vitamin D and why low levels are linked to a wide range of illnesses — from infections to chronic disease.

Despite this being known for years, Vitamin D is rarely tested, even though:

We live in a low-sunlight climate

We’re advised to limit sun exposure

Most people are deficient, not excessive

Adequate Vitamin D supports:
✔️ Immune function
✔️ Bone health
✔️ Cell repair and DNA health

If you’re prone to respiratory infections, managing stress, living with a chronic condition, or just want clarity — knowing your numbers matters.

💡 A simple, low-cost blood test can tell you if your levels are optimal.

👉 Do you know your Vitamin D level?

🎥 Watch here:

33% reduction in hospitalization with acute respiratory infections, (upper and lower)CovidInfluenza BronchitisPneumoniaProstate cancer, colon cancer, ovarian...

30/01/2026

January is behind us… and if you’re like most people, the New Year resolutions might be too 😅

February arrives with love hearts, pancakes, and the annual “I’ll give something up” challenge (usually chocolate). But here’s the thing… winter isn’t finished yet.

Hearty, warming meals are still exactly what the body needs. March has a habit of being bitterly cold, so now is not the time for salads (unless warm) and willpower.

Think root veg, greens, good protein and proper meals that travel well in lunch boxes. These foods nourish you from top to toe and keep energy steady through long days.

No fads. No guilt. Just food that works with the season.

What are your go-to foods in this weather?