Good Food Nutrition

Good Food Nutrition I help women feel healthier and happier using a combination of nutrition, lifestyle advice and breathwork.

Nutrtional Therapy & Health Coaching by Chef & registered Nutritional Therapist Dip NT, mBANT CNHC

I believe food that tastes great can also benefit your health, both mentally and physically. I regularly deliver healthy eating workshops, online group programmes and cookery demonstrations to groups and businesses. For more information or to book a FREE call to see how Aine can help, click https://www.goodfoodnutrition.co.uk/free-consultation

I have some very special groups that I work with in Northern Ireland, and this is one of them. Every person takes somet...
06/10/2025

I have some very special groups that I work with in Northern Ireland, and this is one of them. Every person takes something different from our sessions together. I am passionate about combining nutrition and breathwork together, and it works so well. Good health is about many different parts, and for me, these 2 modalities work perfectly together.

If you are a group or organisation and would like to know more about how I can support your group, please send me a DM.

Yesterday's Corporate workshop with a client in Europe was focused on awareness of the different pillars of health that ...
24/09/2025

Yesterday's Corporate workshop with a client in Europe was focused on awareness of the different pillars of health that help support a positive mindset. We discussed Hope / Self Efficacy / Resilience & Optimism. In the psychology world, this is termed Psychological Capital. All these pillars support is to adapt to the challenges of life and persistent, even in the face of adversity.

Research shows cultivating and strengthening these pillars can contribute to a more positive workplace, foster collaboration, and increase job performance and satisfaction. It also contributes to good mental health.

How do you support a positive mindset in your own life? I would love to hear 😀



Today's Workplace Wellbeing session was focused on Work-Life Balance - something I've been focusing closely on personall...
05/09/2025

Today's Workplace Wellbeing session was focused on Work-Life Balance - something I've been focusing closely on personally over the last couple of years. Creating solid boundaries between my personal and work days has been a game changer for me.

We chatted about boundaries, assertiveness, effective communication with others, self-care and how to identify where you feel out of balance. Reflecting on this regularly is so important in order to address imbalances in our lives.

Do you have a good Work-Life balance? What do you do to maintain this on a continual basis? Comment below and share your thoughts.

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This week in my corporate wellbeing sessions, my audience was based in the US, and we chatted all things Immunity and St...
14/08/2025

This week in my corporate wellbeing sessions, my audience was based in the US, and we chatted all things Immunity and Steps to Better Sleep. Both of these topics are so closely connected.

When we sleep well, our body repairs itself, and we feel really good. But, if you are like me and struggle with menopausal poor sleep, then you may have found your immunity not as strong as it used to be. There is no doubt that those who sleep less than 7 hours per night are more susceptible to picking up colds and infections.

How many hours sleep do you get per night? Do you wake often in the night? Do you wake feeling refreshed in the morning? Or do you feel like you drag yourself through your day after a poor night's sleep? I would love to hear your thoughts on this

goodsleep

☀️ After some fabulous, relaxing holiday time off in the sunshine, I'll be back at work for a few weeks from Tuesd...
15/07/2025

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After some fabulous, relaxing holiday time off in the sunshine, I'll be back at work for a few weeks from Tuesday 22nd July and answering emails then.

I've reverted back to my old Summer working hours from previous years and will not be taking on new clients until September or taking new bookings for any new workshops over July and August.

However, feel free to forward enquiries to me for September. I'm delighted to be offering more indepth behaviour change coaching on top of my usual services - a great addition for long-lasting behaviour change.

DM me with any questions.

Time off is a non-negotiable for me, especially during Summer months. As always, you can send me a message via the contact form on my website.



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Newry
BT358UJ

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Good Food Nutrition

I work with women who want to take back control of their body and health, lose those stubborn extra pounds, enjoy increased energy and better sleep and feel more energetic every day even when lack of time, motivation or old habits seem to stop them reaching their health goals. For many women, their hormones cause havoc when they out of balance. This is where I help using nutrition and lifestyle recommendations to help you feel more balanced and healthier. As a result, my clients enjoy long term weight loss without ever again dieting, feel less stressed, more alive and happier than they have felt in years and, best of all, feel fitter and more energetic to take whatever life throws at them.

Does any of this sound like you right now? Have you fallen out of love with your body? Is weight gain affecting your self-confidence? Would you like to feel more energetic, happier and fabulous every day even when you are short of time, focus and motivation? Perhaps daily stress and bad eating habits are sabotaging your weight loss goals. Maybe you feel that your hormones are taking over your body - and not in a good way. Imagine having lots more energy and better work/life balance every day. Perhaps you just long for a good night’s sleep and wake up feeling full of energy. Are you totally confused by all the “healthy eating” information out there? If any of the above sounds familiar then it’s time to get your ZING back, love life and feel fabulous again.

I’m Aine Boyle, a Registered Nutritional Therapist, Health Coach & Chef. I passionately believes food that tastes great can also benefit your health and wellbeing long term. My Health & Wellbeing Programmes are designed to fit with your own personal circumstances. Each programme is personalised to your own particular health and wellbeing needs and together we work towards reaching your health and weight goals.

I offer 1-to-1 consultations, group programmes, corporate wellbeing services (online and face-to-face) to help you reach personal health goals. I also run regular Workshops that combine cookery demonstrations with health talks. To find out more information, please contact Aine on Mobile: +44 7833 740043 or visit https://www.goodfoodnutrition.co.uk/. I offer 30 minute free consultations to see how nutritional therapy can help you.