FK Relax

22/12/2025

Have you said hello to your angel today? 🌈

Angels are around us,
Although, not always seen,
Their presence can be felt,
Their love will intervene.

When darkness falls upon us,
And hope is out of sight,
They guide us on our journey,
And lead us back, into the light.

When grief weighs heavy, on our hearts
They lift our weary souls
And offer comfort in their arms
Their gentle touch consoles.

There is healing in their aura
And in their soft embrace
They touch a troubled heart,
And hold us in their grace ..

Words by - C.E. Coombes
Artist unknown

22/12/2025

I have come to realise I don’t much like the dark evenings and the winter months. My mood tends to take a turn for the worst and I need sunlight in my life to recharge the inner battery.
I am also not a summer girl!
I seem to be most comfortable in spring and autumn. I suppose I like the ‘promise’ of what’s to come rather than the main event
So I have made myself a promise over the next to week to appreciate where I am, who I’m with and enjoy the moment
I will live and enjoy the remainder of 2025 and all that it brings 🌈

Each day begins much like the last: a gentle awakening followed by the rhythm of daily life.
In the background, the clock whispers a constant reminder, not of pressure, but of the steady march of time. Seconds melt into minutes, then hours, transforming into days that quickly fade into the story of our past.
Time, a silent river, carries us along, and this very moment, so the present now, will soon become a memory.
We hold the power to shape this time, to fill it with purpose or let it drift aimlessly by.
But let us not forget its finite nature, the eventual endpoint that awaits us all. If there is a dream to chase, a connection to nurture, let us seize the opportunity without delay.
Time is not an endless resource, a gift to be squandered. It is precious, irreplaceable, and its true value lies not in monetary terms, but in the memories we create, the experiences we embrace, and the love we share.
These moments become the receipts for the gift of time ..

Words by - C.E. Coombes
Art via Pinterest

21/12/2025

A Winter Solstice Blessing

The winter solstice is a sacred time,
infused with quiet magic and returning light.
It is a moment when the universe, in its infinite kindness,
awakens our hearts to tender and brighter possibilities,
rekindling the light of hope within our souls
as a new cycle of light slowly begins.

In this holy pause between darkness and dawn,
we are invited to release,
to loosen our grip on old patterns, heavy sorrows,
and lingering wounds that we may continue to carry.
With open hands and gentle hearts,
we step forward,
cradling the promise of brighter, more hopeful beginnings.

May all who have known loss or disappointment
find comfort in this peaceful turning.
May the light, though small at first,
guide us faithfully through the darkest days,
reminding us that even the longest night
must yield to morning.

As we give thanks for all that has nourished us,
every lesson, every kindness, every tenderness
that shaped our year,
we honor the path that brought us here.
And in gratitude,
we begin again,
walking onward with renewed hope,
gentle anticipation,
and the quiet courage
to welcome the year ahead.

🌈

Words by - Mary Anne Byrne
Art Unknown via Pinterest

19/12/2025

And that’s a wrap! FKRelax 🌈 is relaxing for the rest of the year 😆 thank you to all my fab students, schools and clients for fun laughter and relaxation in 2025. Wishing you all a fantastic holiday season
Please don’t hesitate to contact me for gift vouchers - I will be at home for most of the week in the lead up to Christmas. 🌈

Solitude is a reminder that sometimes, stepping away from the buzz, the constant connections, the stimulation overload is not just a luxury, but a necessity to be brighter and stronger than before.

Solitude isn’t about isolation or loneliness.
It’s a sacred space,
It’s a place where you can shed the layers you wear for the world, be completely yourself, and reconnect with your deepest needs and desires. It’s like taking off a mask and letting your true face breathe.

And remember, coming back from solitude isn’t about retreating from the world forever. It’s about returning with renewed energy, a clearer perspective, and a deeper understanding of yourself..

Words by - Lalah Delia
Artist unknown

17/12/2025

It’s okay to be tired… 🌈

A December Reflection

It’s okay to be tired.
December arrives with its long nights and early sunsets,
a month when even the sky seems to rest.
This is the darkest stretch of the year,
and our bodies feel it,
our minds feel it,
our hearts feel it too.
Nature isn’t asking for momentum now.
It’s whispering something softer:
Slow down. Breathe. Turn inward.
Even the trees release their last leaves
and stand quietly in their bare truth,
trusting that rest is part of the cycle.
So if your energy feels dimmer,
if motivation flickers like a candle in a draft,
know that nothing is wrong with you.
You are simply syncing with the season—
responding to what the earth already understands.
It’s okay to be tired in the darkest month.
Rest is not weakness;
it is wisdom.
It is the gentle pause that prepares you
for the light that will return.

Art by : Elaine Bayley

15/12/2025

🔥🌈Her Energy Shapes the Home 🌈🔥

A woman’s aura is one of the most powerful forces within a home. It carries her emotions, her thoughts, her intentions, and her spiritual vibration. Long before she speaks, her energy is already communicating. A home can feel warm, tense, alive, stagnant, peaceful, or chaotic—and often, the root of that vibration is the state of the woman’s inner world.

When a woman honors her energy, she teaches everyone around her to honor theirs. She models emotional intelligence, spiritual awareness, and intentional living. She becomes the emotional thermostat, not the emotional sponge. She leads with softness, not with exhaustion. She heals with presence, not perfection.

Children feel it first—they relax, open up, feel safer. Partners feel it next—the tension dissolves, communication softens, connection deepens. Even visitors feel it—they enter the space and say, “It feels peaceful in here.” This is the power of a woman in alignment.

This is why the feminine path calls for deep emotional hygiene. Just as she cleans her physical home, she must cleanse her internal one. Breathwork releases anxiety from her chest. Journaling clears mental clutter. Movement releases stagnant energy from her hips and womb. Herbal baths dissolve emotional residue from her aura. When a woman purifies her energy, her entire home begins to shift.

A woman does not need to raise her voice or demand control to influence her household. Her power is subtle, but it is magnetic. Her calm steadies the home. Her joy lifts it. Her sorrow dims it. Her healing transforms it.

This is not pressure—it is divine authority.

A woman in her feminine power is the medicine of her household. Her aura becomes the blessing that fills every room, every conversation, and every heart that shares the space with her.
🌈

Author unknown

12/12/2025

Love this… remember the importance of airing each room in the lead up to Christmas and during this very busy season # FKRelax 🌈

There is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual .
Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person..

Words by - Rumer Godden
Art by - Miriam Bouwens

05/12/2025

Thinking about friendships …. You reach a point in your life when it’s not always easy to ‘make time’ for people amongst the busy of life but -

At the end of the day, it's about the people who are by your side when life gets hard. It's about the people who are there when you need them the most.

It's about the people who say "we've got this" when you are facing challenges. It's about the people who notice when you're not yourself. It's about the people who check in on you when you have been more quiet than usual.

It's about the people you'd rather sit in comfortable silence with than make small talk with. It's about the people who raise an eyebrow and know you're lying when you say you are okay when you're not.

It's about the people who know your coffee order off by heart, and when you need one. It's about the people who text you to say they are thinking of you on the days that are difficult for you.

Put simply, it's about the people who think of you.
It's about the people who notice.
It's about the people who show up in the smallest but most meaningful ways.
It's about the people who stay, through it all.
🌈

Words by - Thought Catalog
Art by - Tarn Ellis

01/12/2025

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Lots of lovely gift ideas from the wonderful Neals Yard… click on link below to take you to my shop 🌈

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

21/11/2025

Choose Your Thoughts Wisely

Our thoughts influence our lives
in ways we don’t always realize or understand.
So think of your thoughts as seeds,
small beginnings with quiet intentions,
waiting for the moment to open,
holding the promise of all they might become.

Some are planted with intention,
pressed into the soft soil
of the mind.
Others simply arrive
and begin to take root,
reaching toward whatever light
you offer them.

In time, they shape the landscape
of your days,
fields of calm,
thickets of worry,
wildflowers of possibility,
vines of doubt.

Choose your thoughts wisely.
Notice what you water,
what you feed,
what you allow to spread.

With patient hands,
you can cultivate a garden
that sustains you,
one thought,
one seed,
one moment
at a time.
🌈

by Spirit of a Hippie
Words by - Mary Anne Byrne
Art by - Olamik

19/11/2025

Plants and animals don’t fight the winter;
they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer.
They prepare.
They adapt.
They perform extraordinary acts of metamorphosis to get them through.
Winter is a time of withdrawing from the world,
maximising scant resources,
carrying out acts of brutal efficiency and vanishing from sight;
but that’s where the transformation occurs.
Winter is not the death of the life cycle, but its crucible.
Once we stop wishing it were summer,
winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle.
It’s a time for reflection and recuperation,
for slow replenishment,
for putting your house in order.
Doing those deeply unfashionable things; slowing down,
letting your spare time expand,
getting enough sleep,
resting ...
🌈

Words by - Katherine May
Art by - Lisa Aisato

17/11/2025

Apt available tomorrow at 3.30pm if you want to PM me ###