FK Relax

FK Relax Welcome to my Service Page. I am a registered Relax Kids Coaches offering Relaxation, Growth Mindset & Resilience sessions for children, teenagers & adults.
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FK Relax, a space of Calm and Relaxation As a Certified Relaxation Coach, Reflexologist, Relax Kids, Charge Up, Baby Mindful and Rainbow Kids & Family Yoga Coach I offer space to help you find your inner strength, calm and resilience. I am a holistic therapist offering a range of modalities specialising in reflexology & foot reading and baby massage. I offer all kinds of reflexology including fertility, maternity, endocrine (hormone) balance & lymph drainage . I am a Neal’s Yard Organic Remedies ambassador using and selling only ethically sourced ingredients and essential oils.

Choose Your Thoughts WiselyOur thoughts influence our livesin ways we don’t always realize or understand.So think of you...
21/11/2025

Choose Your Thoughts Wisely

Our thoughts influence our lives
in ways we don’t always realize or understand.
So think of your thoughts as seeds,
small beginnings with quiet intentions,
waiting for the moment to open,
holding the promise of all they might become.

Some are planted with intention,
pressed into the soft soil
of the mind.
Others simply arrive
and begin to take root,
reaching toward whatever light
you offer them.

In time, they shape the landscape
of your days,
fields of calm,
thickets of worry,
wildflowers of possibility,
vines of doubt.

Choose your thoughts wisely.
Notice what you water,
what you feed,
what you allow to spread.

With patient hands,
you can cultivate a garden
that sustains you,
one thought,
one seed,
one moment
at a time.
🌈

by Spirit of a Hippie
Words by - Mary Anne Byrne
Art by - Olamik

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same...
19/11/2025

Plants and animals don’t fight the winter;
they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer.
They prepare.
They adapt.
They perform extraordinary acts of metamorphosis to get them through.
Winter is a time of withdrawing from the world,
maximising scant resources,
carrying out acts of brutal efficiency and vanishing from sight;
but that’s where the transformation occurs.
Winter is not the death of the life cycle, but its crucible.
Once we stop wishing it were summer,
winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle.
It’s a time for reflection and recuperation,
for slow replenishment,
for putting your house in order.
Doing those deeply unfashionable things; slowing down,
letting your spare time expand,
getting enough sleep,
resting ...
🌈

Words by - Katherine May
Art by - Lisa Aisato

17/11/2025

Apt available tomorrow at 3.30pm if you want to PM me ###

We often say, “I'm going to treat myself,” and we mean by eating cake with extra icing, by booking a weekend away; by bu...
17/11/2025

We often say, “I'm going to treat myself,” and we mean by eating cake with extra icing, by booking a weekend away; by buying a new pair of shoes.

We talk about indulgence as if it’s the only language our tired hearts understand. We throw glitter at the ache, sugar at the silence.

But rarely do we say, “I'm going to treat myself kindly.” With soft mornings and no guilt. With patience when I forget, and grace when I fall short. We forget that gentleness is a gift too; that rest is not earned like a badge, but granted. Not in exchange for doing, but simply for being.

Maybe the real treat is not the cake, but the way we speak to ourselves after a long day. Maybe it's not the getaway, but the way we stand our ground and keep our faith when things get hard.

Maybe kindness is the sweetest thing we keep forgetting to serve ourselves: keep forgetting to treat ourselves to.

Yes, treat yourself to the cake, and the holiday and the shoes.

But make sure they're not a substitute...
for treating yourself with love.

🌈

Words by - Becky Hemsley
artwork by Claudia Tremblay

The Strength You Don't SeeYou don't always notice it, but you're stronger than you think.It's in the way you wake up des...
07/11/2025

The Strength You Don't See
You don't always notice it, but you're stronger than you think.
It's in the way you wake up despite the exhaustion.
It's in the way you smile even when your heart aches.
It's in the way you keep showing up,
Even when the world gives you every reason to hide.
Strength isn't always loud.
It's not always about standing tall, Or moving mountains, or winning battles.
Sometimes, strength is soft.
Sometimes, it's just the decision to try again, To believe that better days are coming, Even when you can't see them yet.
So don't doubt yourself.
You have survived every hard day, every heartbreak, Every moment that felt impossible.
And you are still here.
Still standing.
Still fighting.
That is strength.
And it's already within you.

🌈

Happy November! I love this time of year… There's an Autumn mist descending,The leaves cascade in graceful dance,Nature ...
05/11/2025

Happy November! I love this time of year…
There's an Autumn mist descending,
The leaves cascade in graceful dance,
Nature stands still, stopped in its tracks,
As if lulled, into a trance.

There's a mysterious silence on the air,
A crossroad between the seen and unseen,
The veil is thinning between two worlds
As we approach the night of Halloween.

Shadows stretch long on the forest floor,
Whispers of echoes from times gone by,
Each tree holds a story, of yesteryear,
Ancient memories that never die.

Pumpkins glow with a flickering light
Underneath the silver moon's embrace,
Casting spells in the crisp, cool night.
Magic weaves in this sacred space .

And soon there will be a reunion,
Each spirit will tread the soil, once again,
A brief moment in time, to revisit
As we honour the time of Samhain
🌈

Words by - C.E.Coombes
Art by - Lisa Kavana

Something lighthearted to start your week and start a new month… this made me giggle! Happy November everyone 🍁 🍂 🌈
03/11/2025

Something lighthearted to start your week and start a new month… this made me giggle!
Happy November everyone 🍁 🍂
🌈

Samhain’s FlameBefore clocks and calendars,when fields still whispered to the moon,the year bowed low in Ireland’s bones...
31/10/2025

Samhain’s Flame

Before clocks and calendars,
when fields still whispered to the moon,
the year bowed low in Ireland’s bones.
Samhain they called it —
the hinge between the bright and the gone.

Mist moved like memory across the hills,
cattle brought close, fires built high.
The veils wore thin;
the living and the dead shared breath again.

Women who read the wind —
they gathered herbs and silence,
their hands half magic, half knowing.
Not wicked, only woven
into the fabric of what is seen and what is guessed.

Nature was the first cathedral.
The oak held council,
the crow bore messages,
and every dying leaf
was a reminder that endings feed beginnings.

So they lit flames not just for warmth,
but for honour —
for ancestors watching from the smoke,
for the spirit in soil and stream,
for the promise that darkness, too, is holy.

And still, when pumpkins grin and lanterns gleam,
something ancient stirs beneath the costume —
Ireland’s old heartbeat,
steady as the drum of rain on stone,
calling us to remember what we came from.
Happy Halloween
🌈🎃

Annoyances happen…Delays, miscommunications, unwanted surprises etc. such is life-Yet without them, our sweet world woul...
30/10/2025

Annoyances happen…
Delays, miscommunications, unwanted surprises etc. such is life-
Yet without them, our sweet world would just be mehh, meaningless.
Sometimes we just have to shrug our shoulders, relax into the moment and trust where we are is where we need to be… respect our journey.
There are larger forces at work and there are no coincidences.
We can’t know what we don’t know.
Plan accordingly.
🌈

Words by - debbie lynn

“Not all pattern disruptions are negative. They can be highly enlightening and revelatory.”
- Irma Kaye

Art by - rococo revivalist

Happy Tuesday! Hope this make you smile 🌈
28/10/2025

Happy Tuesday! Hope this make you smile 🌈

If the mountain seems too big todaythen climb a hill instead;If morning brings you sadnessit’s okay to stay in bed.If th...
22/10/2025

If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then!

🌈

The Mountain' by Laura Ding-Edwards
Art by Claudia Tremblay

Here's to the bridge-builders, the hand-holders, the light-bringers, those extraordinary souls wrapped in ordinary lives...
20/10/2025

Here's to the bridge-builders,
the hand-holders,
the light-bringers,
those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world.
They are the unsung heroes in a world at war with itself.
They are the whisperers of hope that peace is possible.
Look for them in this present darkness.
Light your candle with their flame.
And then go.
Build bridges.
Hold hands.
Bring light to a dark and desperate world.
Be the hero you are looking for.
Peace is possible.
It begins with us.
🌈

Words by - L.R. Knost
Art by - Olga Kruglova

Address

North Street, Crossmaglen
Newry
BT359AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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What We Do....

Welcome to a space of Calm and Relaxation. As a Reflexologist, a registered Relax Kids, Baby Mindful, ChargeUp and Rainbow Kids & Family Yoga Coach I offer a range of programmes designed to create space to relax and find your inner strength and calm. FK relax offers a range of age specific relaxation programmes using the highly acclaimed & award winning seven step Relax Kids model. All classes enable children and adults to learn vital skills to manage emotions, find their inner calm, while learning valuable life skills in self regulation and relaxation. The benefits of attending regular relaxation classes includes increased energy, reduced stress, reduced pain, boosts immunity, aids a restful sleep, creates a sense of calm and wellbeing, increases blood flow, slows down the heart rate, invokes peaceful thoughts and is proven to regulate emotional highs and lows.

To book a programme or avail of my services please contact fiona@fkrelax.com or call (00353)879186636