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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

FK Relax

Welcome to my Service Page. I am a registered Relax Kids Coaches offering Relaxation, Growth Mindset & Resilience sessions for children, teenagers & adults.
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FK Relax, a space of Calm and Relaxation As a Certified Relaxation Coach, Reflexologist, Relax Kids, Charge Up, Baby Mindful and Rainbow Kids & Family Yoga Coach I offer space to help you find your inner strength, calm and resilience. I am a holistic therapist offering a range of modalities specialising in reflexology & foot reading and baby massage. I offer all kinds of reflexology including fertility, maternity, endocrine (hormone) balance & lymph drainage . I am a Neal’s Yard Organic Remedies ambassador using and selling only ethically sourced ingredients and essential oils.

07/02/2026

Hey bi***es!!!! Something for your Saturday 😝😆☺️🔥 🌈

06/02/2026

A bit of world news positivity for your Friday 🌈

04/02/2026

Something scientific to think about at the start of February - nurture you body and soul through your thoughts and words…
🌈

02/02/2026

Feeling perpetually swollen, puffy, or like your body is "stuck"? Your lymphatic system might be speaking.

Unlike blood, lymph has no pump. It relies on muscle movement and diaphragmatic breathing to flow. Its drainage happens through key checkpoints; clusters of lymph nodes that filter fluid and immune cells.

When these nodes become congested, waste and inflammatory debris back up into the tissue. This isn't just "water retention"; it's a sign of a burdened filtration system.

The 12 Key Checkpoints:

1. Behind the Ears: Drains scalp, ears.
2. Under the Jaw: Drains mouth, nose, face.
3. Neck (Cervical): Clears head, upper chest.
4. Above Collarbone: Connects chest/abdominal flow.
5. Armpits: Filters arms, chest tissue.
6. Inner Elbows: Drains hands, forearms.
7. Chest (Mediastinal): Deep drainage for lungs, heart.
8. Abdomen (Mesenteric): Filters digestive organs.
9. Pelvis: Drains reproductive, lower digestive organs.
10. Groin (Inguinal): Filters legs, lower torso.
11. Behind Knees: Clears lower legs, feet.
12. Tonsils: First immune gate for the mouth.

The Terrain Connection:
Chronic congestion here is rarely random. It signals that the liver is overloaded and the gut is inflamed, producing more metabolic waste than the lymphatic system can easily clear. It's a backup system overwhelmed at the source.

You cannot supplement or medicate your way out of lymphatic stagnation. The solution is terrain-based:

· Movement (not intense exercise, but walking) to create flow.
· Deep, rhythmic breathing to activate the diaphragmatic pump.
· Reducing inflammatory inputs (seed oils, processed foods) to lower the waste load.
· Prioritizing sleep, when the brain's glymphatic system cleanses.

This is how you support sanitation from the inside: by reducing the burden and activating the flow.

Words by - Mike Ndegwa

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01/02/2026

Celebrating Bridget’s day 🌈

01/02/2026

🌕❄️ FULL MOON - SNOW MOON ❄️🌕

𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙢𝙤𝙤𝙣 tonight and is at its fullest𝙖𝙩 𝟭𝟬.𝟬𝟵𝙥𝙢.

𝘠𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 (𝘢𝘯𝘥 𝘢𝘯𝘪𝘮𝘢𝘭𝘴) 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘥 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘴

1 𝘙𝘦𝘥𝘶𝘤𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦
2 𝘛𝘶𝘳𝘯 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘴, 𝘱𝘶𝘵 𝘰𝘯 𝘴𝘰𝘮𝘦 𝘓𝘌𝘋 𝘤𝘢𝘯𝘥𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘶𝘴𝘪𝘤.
3 𝘏𝘢𝘷𝘦 𝘢 𝘸𝘢𝘳𝘮 𝘣𝘢𝘵𝘩 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮𝘪𝘯𝘨 𝘥𝘳𝘪𝘯𝘬
4 𝘋𝘪𝘧𝘧𝘶𝘴𝘦 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘰𝘪𝘭
5 𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘧𝘦𝘦𝘵 𝘰𝘳 𝘩𝘢𝘯𝘥𝘴 𝘢 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦
6 𝘗𝘭𝘢𝘺 𝘢 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘢𝘧𝘵𝘦𝘳 𝘴𝘵𝘰𝘳𝘺 𝘵𝘪𝘮𝘦
7 𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘍𝘶𝘭𝘭 𝘔𝘰𝘰𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯

🌈

https://relaxkids.com/full-moon/

30/01/2026

For all the ladies out there - honestly, this has become such a big part of my daily routine and has made immeasurable difference to all things women’s functions and feelings. Probably one of the most over looked muscle ‘we should’ but ‘we don’t’ exercise daily.
Follow femalephysioco for more information and numerous daily kegel exercises.
Brilliant for young and old.
And locally we have the wonderful pelvicperfectphysiotherapy - Elizabeth McEneaney who is a wealth of information and runs a private clinic in Crossmaglen for both men and women on pelvic health and wellness. 🌈

12/01/2026

Your homework for the week! Happy hugging 🌈

10/01/2026

This is scientifically proven to be a real thing … changing your thoughts - changes your words - then changes your mindset - and change a your outcome and reality… simple the hard work is in the inner dialogue and course correction before the words hit the air ….. 🌈

07/01/2026

Before you jump straight in to telling yourself how to be better this year…

Before you look in the mirror and tell yourself how to look better this year…

Before you write down all the things you plan to do better this year…

Maybe take a moment to sit with the person you are right now. The one who has gotten you this far.
The one who has helped you over however many hurdles and shared with you so many successes.
Maybe take a minute to recognise all of the ways you are already so much better than you realised.

Recognise your strength,
your courage,
your kindness,
your resolve.
And hold on to that.

Don’t discard the you that got you here.
Don’t shame her,
guilt her,
doubt her.
But love her instead.

And maybe you’ll realise
that - despite what you first thought -
there isn’t quite as much ‘bettering’ to be done
after all.

🌈

Words by - Becky Hemsley
artwork by Judít Labòría

Address

North Street, Crossmaglen
Newry
BT359AA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://Www.fkrelax.com/

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What We Do....

Welcome to a space of Calm and Relaxation. As a Reflexologist, a registered Relax Kids, Baby Mindful, ChargeUp and Rainbow Kids & Family Yoga Coach I offer a range of programmes designed to create space to relax and find your inner strength and calm. FK relax offers a range of age specific relaxation programmes using the highly acclaimed & award winning seven step Relax Kids model. All classes enable children and adults to learn vital skills to manage emotions, find their inner calm, while learning valuable life skills in self regulation and relaxation. The benefits of attending regular relaxation classes includes increased energy, reduced stress, reduced pain, boosts immunity, aids a restful sleep, creates a sense of calm and wellbeing, increases blood flow, slows down the heart rate, invokes peaceful thoughts and is proven to regulate emotional highs and lows.

To book a programme or avail of my services please contact fiona@fkrelax.com or call (00353)879186636

FK Relax

07/02/2026

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