14/11/2025
If any one wish to learn this therapy contact Goshi, its unique and in 2min your pain will be reduced
This is not
Acupressure
Trigger therapy
Pressure Therapy
This is a different one with lot of scientific evidences
Classes begins last week of November
Contact 07912 941554
* Find the single tender spot on the shin (tibia) on the side indicated below, press with an on–off pressure technique for 2 minutes, repeat over a couple of days.
* If pain is in the right elbow , look for the tender spot on the left lower-leg shin.
* If pain is in the left elbow , look for the tender spot on the right lower-leg shin.
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# Step-by-step instructions
1. **Position yourself**
Sit comfortably with the leg relaxed and the knee slightly bent so the shin is exposed. Remove socks.
2. **Map the side**
* Right elbow pain → use **left** shin.
* Left elbow pain → use **right** shin.
3. Locate the tibia (shinbone.
Feel for the hard ridge running down the front/inside of your lower leg — that’s the tibia. You will palpate (feel) **just to the side of that ridge** where muscle (tibialis anterior and surrounding fascia) lies.
4. Palpate to find the tender spot
Use one or two fingers and gently press and slide along the muscle tissue beside the tibia from just below the knee down toward the ankle. You are looking for **one spot** that feels distinctly tender or causes a sensation (sharp, aching, or radiating). This is commonly called a trigger/pressure point. (If nothing is tender, try a bit more pressure but not painful — stop if it’s sharp or very bad.)
5. Prepare to apply pressure
* Use your thumb pad or index finger.
* Keep your wrist relaxed, press with the finger pad straight down (not poking), and support the rest of your hand on the leg so pressure is steady.
6. On–off pressure for 2 minutes (your requested method
* Apply firm pressure until you feel the tender sensation (may be uncomfortable but tolerable).
* Use an on–off rhythm: press down for about 6–8 seconds, release for 2–3 seconds, repeat steadily.
* Continue this on–off cycle for a total of **2 minutes** on that spot. (If steady sustained pressure is more comfortable you may instead hold steady pressure for up to 90–120 seconds — both approaches are commonly used in trigger-point/acupressure practice.
7. Finish and observe
* Gently rub the area toward the heart for 20–30 seconds to encourage circulation.
* Rest 5–10 minutes. Check your elbow — sometimes people feel reduction in pain or tension right away; for others it takes repeated sessions (daily, 1–3× per day) to notice change. Trigger-point approaches are commonly used as part of self-care for referred pain patterns. ([www.PainScience.com][2])
8. Repeat
Repeat the procedure once a day (or 1–3×/day as tolerable) for a couple of days. If you follow the on-off 2-minute protocol each day you should expect to notice either improvement or no change — if pain gets worse, stop.
# Simple diagram (front view of lower leg)
Knee
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