What are the opening hours?

Monday 5:45am - 1pm 4pm - 9pm Friday 5:45am - 1pm 4pm - 7:45pm Saturday 7am - 11:30pm

Primal Mvmnt Fitness & Nutrition

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United Kingdom
Newton Abbot
Primal Mvmnt Fitness & Nutrition

COVID 19 Update:

Keeping you safe and healthy is our number one priority. If so, you’ll be unable to enter the facility. Cleaning and disinfecting. Ventilation.

That's why we're introducing new cleaning procedures and social distancing measures, which have been guided by the experts at UK Active, the UK government and Public Health England. Before entering the facility, you’ll be asked if you have any symptoms of COVID-19 or have recently returned from a country where you are currently required to self-isolate. Members will be encouraged to sanitise their hands at reception and additional hand sanitiser units have been positioned at key areas across the facility. We'll be sanitising gym equipment throughout the day and cleaning the entire facility every night. Social distancing. You'll see new social distancing signs around the gym, including one-way systems where possible. We're also limiting the number of members in each area. Changes to classes. We're running smaller classes to keep everyone safe and the classes will be shorter than usual (50 mins) to make sure we have enough time to clean the studios. ALL consultations are being performed remotely through video or phone call. Protecting you and our teams. We've installed plastic shields at our reception desks and we'll be providing Personal Protective Equipment (PPE) to our staff if necessary. We are opening windows, our large facility sliding door and using antiviral fogging kit.

26/11/2025

Hey Primals 👋

As some of you know, we’re partners with Velites, which normally gives you 10% off everything on their site 🥳

BUT… right now Velites have up to 40% off across their website 🤯

So for the moment, you’re actually better off going direct to their site and grabbing a bargain there:

👉 https://eu.velitessport.com/es/collections/gear

If you’re:

🎁 Looking for Christmas gift ideas for family
💪 Or fancy treating yourself to some new kit

…then now’s a great time to stock up!

In the New Year we’ll run a pre-order with our usual 10% discount through the gym 👍

Any questions or need product recommendations, pop a comment below ⬇️

Happy to help! 🙌

23/11/2025

Not every day comes with a spark. That’s normal. 🔥⬇️
Consistency isn’t “feel 100% → train.” It’s “do one small thing that moves you forward, especially when you don’t feel like it.”

Save this for low-mojo days and try the Show-Up Menu:
• 30-min light session
• Movement that feels good (easy bike/row + mobility)
• Walk through the door and tell your coach to scale it

You don’t need perfect effort, you just need to show up. 👊
Link in bio for the full read.

21/11/2025

Low-mojo day? Totally normal. ✨
Consistency isn’t “feel amazing → smash a workout.” It’s one small action that keeps you moving.
Try the Show-Up Menu:
• 30-minute light session
• Easy cardio + mobility that feels good
• Walk through the door & let your coach scale it
You don’t need perfect, just present. Book it, start easy, leave better. 👊

19/11/2025

✨ NEW CLASS ALERT ✨
Our timetable just levelled up!
We’ve added fresh Semi-Private sessions so you can get personalised coaching and progress faster than ever.

Find your spot, book in, and let’s get after it. 🔥🏋️

16/11/2025

❄️ Dark by 4:30? You can still crush winter. Here’s the 5-step playbook:

Lock 2 anchor sessions/week (book them like flights ✈️)

Chase daylight: 10–15 min outside before noon = better mood & sleep

Warm-up upgrade: easy row/bike → hips/shoulders → lighter first set

Protein-first plates: 25–35g per meal • ¼ protein • ½ colour • ¼ smart carbs

Sleep & immunity basics: consistent lights-out, hydrate early, hand-wash habit

Bonus: sleds, carries, landmine presses = joint-friendly winter wins. Post-class easy win: 20g protein bar + chilled low-sugar drink at reception.

Lock your next 2× strength slots and let us handle the plan. Tap the link in bio to book anchors, PT tune-up, or a Nutrition Kickstart.

📧info@primalmvmnt.com

📲07401281078

📍Primal Mvmnt Fitness & Nutrition, Unit 19, Milber Trading Estate, Newton Abbot, TQ12 4SG

12/11/2025

🏋️ Weightlifting at Primal Mvmnt
Every Thursday at 7:40 PM — build strength, sharpen technique, and lift with confidence.
✅ Coach-led technique work
✅ Progressions for all levels
✅ Supportive vibes, serious results
Ready to level up your lifts? Book your spot now and we’ll see you on the platform 👊 info@primalmvmnt.com
07401281078
Primal Mvmnt Fitness & Nutrition, Unit 19, Milber Trading Estate, Newton Abbot, TQ12 4SG

10/11/2025

“We’re a couple in our mid 60s and wanted expert help to improve our strength, flexibility, and general fitness. 8 weeks in, we can already see and feel the difference, in every area!”

At Primal Mvmnt, it’s never too late to start investing in your health and strength. 💪
Our supportive coaches, friendly atmosphere, and personalised approach help every member move better, feel better, and achieve more than they imagined possible 🙌

Big thanks to this amazing duo for sharing their journey, proof that progress doesn’t have an age limit ❤️

📧info@primalmvmnt.com

📲07401281078

📍Primal Mvmnt Fitness & Nutrition, Unit 19, Milber Trading Estate, Newton Abbot, TQ12 4SG

07/11/2025

🔥 Move Better. Train Better.
Before you jump into your workout, take a few minutes to prep your body, it makes all the difference 💪
Coach tip 👇
Here are 3 simple mobility steps to set you up for success:
1️⃣ Move your joints, get them warm and ready to work.
2️⃣ Use dynamic stretches, think movement, not stillness.
3️⃣ Prime the patterns you’ll be training, activate the muscles you’re about to use.
A few focused minutes before training can improve performance, reduce injury risk, and help you move at your best 🚀

05/11/2025

💪 Stronger. Together.

At Primal Mvmnt, it’s never just about lifting weights, it’s about lifting each other up.
Every rep, every workout, and every word of encouragement helps build more than strength, it builds confidence, resilience, and a sense of belonging.

Whether you’re chasing new goals, learning the basics, or showing up just to move, you’ll always have someone beside you, cheering you on 👊

Because here, fitness isn’t a solo journey.
It’s a community, and every session is a step toward becoming your strongest self 🖤

📧info@primalmvmnt.com

📲07401281078

📍Primal Mvmnt Fitness & Nutrition, Unit 19, Milber Trading Estate, Newton Abbot, TQ12 4SG

Address

Primal Mvmnt, Unit 19, Milber Trading Estate
Newton Abbot
TQ124SG

Opening Hours

Monday	5:45am - 1pm
	4pm - 9pm
Friday	5:45am - 1pm
	4pm - 7:45pm
Saturday	7am - 11:30pm

Telephone

+447826495177

Website

http://www.primalmvmnt.com/

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