The Devon Birth School

12/01/2026

Hey loves and the warmest welcome to all of the new faces who’ve recently joined this space. Thank you so much for being here, I’m really glad you’ve found your way.

With so many new followers across my platforms, it feels like a good moment to reintroduce myself and the heart behind The Devon Birth School.

So, who am I?

I’m Cara, mum to two beautiful girls and the woman behind this space. Motherhood and family life sit at the centre of everything I do, and alongside raising my children, I support women through pregnancy, birth and the early postnatal period, some of the most tender and transformative seasons of life.

What do I do?

I support expectant women and mothers through bespoke Hypnobirthing, mindful breastfeeding support and postnatal doula support. My work is rooted in connection, presence and trust, walking alongside women as they prepare for birth, find their way with feeding, and gently adjust to life after their baby arrives.

As a postnatal doula, I offer steady, compassionate support during the fourth trimester, creating space for rest, reflection and emotional grounding, helping mothers feel less alone, more confident and deeply held as they settle into this new chapter.

Why?

Because I believe every woman deserves to feel supported, listened to and honoured throughout her journey into motherhood. Birth and the weeks and months that follow can be beautiful, challenging and overwhelming all at once. When women are given space to be seen and supported without judgement or pressure, something powerful happens. Confidence grows. Trust returns. And motherhood begins to feel less heavy.

Who do I work with?

I support women at many different stages, from pregnancy through to the postnatal months and beyond. First-time mothers, experienced mums, those preparing for birth, navigating feeding, or needing emotional support as they find their footing in early motherhood. Every journey is different, and all are welcome here.

Looking ahead…

This year marks the beginning of a new branch of my nurturing work, as I begin studies towards a Level 4 Diploma in Therapeutic Counselling. This feels like a natural extension of the work I already do, deepening my ability to hold emotional space for women as they move through motherhood, matrescence and life transitions.

My intention this year is to continue growing this supportive community, deepening connection and expanding how I can support women, both locally and online. There is so much unfolding, and I’m really excited about what’s ahead.

If you’re new here, thank you for being part of this space. And if you’ve been here for a while, I’m so grateful you’re still walking alongside me.

Love and Freckles, Me x

03/12/2025

Oh my goodness, what a joy my clients are to teach! Such a gorgeous evening session for my soon to be parents 🙏🏻

I just ADORE my business and all that it is.

Hypnobirthing is simply magnificent, so if you’re expecting a baby or looking for the perfect gift for your loved one for Christmas, do get in touch & give the gift of a calm, positive & empowered birth they’ll remember forever. There truly isn’t a greater gift 🎁

10/11/2025

A little hello from me… Come hear what I’ve been up to.

31/10/2025

02/08/2025

This week I was incredibly honoured to be nominated for a The West Country Women Awards award in the following category…

The Women in Health Social Care Wellbeing Award 🤰🏼💜

16/07/2025

Hi 👋
I'm Cara - The Calm Birth Mama and I am the proud founder of The Devon Birth School, school but not as you know it 🤣
Three things you should know about me....
🌿 I'm all about bumps, births and babies, passionate about changing the narrative, one birth experience at a time
🌿 I have a love for earl grey tea and listening to birdsong
🌿 I have two daughters and my birth experiences led me to where I am today

Grab a brew, get comfy and let’s talk about what your labour and birth journey will look like.
Get in touch:
https://www.thedevonbirthschool.co.uk/

21/03/2025

🌿✨ WORLD HYPNOBIRTHING DAY ✨🌿

A day to honour the power of calm, instinctive, and deeply connected birth. A day to celebrate the strength of women, the magic of the mind-body connection, and the profound impact of hypnobirthing on all births. Whether at home, in a hospital, in water, via caesarean, or anywhere in between.

The 21st of March isn’t just any date. It’s the first day of spring, a season of renewal, of new life emerging, of the earth stretching awake after winter’s slumber. It’s a season that reflects what birth is: a transformation, a journey from one chapter to the next. Matrescence.

Hypnobirthing isn’t just about breathing techniques or relaxation, it’s about trusting your body, reclaiming your power, and stepping into birth with knowledge, confidence and a deep sense of calm. It’s about birth partners feeling equipped to hold space, to advocate and to be an integral part of the journey. It’s about rewriting the narrative around birth so that it is not feared, but embraced. 🙌🏻

And I know this magic first-hand, not just as a practitioner, but as a mother.

To every expectant mother, birth partner and parent reflecting on their own birth story - today is for you. Because birth matters, and how you FEEL about it MATTERS.

If you want to explore how hypnobirthing can support your birth, I’d love to share this journey with you. You can find out more here: https://www.thedevonbirthschool.co.uk/

With love and freckles,
Cara x

14/03/2025

Ain’t that the truth now let me hear you at the back… repeat after Charlotte, what do you really want? A positive birth, HELL YES MAMA! 🙌🏻🙌🏻🙌🏻🙌🏻

Hello World Hypnobirthing

10/02/2025

Real Birth Stories – Because A Positive Birth Is Possible!

I teach The Calm Birth School method of Hypnobirthing, the very same approach I used during my own pregnancy. It’s not just theory; it’s real, practical, and it works.

So, don’t just take my word for it, pour yourself a cuppa (decaf if you like!), get cosy, and read the incredible birth stories of those who have used The Calm Birth Method to feel calm, confident, and in control during labour:

https://www.thecalmbirthschool.com/positive-birth-stories/

08/02/2025

What is Hypnobirthing, really?

It’s not about being hypnotised. It’s not about promising a ‘pain-free’ birth. It’s about understanding birth, trusting your body, and feeling calm and in control. Here’s why it works:

✨ Relaxation is everything. When we feel stressed or fearful, our bodies tense up and tension is the last thing we need when birthing a baby. Hypnobirthing teaches deep relaxation, helping your body stay soft and open, making birth smoother and more comfortable.

💭 Belief changes everything. How many times have you thought, I can’t do this? We’ve been conditioned to see birth as something terrifying, something we need to be saved from. Hypnobirthing gently rewires that belief, reminding you that you can do this. Your body, your baby, and your instincts already know how.

🧠 Science + mindset = the perfect balance. This isn’t just ‘positive thinking’ - it’s biology. The right breathing, relaxation, and understanding of birth physiology help your body release the very hormones that make birth work beautifully. All that oxytocin is what we need!

Birth doesn’t have to feel out of control. It can be calm, empowering, and even joyful. That’s what Hypnobirthing is all about.

23/01/2025

Thank you Mindful Breastfeeding with Anna Le Grange, I am so proud to be a part of The Mindful Breastfeeding School - Training for Professionals it truly is such an honour to support our mama’s with their feeding journey’s 🤱🏼🍼

👋🏼👋🏼👋🏼 A huge welcome to Cara French - The Devon Birth School, who has recently joined the Mindful Breastfeeding team! ✨✨

“I’m Cara and the founder of The Devon Birth School. I am a Holistic Birth and Postnatal Support Specialist offering Bespoke 1:1 / Group Hypnobirthing, Mindful Breastfeeding Peer Support and Doula work supporting clients postnatally throughout the fourth trimester from my hometown, here in Newton Abbot, Devon 🌿”

Welcome aboard Cara! 🤍