The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

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The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

27/11/2025

🌈 Crispy Chickpea Rainbow Bowl (200 kcal!)

A fast, fresh, made-in-minutes bowl that’s perfect for busy women, or anyone wanting simple, healthy eating that actually tastes good.
Ideal for Weight Loss for Women Over 40, and anyone who loves Sustainable Weight Loss and real food.

Save this — you’ll 100% make it again.

🍴 Ingredients (Serves 2)
   •   200g canned chickpeas, rinsed & drained
   •   Spray oil
   •   Pinch chilli powder or smoked paprika
   •   100g courgette
   •   1 small red pepper, sliced
   •   20g sun-blush tomatoes
   •   Baby spinach
   •   25g sprouting seeds
   •   60g fat-free cottage cheese
   •   Salt & pepper

Seedy lemon dressing:
2 tbsp fat-free vinaigrette • Zest & juice of ½ lemon • 1 tsp poppy seeds

👩‍🍳 Quick Method (Short Version)

1️⃣ Roast: Toss chickpeas with spray oil, chilli & salt. Roast at 200°C for 20–25 mins until crisp.
2️⃣ Griddle: Char courgette ribbons + pepper for 3–4 mins on a hot sprayed pan.
3️⃣ Mix: Whisk dressing ingredients.
4️⃣ Build: Divide everything into bowls, add cottage cheese, drizzle dressing, season and enjoy.

Fast. Colourful. Easy meals in minutes.

🔢 Macros (Per Serving — 200 kcal)
   •   Protein: ~13g
   •   Carbs: ~24g
   •   Fat: ~4g
   •   Fibre: ~6g

➕ Boost With +200 kcal Protein Options:

Great for Busy Women Weight Loss and Real Women Real Results.
   •   Grilled salmon — 70g
   •   Chicken breast — 120g (cooked)
   •   Quorn fillets — 140g
   •   Firm tofu — 170g

Turns this into a high-protein, filling meal.

💛 Loved it?

➡️ Save this recipe for later
➡️ Share it with someone who’d love a 200-cal bowl

27/11/2025

🎁 Unwrap a New You 🎁

Before the weight loss, Andy didn't feel confident in himself. With the support of The 1:1 Diet and his Consultant, Andy lost an inspiring 12st 5lbs, achieving his goal weight.

Since his weight loss, he's had the confidence to get married and has unwrapped a happier version of himself.
“I used to think a lot of what people thought of me… and now I don't feel like that at all. I feel so much more natural around people and more confident. Out of everything the physical benefits, the mental benefits. Having people say I come across being happier is a big thing.”

With The 1:1 Diet, you too could unwrap confidence, while celebrating this Christmas:
🤝You’ll receive personalised, one-to-one support directly from me, your dedicated Consultant.
🍝Access science-backed high quality nutrition with a wide range of delicious meals, shakes, bars and more.
📉Get a proven plan backed by over 40 years of trusted success.

This isn’t about shortcuts or trends, it’s about unwrapping your most vibrant, fulfilled self and being ready to take on 2026 with confidence.

Get started today.

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

26/11/2025

🎁 Ready to unwrap a healthier, happier you? 🎁

Hannah lost an incredible 11st 6lbs and it’s opened up her world! With the support of her Consultant, she unwrapped the confidence to believe anything is possible.

Expert guidance tailored to your lifestyle for sustainable, lasting change.
Meals packed with over 25 vitamins and minerals, proven to support your success.

In Hannah’s own words, “Don’t hesitate, don’t think about it, believe in yourself and you’ll see anything is possible.”

It’s time to unwrap a new you with The 1:1 Diet and feel your best before Christmas. Message me today to get started 💬

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

25/11/2025

Lynne’s Incredible 12-Week Transformation at 70 Years Young 🌟

When Lynne first walked through my door just 12 weeks ago, she was nervous. At 70 years old, she wasn’t sure if any weight loss plan would work for her. She felt miserable in her own skin, her confidence had dipped, and she didn’t want friends or family to know she was trying a meal replacement plan — just in case she failed.

But Lynne was determined. Quietly and consistently, she wove her tasty One2One Diet products into her busy life, making smart choices with healthy conventional foods when needed. She kept it all under wraps, blending in at social events so no one would suspect she was working towards a goal.

And then came the moment we’d both been waiting for…

✨ Two stone gone in just 12 weeks! ✨

Here’s what Lynne has achieved so far:
✅ Weight Loss: 2 stone (28 lbs) in 12 weeks 🏆
✅ BMI: Dropped from 31 (obese) to 26 — almost in the healthy range 🎯
✅ Body Fat: Down 9%, moving from obese to healthy 💪
✅ Metabolic Age: Dropped from 71 to 55 — that’s 16 years younger! ⏳

But the numbers tell only part of the story.
The real transformation is in how Lynne feels today. She’s back in her brightly coloured clothes 👗, choosing outfits that fit closer to her body, walking taller, and radiating confidence. She’s loving the compliments from friends and family — and now, she’s finally happy to share her secret: a meal replacement diet and one-to-one coaching really can work at any age.

Lynne, you are living proof that it’s never too late to take control of your health. You’re an inspiration to everyone who thinks they’ve “missed their chance.” 🌟👏

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

24/11/2025

The results are in! Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:

👏 Phillipa Smith – Woman of the Year

👏 Aidan Pritchard – Man of the Year

👏 Daisie Jenson – Transformation of the Year

👏 Barry McCann – Wellbeing Award Winner

👏 Ann Barrowman – Maintainer of the Year

Together these incredible individuals have lost a combined 39st 4lbs!

If you want to change your life, I will support you to lose weight and be with your every step of the way.

Contact me today on
☎️07730 258225

24/11/2025

This isn’t just weight loss - this is life transformation.

My client Simon has been working with me in January… and in just 4 months, he lost 4½ stone.

Check out these incredible changes:
✅ BMI down by 10 points
✅ Body fat reduced by 9%
✅ Visceral fat dropped from 20 (dangerously high) to 12 (healthy!)
✅ Metabolic age improved from 69 to 53 — now younger than his real age!

But it doesn’t stop there…

These non-scale victories are just as powerful:
👕 A brand new wardrobe of clothes
⚡ More energy to enjoy sports with his family
🌙 Better sleep and a real sense of well-being
❤️ Support and encouragement from family and friends
✨ And best of all — he’s now inspiring others to start their own journey!

Ready to see what’s possible for you? Message me and let’s chat.
📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

WeightLossTransformation

23/11/2025

❤ 7 Stone gone and no more standing on the sidelines for Kirsty

For as long as she could remember Kirsty’s relationship with food had always been an unhappy one.

At primary school, she was bullied daily for her weight. As the years went by, she found herself being sidelined more and more. Excluded from enjoying the fun and games her friends were experiencing at school Kirsty avoided putting her name down for any kind of sports, even the ones that she really wanted to try. The fear of standing out and being laughed at was just too much. She found herself making excuses to avoid social occasions and would often find herself sitting at home alone, crying and feeling like the odd one out.

Read the rest of Kirsty’s amazing turnaround here……..

https://lifestyle100.co.uk/blogs/blog/no-more-standing-on-the-side-lines-for-kirsty

If you are fed up with missing out on family fun or worried about wanting to be a better role model to your children then take control and message me today.

☎️ Alex 07730 258224
🌏 https://www.one2onediet.com/AlexMartin
📲 Message Me: https://wa.me/message/HAPHTXHTILUOE1
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

23/11/2025

Healthy Philly Cheesesteak Stuffed Portobello Mushrooms

Hit SAVE NOW you are going to love this

What if you could enjoy a Philly cheesesteak without the food coma? This healthier twist delivers all the flavour. tender beef, melted cheese and soft peppers, without the grease or guilt.

Ingredients (Serves 4)
570g cooked chuck steak or roast beef (slow-cook in the crockpot all day!)
115g reduced-fat mozzarella
55g reduced-fat cream cheese
8 large portobello mushrooms
1 cup chopped spring onions
170g mixed peppers
120ml reduced-salt beef stock
1 tbsp garlic
¼ tsp salt
½ tsp black pepper

Method
Preheat your oven to 200°C.
Slice the peppers lengthways, remove the ribs and seeds, and set aside.
Add the beef stock, garlic, sliced peppers, spring onions, salt and pepper to a large frying pan. Cook on medium-low heat until the onions soften, around 30 minutes.
Thinly slice the cooked roast beef and stir it into the pepper mixture. Heat for another 3–5 minutes.
Turn off the heat and mix in the cream cheese.
Clean and de-stem all 8 portobello mushrooms.
Spoon the mixture evenly into each mushroom and top with the cheese.
Bake for 15–20 minutes until the cheese is melted and lightly golden.

Per Serving (Approximate Macros — 2 Mushrooms Per Serving)
💚 Calories: ~341 kcal
💚 Protein: ~44g
💚 Fat: ~14g
💚 Carbohydrates: ~4–5g

Still the perfect recipe when you want something hearty, savoury and high protein. Suitable for diabetics.

Address

78a Queen Street
Newton Abbot
TQ122ER

Website

https://www.one2onediet.com/AlexMartin

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