The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

Same old me. New standards.Drop one IN and one OUT for your 2026 👇Thanks for the inspo
06/01/2026

Same old me. New standards.
Drop one IN and one OUT for your 2026 👇

Thanks for the inspo

Be honest… how are you feeling after Christmas and New Year?Feeling sluggish?Clothes a bit tighter than you’d like?Motiv...
05/01/2026

Be honest… how are you feeling after Christmas and New Year?
Feeling sluggish?
Clothes a bit tighter than you’d like?
Motivation disappeared along with the decorations?
Stuck in “I’ll start Monday” mode?
‌
If that sounds familiar, this is for you.
🔁 Back to Basics. Back to Results
📅 10-Day Accountability Reset
🗓 Wednesday 7th Jan – Friday 16th Jan
‌
Commit for just 10 days and break the post-Christmas habits that are keeping you stuck.
‌
What’s involved: ✅ Follow Step 1A, 1B or Step 2
🌞 Morning accountability post – set your focus for the day
🌙 Evening reflection post – check in if you’ve: 💧 Drunk your water
🚶‍♀️ Moved your body (minimum 15 minutes)
📝 Stayed on plan and completed the daily focus
‌
This is perfect if you need a reset, a refocus, or simply want to feel back in control again.
‌
👉 Who’s in?

DM me to get started ❤️
‌
Speak soon,
‌
Alex

I’m so proud of my clients that I’ll use any excuse to show them off! But can you guess which of these transformations I...
04/01/2026

I’m so proud of my clients that I’ll use any excuse to show them off! But can you guess which of these transformations I’ve generated using AI?

If you’d like to start your own transformation and you’d like to have a chat about using meal replacements alongside conventional food and great Coaching and support from me then get in touch.

Don’t forget to drop me a like or follow for more content like this!

#

🐟 CREAMY TUSCAN CODHIGH-PROTEIN • LOW-CARB • DIABETIC-FRIENDLYSAVE FOR LATER ❤️FOLLOW ME FOR MORE RECIPES LIKE THIS🧠 WHY...
03/01/2026

🐟 CREAMY TUSCAN COD

HIGH-PROTEIN • LOW-CARB • DIABETIC-FRIENDLY

SAVE FOR LATER ❤️
FOLLOW ME FOR MORE RECIPES LIKE THIS

🧠 WHY THIS WORKS
✔ High protein to support muscle & satiety
✔ Low carbohydrate for blood sugar control
✔ Healthy fats – no hidden sugars
✔ One-pan, quick and realistic for busy women

📊 APPROX MACROS (PER SERVING)
• Calories: ~350 kcal
• Protein: ~38 g
• Carbohydrates: ~7 g
• Fat: ~18 g

🛒 INGREDIENTS (SERVES 2)
• 2 cod fillets (about 150–170 g each)
• 1 tbsp olive oil
• 2 cloves garlic, crushed
• 6–8 sun-dried tomatoes, chopped (in oil, drained)
• 100 ml chicken or vegetable stock
• 3 tbsp crème fraîche or full-fat Greek yoghurt
• 2 big handfuls spinach
• Salt & black pepper
• Optional: chilli flakes or Italian herbs

👩‍🍳 METHOD
1. Heat the olive oil in a large frying pan over medium heat.
2. Season the cod with salt and pepper and gently fry for 2–3 minutes per side until lightly golden. Remove and set aside.
3. In the same pan, add garlic and sun-dried tomatoes. Cook for 30 seconds until fragrant.
4. Pour in the stock and simmer for 2–3 minutes to reduce slightly.
5. Stir in the crème fraîche (or yoghurt) until creamy.
6. Add the spinach and allow it to wilt.
7. Return the cod to the pan and gently simmer for 2–3 minutes until cooked through.
8. Taste, season, and serve straight from the pan.

\ LowCarbLunch HealthyEatingMadeEasy LowCarbLifestyle LowCarbForWomen LowCarbCooking

NOT BACK ON PLAN YET? READ THIS.This is exactly what I’d be doing in the next few days to make restarting easier — not h...
03/01/2026

NOT BACK ON PLAN YET? READ THIS.
This is exactly what I’d be doing in the next few days to make restarting easier — not harder.
✨ Save this. You’re going to need it.

MidlifeWeightLoss HealthyHabitsForWomen WeightLossCoachUK WomenOver40Fitness RealResultsNotFads

⬇️ NOT BACK ON PLAN YET? READ THIS. This is exactly what I’d be doing in the next few days to make restarting easier — n...
03/01/2026

⬇️ NOT BACK ON PLAN YET? READ THIS.

This is exactly what I’d be doing in the next few days to make restarting easier — not harder.
✨ Save this. You’re going to need it.

MidlifeWeightLoss HealthyHabitsForWomen WeightLossCoachUK WomenOver40Fitness RealResultsNotFads

02/01/2026

Be honest… how are you feeling after Christmas and New Year?Feeling sluggish?Clothes a bit tighter than you’d like?Motivation disappeared along with the decorations?Stuck in “I’ll start Monday” mode?
‌If that sounds familiar, this is for you.🔁 Back to Basics. Back to Results📅 10-Day Accountability Reset🗓 Wednesday 7th Jan – Friday 16th Jan
‌Commit for just 10 days and break the post-Christmas habits that are keeping you stuck.
‌What’s involved: ✅ Follow Step 1A, 1B or Step 2🌞 Morning accountability post – set your focus for the day🌙 Evening reflection post – check in if you’ve: 💧 Drunk your water🚶‍♀️ Moved your body (minimum 15 minutes)📝 Stayed on plan and completed the daily focus
‌This is perfect if you need a reset, a refocus, or simply want to feel back in control again.
‌👉 Who’s in?Simply head over to my private Facebook Group and let’s get ready to start 💪 https://www.facebook.com/groups/607494951070574/?ref=share_group_link
‌Speak soon,
‌Alex

✨ 8-Week Lose a Stone Consistency Challenge ✨This challenge is all about showing up consistently, not being perfect.✔️ S...
01/01/2026

✨ 8-Week Lose a Stone Consistency Challenge ✨

This challenge is all about showing up consistently, not being perfect.

✔️ Suitable for any step on the plan
✔️ Weekly weigh-ins with me
✔️ Results recorded and supported
✔️ Prizes for consistency AND results

🎯 The rewards

• Lose a stone within the 8 weeks and you’ll receive your 9th week FREE
• The free week will be calculated based on your average weekly spend over the challenge
(Total amount spent over 8 weeks ÷ 8)

• Anyone who weighs in for all 8 weeks but does not lose a stone will still receive a prize:
👉 Free water flavouring OR
👉 3 Pip Squares OR
👉 2 x Step Up meals

Because consistency always deserves recognising 👏

📅 Challenge dates

• Starts: Week commencing 2nd January
• Finishes: Monday 2nd March

⚠️ Terms & Conditions

• You must attend at least 6 out of the 8 weigh-ins to be eligible for any prizes
• If you attend fewer than 6 weigh-ins, no prizes will be awarded
• One prize per person
• Full support provided throughout
• T&Cs apply

If you’re ready to stop starting over and finally stay consistent, this is for you.

MidlifeWeightLoss HealthyHabitsForWomen WeightLossCoachUK WomenOver40Fitness RealResultsNotFads

This isn’t just weight loss — this is life transformation.My client Simon started with my after New Year 2025 January an...
31/12/2025

This isn’t just weight loss — this is life transformation.

My client Simon started with my after New Year 2025 January and in just 4 months, he’s now 4½ stone lighter.

Check out these incredible changes:
✅ BMI down by 10 points
✅ Body fat reduced by 9%
✅ Visceral fat dropped from 20 (dangerously high) to 12 (healthy!)
✅ Metabolic age improved from 69 to 53 — now younger than his real age!

But it doesn’t stop there…

These non-scale victories are just as powerful:
👕 A brand new wardrobe of clothes
⚡ More energy to enjoy sports with his family
🌙 Better sleep and a real sense of well-being
❤️ Support and encouragement from family and friends
✨ And best of all — he’s now inspiring others to start their own journey!

Simon, you’re doing amazingly — and we’re not done yet!

Ready to see what’s possible for you? Message me and let’s chat.

NonScaleVictories VisceralFat MetabolicAge WeightLossSupport RealResults ProudCoach

Veggie burgers that actually fill you up? Yes please 🛑👇These Quinoa & Sweet Potato Veggie Burgers are packed with protei...
30/12/2025

Veggie burgers that actually fill you up? Yes please 🛑👇

These Quinoa & Sweet Potato Veggie Burgers are packed with protein, fibre, and flavour — diabetic-friendly and designed to help balance hormones and blood sugars.
✔️ Around 400 kcal per serving
✔️ Step 3 & 4 friendly
✔️ Gluten-free option available
✔️ Perfect for meal prep or a hearty dinner
Swipe through the pics 👉 for the full recipe and step-by-step method.
Why we love them
Quinoa: protein-packed and fibre-rich, keeps blood sugar stable
Sweet potato: natural sweetness that doesn’t spike glucose
Spinach & courgette: adds volume without extra calories
Lime & coconut salsa: fresh, tangy, and flavour-packed
Variations (swipe for inspiration)
🔹 Step 5 Dinner Upgrade:
Add 60g diced reduced-fat feta to the mixture and serve in 2 × 60g seeded burger buns.
🔹 Gluten-Free Option:
Use gluten-free flour to bind the burgers and serve in gluten-free rolls or skip the roll entirely.
🔹 Extra flavour:
Add fresh herbs like coriander or mint to the burger mix for added freshness.
🔹 Make Ahead:
Shape the burgers patties and chill in the fridge for at least 45 minutes before cooking. Perfect for prepping lunches or dinners in advance.
Superfood-packed and filling - your taste buds and your blood sugars will thank you.

Save for making later 📌

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Newton Abbot
TQ122ER

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