20/11/2025
“Treat others the way you want to be treated.”
This is more than a common saying for me — it’s the foundation of the way I try to move through the world. As a yoga teacher, this simple principle shapes the way I hold space, the way I listen, and the way I guide each class.
I know what it feels like to be welcomed with kindness, patience, and openness, so I do my best to offer that in my classes to everyone who steps onto their mat.
Yoga is not only about movement; it’s about connection. When I treat others with the same gentleness and respect I hope to receive, I help create a space where people feel safe to explore, breathe, and simply be themselves.
Empathy is at the core of my teaching. It reminds me that every person carries their own story, their own challenges, their own light. By choosing compassion first, I cultivate a practice — and a life — that feels more grounded, more harmonious, and more human.
Living this way isn’t always effortless, but it always feels right. And with every interaction, I’m reminded that kindness has the power to shape not just my classes, but the world around me.
Namaste 🙏
Alison
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