One2One Diet Lindsay O

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One2One Diet Lindsay O

I can support slimmers locally & UK wide to achieve their weight loss goals. I will be there all the way through to maintenance 💖 07840451004

29/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? 💫

• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday

• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest

• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out

• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever you’re aiming for, I’m here for the journey. 🤩

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

28/12/2025

Huge congratulations to my amazing slimmer, Gina! 🎉

While December is a month where most people tend to gain weight…
✨ Gina did the opposite. ✨

She hit a weight-loss milestone just in time for Christmas and is now
⬇️ 1½ stone down! ⬇️

This is what commitment, consistency, and believing in yourself looks like 💪🏻
No drama. No extremes. Just sticking to a plan that works — even during the festive season 🎄

I’m SO proud of you, Gina 💕
Proof that you don’t have to “wait until January” to see results. 🤩

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

27/12/2025

Are You Ready to Feel Amazing in 2026….✨
Need to lose weight for health reasons?
Have a holiday coming up?
Busy lifestyle with no headspace for calorie counting?
Or do you just want structure, support, and someone cheering you on?

Whether you want Face-to-Face support in Teignbridge or virtual coaching anywhere in the UK, with my 1:1 support, I promise:
YOU CAN hit your weight-loss goals.

Here’s what you get with me as your consultant:

✨ Free, no-obligation consultation – We’ll chat about your goals, habits, challenges, and decide which Step will suit you best.
✨ Personalised plan – Tailored to your lifestyle, weight-loss target, and how you like to eat.
✨ Daily support & motivation – Check-ins, tips, accountability, and cheerleading whenever you need it.
✨ Slimmers Starter Pack – Everything you need to begin your journey with confidence.
✨ Stock always available + mixed boxes for variety.
✨ FREE delivery (minimum order applies).

Why I Get It…
For 20 years, I battled with my weight.
I tried every diet.
I lost weight… gained it back… repeated the cycle through my teens, 20s, and 30s.
I knew I didn’t want my 40s to follow the same pattern.

Then I found The 1:1 Diet — and it genuinely changed my life. As a busy working mum of three girls, I needed something simple, structured, and doable. Step 2 was perfect for me:
✔️ Bar for breakfast
✔️ Soup for lunch
✔️ Calorie-controlled evening meal
✔️ A bag of bites as a treat

It never felt like a chore, and the results? Fast, steady, and life-changing.

In just 10 weeks, I lost 2½ stone.
But even better… I learned healthy habits, built confidence, and finally broke the yo-yo cycle.

Now, five years on, I’m still maintaining a healthy BMI and living my best slimmer life — and helping others do the same is my passion!

Check out my Facebook & Instagram to see real results, real slimmers, and real support. Drop me a message to get started — your future slimmer self will thank you 💛

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

25/12/2025

Lucy unwrapped confidence for Christmas photos with her little girl. 🎁

Christmas 2023, Lucy, at size 24, hid from the camera, missing precious memories with her Christmas Eve baby.

Christmas 2024? Size 12, 6 stone lighter, wearing festive red, and loving every single photo moment with her little girl. ✨

Lucy’s approach:
Started with four meal replacements daily and moved to Step 3 halfway through.
Focused on controllable days, stayed mindful on off-plan days.
Water intake non-negotiable.

Even after Christmas Day indulgences, she still lost 1lb that week!

Ready to make your own transformation? Get in touch to start after Christmas! 🎅🏻

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

25/12/2025

Marv unwrapped a brand new mindset with The 1:1 Diet 🎁

Christmas 2022: Her goddaughter gifted her a necklace that didn’t fit. At 17st 5lbs, living with multiple sclerosis and caring for her 94-year-old mum, Marv knew it was time to change.

Christmas 2024 transformation:
✨ Lost 7 stone & went from size 22 to size 8
✨ Improved health and new found vitality
✨ From “Dessert Queen” to “Style Queen”
✨ Wearing that necklace proudly

"Here’s to the next chapter—brighter, bolder, and undeniably lighter" 💙

Ready to start your own transformation? One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

24/12/2025

Sarah unwrapped pride in herself she’d long forgotten. 🎁

At 15st 4lbs, mum to six, Sarah had always put everyone else first. On 28th December, 2023 surrounded by Christmas leftovers, she decided: “Enough is enough.”

Four months later:
📉 Lost 3st 8lbs & went from size 18 → 12
💼 Started a new job
🤝 Built new friendships & left draining ones
👶 Can chase her youngest without getting breathless
💪 Became a Consultant with The 1:1 Diet, supporting others

"With my confidence so low, I said no. A few months on, I can't believe it — I'm now helping my own clients!" 💙

Ready to start your transformation?

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

23/12/2025

Sharon unwrapped a new love… for herself. 🎁

After losing her mum in September 2023, Sharon planned to start her weight loss journey after Christmas. A chance encounter with her Consultant sparked an epiphany: “That’s it. I’m doing this.”

Four months later:
📉 Just over 3 stone lost & size 18 to 10-12
🚶 10,000 steps daily
👗 Summer dresses & shorts on the promenade
💼 New job secured
😊 Lost weight every single week since January

"I look in the mirror and think Sharon's back. I'm proud of myself, but I love myself even more." 💙

Ready to start your own transformation? 👇🏻
One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

22/12/2025

PRE-CHRISTMAS BLITZ COMPLETE! 🎄✨
I set myself a 7-day pre-Christmas blitz… and finished it in 6 days because I’d already smashed my target with 8lb GONE! 👊🏻

Now, I never recommend weighing every day to my slimmers—but I did this time to show just how powerful and effective this plan really is
(Although my scale battery giving up on Day 2 clearly couldn’t handle the pressure 😅).

I’m now heading into Christmas feeling in control, confident, and ready to enjoy the festive food & drink—guilt free 🥂🎅

And yes… there’ll definitely be another blitz in the New Year 👀
If you’d like to join me, get in touch now to reserve your spot on plan with me—let’s start 2026 strong! 💪🏻

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

22/12/2025

We’ve given our Mediterranean-Style Tomato Pasta Step-Up Meal a festive twist!✨🎄

Perfect for quick, cosy cravings, this under-30-minute dish brings all the seasonal comfort, without going off track.

Ingredients:
• 1 x The 1:1 Diet Mediterranean-Style Tomato Pasta Step-Up Meal
• 2 x chicken sausages (grilled with a pinch of nutmeg) – Heck Chicken Italia
• 2 x reduced fat & salt bacon medallions – Tesco
• 20g broccoli
• ¼ red onion
• 15g parmesan

How to cook it 👉 https://www.one2onediet.com/blog/11-ways-to-stay-on-track-this-christmas

Get your Mediterranean Pasta step up meal from me today- you don’t have to be on plan to enjoy this calorie controlled dinner! 🥘

21/12/2025

Kelly unwrapped a trip to Snowdon. 🏔️

"In Mexico, I was too heavy for beach horse riding. That broke me."

Kelly used to love horse riding. But on a family trip to Mexico, her sister and niece went horse riding on the beach, and Kelly exceeded the weight limit.

"That was heartbreaking. It made me realize how bad things had gotten."

At 16st 11lbs, she was pre-diabetic, had high cholesterol, and had weight loss surgery booked for 2024. She'd yo-yo dieted for decades, joining slimming clubs in different areas "out of embarrassment of failing."

Then her beauty technician Michelle suggested The 1:1 Diet for "just a few weeks." Kelly started the first week in January, a good time after overeating during Christmas.

9 months later:
📉 3 stone lost
🐴 Can go horse riding again!
⛰️ Climbing Snowdon (wouldn't have contemplated it a year ago)
👗 Size 22 → 18
❤️ Overall health improving

"I saved myself from an irreversible operation." 💙

Ready to reclaim your life like Kelly? Click on my link to make your start today:
One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

20/12/2025

Katie unwrapped a powerful resilience. 🎁

At 16st 13lbs, Katie lived in leggings and baggy t-shirts, unable to play with her kids. She’d had enough.

Nine months on The 1:1 Diet:
⭐ Lost 6st 7lbs & went from size 20 → 10/12
⭐ Ran in the park with her children
⭐ New wardrobe (no leggings!)
⭐ Sent a jeans video to her Consultant — brought her to tears
⭐ Became a Consultant & started blogging

"When there's a will, there's a way. I've shown the butterfly effect." 💙

No excuses. Just results.

Ready to start your transformation? 👇🏻
One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

19/12/2025

Friday Vibes 🙌🏻 5lb down in 5 days- stay strong with me over the weekend! 🤩
One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

Address

Kingsteignton
Newton Abbot

Telephone

+447840451004

Website

https://www.one2onediet.com/Lindsay, https://form.jotform.com/242686565176368

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