19/11/2025
As the temperature drops, you might notice your knees, hips, shoulders—or even your fingers—feeling stiffer or more sensitive. Don’t worry, you’re not imagining it!
❄️ Cold weather affects our bodies in a few key ways:
❄️ Circulation slows down in the cold, meaning muscles and joints can feel tighter.
❄️ Barometric pressure changes can make joints more sensitive to movement.
❄️ We move less during winter, which can reduce joint mobility and increase stiffness.
💡 How to Keep Your Joints Happy:
- Gentle daily stretches or mobility exercises
- Regular movement like walking, swimming, or light cardio
- Warm baths or heat packs to loosen tight muscles
Professional sports therapy to target stiff joints and improve function
✨ Winter doesn’t have to mean achy joints! With the right care, you can stay flexible, strong, and moving comfortably all season long. Drop me a message to get booked in now ❄️
