Awakening Medicine, -, Newton Abbot (2025)

Holly is a Personal Trainer, Detox Expert and Lifestyle Coach working with individuals and groups on her Breathe Detox retreats for more than 12 years. She began channelling the Awakening Medicine 21 day programme, almost 10 years ago – and it’s still very much a work in progress | process, with regular UP grades and NEW ways, being downloaded ALL the time! She create a space for people to unwind and let go of what no longer serves them - oxidative stress & toxicity, physical stress & tension, emotional issues and accumulative debris in the colon. These various "holding patterns" (and many more) essentially keep us "stuck" and hold us back. Through practical techniques, practices and re-education of the body mind heart spirit, we can begin to see where and how we "hold on" to stress and therefore, how to begin "letting go". Stress is held within us on many different levels including (but not exclusive to) the physical, structural, cellular and biochemical. The very nature of DETOX is letting go - softening and opening the structure of the cells, to release free radicals, hydrate and oxygenate. Health and feelings of well-being, are all about the internal environment. Dis-ease cannot exist within a well hydrated and oxygenated, free moving environment.

21/11/2025

The Gentle Breath:

This breathing technique is great to employ any time and many times throughout your day

It's totally inconspicuous and helps to regulate your nervous system very quickly

Try using it when your driving or travelling in a bus or train, studying or in your creativity and even sitting in meditation itself

Breathing in snd out through the nose
Breathing so QUIET you can't hear it

The best time to employ nervous system reset techniques is BEFORE you get triggered

Add one or more of these techniques to your daily practice and see how quickly to simply begin to RESPOND to life and other people

And NOT react

The original SOMATIC | SHADOW | WORK OUT
For REAL (((WO))°[MEN]))

18/11/2025

Please consider 🙏 how far from nature you have to go to and to be when you support big pHarma..

NONE OF THIS INGREDIENTS LIST IS MEANT TO BE INSIDE THE HUMAN BODY - let alone a baby, a puppy or a kitten

It is a scam that creates customers

Not the other way round!!

Think

The original SOMATIC | SHADOW | WORK OUT
For REAL (((WO))°[MEN]))

15/11/2025

The Amygdala is situated in the middle between the hairline and back of the head, and the top of the head and ear

You will feel a slight indentation

Hold these 2 points and put a figure of 8 between them

This creates coherence by bringing balance between them

The Amygdala is responsible for our memories and processing difficult emotions such as fear and anxiety

When we experience trauma we can energetically shut down different parts of our brain through the Detach mechanism

Reintegration of the Amygdala aids in remembering both our personal past and the history of the earth and the treachery of the world

The original SOMATIC | SHADOW | WORK OUT
For REAL (((WO)))°[MEN]))

04/11/2025

Dia de Mortes 2

For me, though.. the honouring of death, the dark and the thinning of the veils so that we may see the shadows - if we choose to look - goes on for a week

The witches true Samhain is celebrated at 15° Scorpio - usually somewhere betwixt 5 - 9 Nov

With a sister from a distant past, who I've known for ever and yet never actually met in real time until recently, it felt like olde times

We honoured the ancients with a visit to this 🙏 Church once buried in the sand - now resurrected

Where my senses came alive with the spirit of my mother: the scent, the stone, the song, the silence

Even the base notes of her heady perfume

The magic we wove was so 🔥 powerful and natural the powers that be wouldn't even allow me to make this post y'day

Yes

These were some heavenly celestial light codes we were weaving together ❤

Pure magic

More of this please, sister 🙏

The original SOMATIC | SHADOW | WORK OUT
For REAL (((WO)))°[MEN]))

03/11/2025

Box Breath:

Most of us are in a state of PTSD - Post Traumatic Stress Disorder

This puts us in a heightened state of fight or flight most of the time

Using stress behaviours either in the immediate rejection of present moment

Fight
Flight
Freeze

Or accumulated stress behaviours of control

Feed
(Over eat/under eat)
(Over shop/hoarding)

Fornicate
(Overt/invert sexuality)

Detach
(Zone out/Over think/disassociate)

Tend & befriend
(People please/validation from others)

We all do ALL of them, but now is the time that humanity is waking up to see our individual and collective shadow

See if you can spot your personal control behaviours and what triggers you to:

Fight
Flight
Freeze
Fornicate
Detach (mind from body)
Tend and Befriend (pleaser/joker)

Start switching on your sub conscious mind by illuminating your behaviours as you notice yourself go into the Reactivity preventing you from living in BLISS OF PRESENT MOMENT AWARENESS

The original SOMATIC | SHADOW | WORK OUT
For REAL (((WO)))°[MEN]))

Address

-
Newton Abbot
TQ13

Website

http://www.awakeningmedicine.org.uk/

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