25/11/2025
One of my new ladies is flying...4 weeks in
And 5.5lb and 4 inches down alongside BMI and body fat % with an increase in muscle.
Exactly where we want to be but also because she has been consistant with her tracking had the odd night out here and there with compensating by reducing kcals daily on the lead upto, making healthier choices and or adding in more exercise and it shows in her results.
Great start before Christmas! Well bloody done woman!