The Body Box - Fitness & Nutrition

The Body Box - Fitness & Nutrition Personal trainer, online coach & Registered Nutritionist (ANutr). With a private studio in Newton Abbot, Devon. Get in touch for a free consultation.

With more than 10 years industry experience and two degrees under my belt, I have worked with a diverse clientele, including those seeking injury rehabilitation, weight loss or strength improvements, to women wishing for a healthy pregnancy. My main goal is to help you upgrade your fitness, nutrition and overall health, all whilst enjoying the process and developing healthy, sustainable habits to last a lifetime.
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What excites me most is helping busy individuals like you achieve their health and fitness goals. I also understand that not everybody feels comfortable in a gym environment. My private space creates the perfect environment for us to focus on you and your goals. If you'd rather a virtual experience, I also offer online coaching, where you can benefit from the same level of service, from the comfort of your own home. And if it's qualified, trusted nutrition guidance you're after, as a Registered Nutritionist (ANutr) I am confident I have the knowledge and the skills to help you. Be it weight management, disordered eating, food intolerances, sports performance or family / pre or post natal nutrition.

Need a full body workout that challenged you both strength & conditioning wise? This is it 🥵🥵🥵💪🏽💪🏽💪🏽
07/11/2025

Need a full body workout that challenged you both strength & conditioning wise?

This is it 🥵🥵🥵💪🏽💪🏽💪🏽

Keep building that wall. One brick at a time 💪🏽💪🏽👏🏼
06/11/2025

Keep building that wall.

One brick at a time 💪🏽💪🏽👏🏼

Vegan or veggie and want complete proteins without always faffing with mixing beans and rice? Here’s my top 9! 🙏🏼🤤
05/11/2025

Vegan or veggie and want complete proteins without always faffing with mixing beans and rice?

Here’s my top 9! 🙏🏼🤤

Probably the top dogs of the nut world! If you’re not snacking on Brazil nuts, you should be!Chuck them in once a week t...
04/11/2025

Probably the top dogs of the nut world!

If you’re not snacking on Brazil nuts, you should be!

Chuck them in once a week to benefit from the richness in various nutrients 🤤💪🏽

Dairy free and struggle with calcium deficiency? Try these! They are some of the best sources of calcium without dairy 🙏...
03/11/2025

Dairy free and struggle with calcium deficiency?

Try these!

They are some of the best sources of calcium without dairy 🙏🏼

Not sleeping well?Here’s my top tips to get more and better quality!😴 establish a consistent sleep schedule - go to bed ...
31/10/2025

Not sleeping well?

Here’s my top tips to get more and better quality!

😴 establish a consistent sleep schedule - go to bed at the same time every night and wake up within an hour of the same time every morning

😴 create a relaxing bedtime routine

😴 make your bedroom a sleep worthy environment by keeping it cool, dark, and quiet

😴 Avoid caffeine, large meals and alcohol before bed

😴 limit screen time in the hour leading up to going to bed

🤔💭💭
30/10/2025

🤔💭💭

What are you doing outside of the gym?Amazing that you’re training hard. But if you’re sat on your butt and eating rubbi...
29/10/2025

What are you doing outside of the gym?

Amazing that you’re training hard. But if you’re sat on your butt and eating rubbish the rest of the day, you really need to look at changing that 👏🏼👏🏼

Sorry to break it to you. But you’re metabolism ain’t brokeYour choices are 😬
28/10/2025

Sorry to break it to you.

But you’re metabolism ain’t broke
Your choices are

😬

If you don’t have these in your cupboard, you could be missing an opportunity. Healthy, packed full of fibre and essenti...
27/10/2025

If you don’t have these in your cupboard, you could be missing an opportunity. Healthy, packed full of fibre and essential nutrients, protein packed, quick easy and versatile 👏🏼

Cashew nuts are one of the tastiest nuts (imo) 🤤They might be one of the most nutritious too!
24/10/2025

Cashew nuts are one of the tastiest nuts (imo) 🤤

They might be one of the most nutritious too!

Address

Newton Abbot
TQ12

Website

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