15/11/2025
Do you sometimes shock yourself with your response to situations or people?
Do you sometimes feel like you don't recognise yourself?
Do you sometimes feel overwhelmed with emotions and go into shutdown?
Your nervous system may be on hyper alert due to childhood trauma.
Talking it through and making sense of the trauma can help you heal.
This will lessen the nervous system response.
You deserve that understanding and healing.
Love & light to you all 💛
