15/11/2025
Colder days, darker nights and busier diaries ๐๐ฅถ can put activity on hold. Moving more, though, can boost your mood, energy, sleep and stress levels โจ. Find festive fitness inspiration to barriers here ๐: slimmingworld.co.uk/blog/mmmmmove-festive-fitness-barriers
In group, youโll find plenty of Body Magic support and ideas to keep active your way โ plus Food Optimising support to help you feel fantastic well beyond Christmas ๐
. Join my group in Newton this morning from 8am or again at 10am, alternatively you can catch me on Monday at Burtonwood from 5.30pm and 7pm.