Beth Bryant Fitness

20/09/2025

❌ MYTH: Cracking your back = fixing the problem.
✅ TRUTH: That ‘crack’ is just gas releasing from your joints – it may give short-term relief, but it doesn’t treat the underlying cause.

Physiotherapy focuses on strength, mobility, and long-term solutions 🙌

👉 Swipe through to learn the truth about back cracking.
👉 Share this with someone who always cracks their back! 👀”

18/09/2025

🖥️ 3 Best Stretches for Desk Workers (Evidence-Based!)

Sitting all day? These simple stretches can help reduce stiffness, improve posture, and ease aches — backed by research.

✨ 1. Chest (Doorway) Stretch
Opens tight shoulders & chest from sitting forward.

✨ 2. Neck & Upper Trapezius Stretch
Releases tension in the neck and shoulders.

✨ 3. Hip Flexor Stretch
Counters tight hips and supports your lower back.

👉 Hold each stretch for 20–30 seconds per side.
👉 Repeat 1–2x daily for the best results.

🔑 Studies show that regular stretching + movement breaks are most effective for desk-related discomfort.

17/09/2025

“Every step you take is a step towards better health. 🚶💙

At Beth Bryant Fitness & Rehab, we’re here to help you move with confidence — whether that’s getting back to sport, recovering from injury, or simply living pain-free.

👉 What’s ONE small step you’re taking for your health this week? Share below ⬇️”

15/09/2025

🎉✨ This month marks ONE YEAR since we opened our doors at Beth Bryant Fitness & Rehabilitation! ✨🎉

What a journey it has been – from our very first client to the amazing community we’ve built together. Over the past 12 months, we’ve helped people move better, recover stronger, and take steps toward healthier, pain-free lives 💪💙

We are so grateful for every client who has trusted us with their care and for the continued support from our community. Your encouragement and word of mouth mean the world! 🌍

Here’s to many more years of helping you reach your goals 🙌

👉 We’d love to hear from you! Share your favourite memory, your progress, or just drop a 💙 in the comments to celebrate with us.

Thank you for being part of our story – we couldn’t have done it without YOU. 🥳

11/09/2025

Junior gym 🏋️‍♂️ get booked in 💥

🚨 New Junior Gym Class! 🚨

📅 Starting Monday 15th September
👦👧 Ages 11–15 yrs
⏰ 4:15 – 5:00pm
💷 £5.10 per session or included in our Junior Membership

ℹ️ Pre-exercise form must be completed by a parent/guardian before attending

📞 Call 01686 629781 to book now!

⸻

🚨 Dosbarth Campfa Iau Newydd! 🚨

📅 Yn dechrau Dydd Llun 15 Medi
👦👧 Oedran 11–15 oed
⏰ 4:15 – 5:00yp
💷 £5.10 y sesiwn neu wedi’i gynnwys yn ein Aelodaeth Iau

ℹ️ Rhaid i riant/gwarcheidwad lenwi ffurflen ymarfer corff ymlaen llaw cyn mynychu

📞 Ffoniwch 01686 629781 i gadw eich lle nawr!

16/08/2025

📢 Latest Appointment Availability at Beth Bryant Fitness!

We have a few openings for the remainder of August and coming into September—book your spot before they're gone! ✅

👩⚕️ Services available: Physiotherapy, Women's Health, Sports massage & myofascial cupping, acupuncture.

📍 Location: Newtown, Powys
📞 Call us at 07462255338
💻 Or book online: www.bethbryantfitness.co.uk