Cre8 WellBeing

08/02/2026

Feeling stressed or overwhelmed? Would a free seated body-mind reset help you? Just press the link at 7pm tonight!
https://youtu.be/MdzorBSgxz0

13/01/2026

The meditative aspects of the mind - body practices I use with clients in yoga, in one to one therapy and wellbeing retreats serve great purpose. Releasing what no longer serves you creates a life worth living.

13/01/2026

I have been blesed to share all the mental, emotional & physical benefits of yoga in person with students newtown high school & calon y dderwen. This project needs replicating throughout .
. Real change happens inside each one of us and will change the world!

We are so proud to share our most recent measurement and evaluation outcomes. We have partnered with Yoga Alliance to measure the effectiveness of our Mindful Education Program in the Schools.

We are excited to share: 7 out of 10 students report they are better able to handle emotions because of yoga.

Stay tuned for more outcomes and celebrations!

12/01/2026

Are you cold, stressed? anxious about world events?
Would something to look forward to that soothes nerves help?
We are hosting a Nervous System RESET Wellbeing SPA Retreat.
Night 1 Fully Disability & Yoga Beginners Friendly Overnight
Night 2 Somatic Hatha Yoga, couples, friends.
Book before the places are gone! www.cre8-wellbeing.co.uk

Metropole Wedding & Convention Center Cre8 WellBeing Julie Jones

03/01/2026

As we gallop into the year of the Fire Horse and the numerology year of beginnings, year 1. I have been contemplating that we are all One! When I come into stillness this wisdom is present and clear. We are all of that same Light. I love you and am blessed to know you. 💛

13/12/2025

10/12/2025

Big thanks to David Jones, Mary Elizabeth Higgins, Roz Meek

for all of your support! Congrats for being top fans on a streak 🔥!

19/11/2025

I just love what this doctor has to say about breathwork and the importance of breathing on purpose to regulate us, our nervous system and repattern old unconscious patterns of stress and anxiety! Its simple, it's free! AND why it is a part of every yoga class, therapy session and group class I host. https://youtu.be/SclZwqr5xpE?si=Q48PKwzGDZtBv10s

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exerc...

11/11/2025

🌀 **The Panic Spiral: How to Break Free**
Recently clients have come to me for support with Panic attacks which can feel overwhelming—but they’re not permanent. This 7-minute video offers simple, powerful mind-body-breath techniques to help you *understand*, *prepare for*, and *shift out of* the panic spiral.

🎥 Whether you or someone you care about struggles with anxiety, this is a must-watch.
💬 Like, comment, and share to help others find calm in the storm.
📌 Created by Cre8 Wellbeing to support real people with real tools!

20/10/2025

From a physical & emotional wreck to aligned and happy. All that has changed in the last 9 years is HOW I think! If you want to know how? Cre8 WellBeing Hafan Yr Afon Age Cymru