Do it For You - Fitness & Wellbeing - Newtownabbey

Do it For You - Fitness & Wellbeing - Newtownabbey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Do it For You - Fitness & Wellbeing - Newtownabbey, 1-3 Ballyduff Road, Newtownabbey.

11/11/2025

When you wanted to be a serene ocean goddess but your inner tiger said RAWR

🐅🌊 "

29/10/2025

🎵 “Sally up… Sally down…” 🎵

Those poor thighs didn’t know what hit them! 😂

It’s the final set, the final burn, quads and glutes! 🔥🍑

But hey no pain, no gain, and these guys are only getting stronger every week! 💪🙌

29/10/2025

💚 At Do It For You

Everyone’s welcome and everyone belongs.

Our members come from all walks of life:

✨ Some are on a weight loss journey

✨ Some are improving mobility or recovering from injury

✨ Some are here because their doctor recommended movement

✨ And some just love the social buzz and friendly faces

Whatever your reason we have something for you.

Every class is fit for all, with fun at the heart of everything we do.
We always offer alternatives for every exercise, so nobody’s left out and everyone can feel successful.

Walking through our doors isn’t just a physical change it’s a positive step for your mind, body, and soul.

And the results our members are seeing in health, happiness, and confidence say it all. 🌿💪

27 beautiful souls connected through meditation tonight, with the same intention ✨️ Tonight we honoured autumn — the sea...
24/10/2025

27 beautiful souls connected through meditation tonight, with the same intention ✨️

Tonight we honoured autumn — the season of release. Like the trees, we can let go of what no longer serves us.

“As the trees let go their leaves,
so I let go of what no longer serves me. With love, with gratitude, I release it back to the Earth.”

Keep an eye out for our next meditation evening in November. A little dose of 'me' time is a wonderful healer

Clare ✨️🍂💕

🍂 Autumn Meditation Evening – Release, Let Go & Renew 🍂This Friday, 24th October at 6.30pm, join us for 1 hour and 15 mi...
20/10/2025

🍂 Autumn Meditation Evening – Release, Let Go & Renew 🍂

This Friday, 24th October at 6.30pm, join us for 1 hour and 15 minutes of pure peace — a guided meditation evening designed to help you release stress, let go of what no longer serves you, and step into the new season with a fresh perspective. 🌾

As the leaves fall, nature reminds us that letting go can be beautiful. Come get cosy, unwind, and reconnect with yourself in a warm, welcoming space. 🕯️✨

Everything is provided — mats, blankets, cushions — but feel free to bring your own if you want to get extra snug.

📍 Do It For You Fitness & Wellbeing
🕰️ Friday 24th October, 6.30pm
💻 Book online: www.doitforyouni.com
📱 Or text to book: 07828 407939

Spaces are £12 and they are limited, so take this as your sign to pause, breathe, and reset. 🍁

Clare

✨️🍂🍁

fans

19/10/2025

💪✨ From Glam to Bam! ✨💪

They come in looking like they’ve just stepped out of a shampoo advert sleek, shiny, gorgeous hair…

45 minutes later? It’s wild, it’s everywhere, and it’s earned! 😂
Messy hair means you’ve had a brilliant workout!
If you’re leaving with perfect hair, did you even sweat?

13/10/2025

🤣 Warning: Side effects of this class may include uncontrollable laughter and improved flexibility! 🤣

Our morning crew have discovered a brand new sport — competitive giggling with resistance bands! 🏋️‍♀️😂

At Do It For You Fitness Centre, we don’t take ourselves too seriously. Our classes are a mix of young, old, and everyone in between — all just showing up, moving, stretching, and having the craic! 💪✨

There are no mirrors, no pressure, no expectations — just a bunch of legends making mobility part of everyday life (and sometimes getting tangled in the resistance bands along the way 😅).

If you know a senior who could do with a laugh, a stretch, and a bit of movement, get them down for a free consultation — we’ll have them fit, flexible, and full of chat in no time! 🙌

10/10/2025

💚💜 Big Balls & Belly Laughs at Do It For You! 💜💚

There’s never a dull moment in our studio — especially when the big green balls come out 😏 (and the purple ones too, of course!).

By special request from our very own Mary and still pushing herself harder than half of us we brought out the core balls today… and let’s just say, it looked easier than it was! 😅

Between the wobbles, giggles, and a few questionable ball jokes (you know who you are 😜), we still managed to get a serious workout in.

💪 We meet you exactly where you are.

❤️ You get fit, stay healthy, and have the craic while you’re at it.

Come join the fun your abs will hurt from laughter and the workout!

28/09/2025

🌟 Member Spotlight: Rosalie Cobain & Roberta Skelton ! 🌟

When Rosie & Roberta first came through our doors, they thought chair exercise was all they could manage. But here’s the thing , they were a LOT fitter than they gave themselves credit for! 💪✨

Fast forward a few weeks and these besties are absolutely thriving in our other classes, smashing it every single time.

The progress both ladies have made has been incredible to watch – confidence up, fitness up, and energy through the roof. 🚀

And now… we’re officially in training camp. 🥊 Waiting on Carl Frampton to show up so Rosie or Roberta can take him on! (Carl, if you’re reading this – consider this your warning 😏).

We’re so proud of you guys – keep shining, keep smashing it, and keep proving to yourself just how strong you really are. 💛

👏 Drop a cheer for our 'bestie's' boxing duo in the comments!

27/09/2025

🌟 Member Spotlight: MARIA 🌟

If there was ever living proof that age is just a number, it’s this legend right here 👊💥

Maria doesn’t just attend our classes… she OWNS them. Yoga, Boxercise, Tabata HIIT – she smashes it. Honestly, we’re starting to think she could turn pro in the boxing ring 🥊🔥 (watch out, Tyson Fury…).

Now, here’s the craic 👉 she tells us she’s 60 … but we’re not buying it. We’ve run the numbers and we’re pretty sure:

➡️ Moves like a 30-year-old
➡️ Looks like she’s in her 40s
➡️ Energy of a teenager on energy drinks
➡️ Actual age? A state secret we may never crack 😅

What’s her secret? A mix of showing up, looking after herself, and laughter 🤣👏

Maria, you’re a powerhouse, a role model, and a total inspiration to every single person in our centre. Keep being you ❤️

Maria Burns

26/09/2025

🔥 Tabata HIIT – The Class That Does It All! 🔥

Looking for a workout that hits every part of the body, boosts your metabolism, gets your heart pumping, and leaves you full of energy? That’s exactly what our Tabata HIIT class is all about! 💪✨

Our amazing crew show up every week and absolutely love it. And the best part? 💡

👉 You don’t need to be super-fit to start.
👉 You can go at your own pace no pressure, no intimidation.
👉 Every exercise is tailored to YOU, so we meet you where you are.

Whether you’re brand new or a regular, you’ll feel welcome from the moment you walk in. ❤️

So if you’ve been thinking about giving it a go… this is your sign! 🚀

Come join us for a session that’s fun, effective, and designed for every body.

Let’s do this together — see you at class! 🙌

🌍Www.doitforyouni.com

07828 407939

📍1-3 Ballyduff Rd Newtownabbey

Address

1-3 Ballyduff Road
Newtownabbey
BT366PA

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