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Ninety Ten Lifestyle

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Ninety Ten Lifestyle

✨ Lose 12 - 28lbs in 12 weeks.
🙋🏻‍♀️ Online, dietitian led, nutrition programme for women.
🥪 Sustainable, flexible & family friendly.

23/09/2025

This might be the real reason the scales aren’t moving … 👀

Ladies, when it comes to healthy, sustainable weight loss, it’s not about cutting out the foods you love; it’s about getting your portion sizes right.

For example:

👉 The appropriate portion size of pasta for female weight loss is 50g dry weight (before cooking).

👉 Once cooked, this usually comes to around 100–120g.

Take a look at the photos to see what 50g dry pasta looks like, and how it expands when cooked.

Many of us pour straight from the packet without measuring, and those little “extras” can add up over time.

By simply checking your portion, you can enjoy pasta guilt free and stay aligned with your weight loss goal.

💡 Next time pasta’s on the menu, try weighing out 50g dry pasta before cooking.

You might be surprised at what you have been eating versus what you should be eating.

Remember, it’s not about restriction, it’s about awareness.

22/09/2025

“You don’t need another diet. You need a plan that actually works and one that fits real life.”

I’m Julianne, a Registered Dietitian and the founder of the Ninety Ten Lifestyle.

Before taking time out to have my two gorgeous boys, I helped hundreds of women lose weight in a way that was sustainable, enjoyable, and backed by NHS nutrition guidance.

Now, I’m getting ready to return to work in January 2026. Refreshed, re - energised, and more passionate than ever about helping women feel healthier, stronger and more confident.

Here’s something I want you to remember today:

Sustainable weight loss isn’t about cutting out your favourite foods …

👉 It’s about portion control
👉 And learning how to manage social occasions without missing out

That’s exactly what the Ninety Ten approach is all about.

And, that’s why it’s proven to help with weight loss, type 2 diabetes management, blood pressure, cholesterol, and more.

I’ll be sharing more tips and opening the waiting list to join my programme in January 2026, very soon.

If you’ve been waiting for something realistic (no fads, no gimmicks, no guilt), this is your sign. 💫

If you’d like to be the first to know when enrolment opens, drop me a DM now 📥

03/09/2025

A photo of our second little boy Ollie who will be joining his big brother in enjoying many of the healthy balanced nutritious and tasty recipes from my Ninety Ten Shred Programmes in a couple of months time.

My recipes are designed with family in mind and I simply reduce the salt content, use low salt stock or decrease the spices to make them more baby/toddler friendly.

The idea being that we all eat the same meals from a young age and I’m not having to make 2 or 3 different meals at night.

01/09/2025

Both excited and a little nervous to say that I will be back to business this coming January 2026 🫣

Servicing all of your nutrition and weight loss needs.

I’m not sure of the details or how things will look just yet.

After two years off with my boys, I am essentially starting from scratch again and I need to put a lot of foundations back in place in the business.

But I’m looking forward to the challenge and most importantly looking forward to helping loads of you ladies again. My absolute passion 🤍

I guess I’m just asking that if you have found my service useful in the past or if anyone is looking for the help of a registered dietitian/sports nutritionist from January time onwards, then I am available again and would be highly appreciative of any recommendations 🙏🏻

Appreciated you all then, appreciate you all now.

Julianne x

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