Impact Health Physiotherapy

02/11/2025

2025🏝️

29/10/2025

🙏

17/10/2025

Feeling that ache in your Achilles, tightness under your foot, or that sharp shin pain after a run? 😣

Soft tissue techniques can help! 💪
Here’s what it does:
✨ Loosens tight calf and foot muscles
✨ Improves blood flow for faster healing
✨ Reduces pain and stiffness
✨ Restores movement and comfort
✨ Helps you get back to your sport stronger 🏃‍♀️

Whether it’s Achilles tendinopathy, plantar fasciitis, or shin splints, hands-on therapy helps your body move and heal better. Once symptoms are managed we can rebuild with a tailored rehab programme to build strength and resilience 🏋️‍♀️🏃‍♂️ 💨

23/09/2025

Thinking outside the box 🧠 📦

Today’s training was focused on getting comfortable with the uncomfortable.

🔹uppers injury, bring in lowers
🔸lowers injury, bring in uppers
🔹work local and global
🔸make it meaningful
🔷positive reinforcement (focus on what you can do, not just what you can’t do)
🔸be genuinely interested in meeting goals
🔹adapt as needed
(progress:regress:stay focused)
🔸manage expectations and small wins

05/09/2025

02/09/2025

“Knee tendon conditioning”🦵

Tendons get a good hammering from hills, stairs, kneeling and exercise 😳

These are some simple to more challenging movements we use for rehab in the clinic.

1. Simple high kneeling
2. Bear crawl hold with weight shift
3. Bear crawl hold to downward dog to reverse Nordic

If you need help with those knees DM us 🦵 📞 📱

26/07/2025

As massive thank you to Mark Coulter and impact health physio for generously sponsoring one of our first team players for the coming season,Mark and his colleagues treat and rehabilitate a number of our players back to fitness after injury and we as a club are grateful to have him onboard as a sponsor
💙

13/07/2025

San Diego 2025! 🐬

.sherwood