Revive Nutrition Academy

Revive Nutrition Academy ๐˜‘๐˜‘ ๐˜๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ | ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™ž๐™จ๐™ฉ | ๐™๐™ค๐™ค๐™™ ๐™๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ ๐˜พ๐™ค๐™–๐™˜๐™
สœแด‡แด€สŸแด›สœส ส™แดแด…ส ๐Ÿ’ช๐Ÿป สœแด€แด˜แด˜ส แดษชษดแด… ๐Ÿง 
๐˜ž๐˜ฐ๐˜ณ๐˜ฌ 1:1 ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜”๐˜ฆ ๐˜›๐˜ฐ:
๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐Ÿซ€
๐˜š๐˜ฎ๐˜ข๐˜ด๐˜ฉ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฎ๐˜ข๐˜จ๐˜ฆ ๐˜๐˜ด๐˜ด๐˜ถ๐˜ฆ๐˜ด ๐Ÿ’ญ

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

Comment REVIVE to get started
07/01/2026

Comment REVIVE to get started

Anna & Elsa
03/01/2026

Anna & Elsa

Hoping to break the pattern youโ€™re seeing on your algorithm today of people (and coaches) taking about โ€œbeing on track f...
01/01/2026

Hoping to break the pattern youโ€™re seeing on your algorithm today of people (and coaches) taking about โ€œbeing on track from the 1st of Januaryโ€

Thereโ€™s more than one way to โ€˜be on trackโ€™

Share this with someone to show them the dangers of falling for the social media pressure to track everything

References:
(a) Romano et al., 2018

Helpful or harmful? Self-weighing & calorie counting vs intuitive eating

(b) Simpson & Mazzeo, 2017

Calorie counting & fitness tracking technology



December โ€˜25 - Sleigh What??
31/12/2025

December โ€˜25 - Sleigh What??

Whatโ€™s the worst weight related comment youโ€™ve heard?
28/12/2025

Whatโ€™s the worst weight related comment youโ€™ve heard?



๐Ÿ“ฃ PSA xx
27/12/2025

๐Ÿ“ฃ PSA xx

Playing a small role in Revive memberโ€™s fertility journeys over the past few years is up there with some of the most pro...
27/12/2025

Playing a small role in Revive memberโ€™s fertility journeys over the past few years is up there with some of the most proud moments of my career so far

If youโ€™re starting a journey in 2026, save this post and send it to your partner ๐Ÿ’›

26/12/2025

The language you use about yourself matters

Follow > .nutrition_online

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32 Hollybrook Court
Newtownabbey
BT364ZD

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Our Story

Training and working toward your goals can be difficult... But with less than ideal nutrition and recovery techniques, you could be making even more difficult for yourself!

Revive Nutrition And Recovery was born 10 years after founder, John-Joe, started his own journey.

Almost 11 stone later, having become a certified nutritionist and qualified sports massage therapist, Revive is a platform based not only in evidence focused nutritional advice, but, it is a platform driven by hands on experience of what works and what doesn't work for; fat loss, muscle and fuelling performance.