Revive Nutrition Academy

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Revive Nutrition Academy

𝘑𝘑 𝘍𝘭𝘰𝘰𝘥 | 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩 | 𝙁𝙤𝙤𝙙 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝘾𝙤𝙖𝙘𝙝
ʜᴇᴀʟᴛʜʏ ʙᴏᴅʏ 💪🏻 ʜᴀᴘᴘʏ ᴍɪɴᴅ 🧠
𝘞𝘰𝘳𝘬 1:1 𝘞𝘪𝘵𝘩 𝘔𝘦 𝘛𝘰:
𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺 🫀
𝘚𝘮𝘢𝘴𝘩 𝘉𝘰𝘥𝘺 𝘐𝘮𝘢𝘨𝘦 𝘐𝘴𝘴𝘶𝘦𝘴 💭

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

16/11/2025

Baby Dog Is 5 🐾

Two birthdays ago I wrote a caption about how she saved me

I still stand by that

Even though she’d likely sell me down the river for a biscuit or piece of cheese

This little girl means the world to me 💛

14/11/2025

SELF-SABOTAGE 🧠

Save This Post For A 6 Step Process On How To Beat It

13/11/2025

If The Vet Told You That Your Dog Needed To Lose Some Weight - You Wouldn’t Count Their Syns, You Wouldn’t Turn Them Into A Keto Pup, You Wouldn’t Have Them Intermittently Fast Whilst Jupiter Was Retrograde

You’d Just Simple Manage Their Intake & Up Their Walkies

You Don’t Need To Complicate Fat Loss

You Need To Keep Things Simple & Be Held Accountable

08/11/2025

Calorie Counting Only Gets You So Far

03/11/2025

I'm proud of how far I've come as a coach in 5 years. But that doesn't mean I don't still mess up

03/10/2025

The Problem With Transformation Posts 💭🧐

Firstly - yes, I post them too. So this isn’t a scathing take or criticism. This is a post designed to help you realise that the change in the external is only the surface and you need to look deeper for the real change

Social media is a fickle place

It CRAVES likes, fire react emojis & people commenting “💥🔥🥵” under posts

So whilst most coaches would prefer to post about helpful, informative content, we get caught up in the algorithm rat race (I’m guilty of it!)

But hey, it is what it is, I’m posting this on Instagram and I’ll post it on the other app too - so there’s no point in banging the about the same old stuff
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But my main point is this…the things that I am most proud of as a coach aren’t in photos or likes & shares

They’re in the conversations & and seeing people legitimately changing their lives

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If you want to be one of those people, comment “💥🔥🥵”

30/09/2025

Feelin Fine, Month 9 📆

25/09/2025

I had one main thought process when I came up with the concept for .nutrition_online

“Be The Coach That I Needed” ⚡️

A coach who takes care of the training; the diet AND the mental

You COULD continue to wing it by yourself, you COULD continue to slog it out with a coach who giving you basics of calories, reps and sets

Or

You COULD take the first step to your LAST step with a coach who giving

Comment or DM “OCTOBER” for more info on 1-1 coaching

17/09/2025

You drop a ⚡️ emoji under this post and I’ll be in your DMs faster than a PT looking for five busy women

Love,
JJ ⚡️

12/09/2025

Hit save on this to read the next time you freak out when you step on the scale

Address

32 Hollybrook Court
Newtownabbey
BT364ZD

Website

http://www.revive-nutrition.co/

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Our Story

Training and working toward your goals can be difficult... But with less than ideal nutrition and recovery techniques, you could be making even more difficult for yourself!

Revive Nutrition And Recovery was born 10 years after founder, John-Joe, started his own journey.

Almost 11 stone later, having become a certified nutritionist and qualified sports massage therapist, Revive is a platform based not only in evidence focused nutritional advice, but, it is a platform driven by hands on experience of what works and what doesn't work for; fat loss, muscle and fuelling performance.