The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

Comment “METHOD” and I’ll send you info on a 30 day money back guarantee on my coaching
23/01/2026

Comment “METHOD” and I’ll send you info on a 30 day money back guarantee on my coaching

19/01/2026

Just for the record, I don’t actually v**e (but I did get to 25 stone with help from my uncles Ben & Jerry)

Hey, If Intermittent Fasting works so well for you, why’s it not working?
19/01/2026

Hey, If Intermittent Fasting works so well for you, why’s it not working?

18/01/2026

Eating With A Screen?

Here’s what really happens:

• Reduced satiety signalling
Distracted eating (e.g. screens) blunts awareness of internal hunger and fullness cues. Studies show this leads to weaker satiety responses and higher calorie intake during and after the meal.

• Impaired memory of the meal
When attention is diverted, the brain forms a poorer memory of what and how much was eaten. Poor meal memory is linked with increased snacking later, because the brain doesn’t fully “count” the meal as complete.

• Faster eating rate = delayed fullness
Screen use increases eating speed. Satiety hormones (like CCK and GLP-1) take ~15–20 minutes to register fullness. Eating faster means you can overshoot calorie needs before fullness kicks in.

• Bottom line:
Distraction doesn’t just change how you eat — it changes how much your brain thinks you’ve eaten.

The Revive Method You might have noticed that I changed my Instagram recently The truth is that I outgrew the old name W...
18/01/2026

The Revive Method

You might have noticed that I changed my Instagram recently

The truth is that I outgrew the old name

What I do is so much more than just nutrition

When you work with me, you get:

- 15 years experience of fat loss (and keeping it off)
- 6 years 1-1 coaching experience
- 5 years early intervention mental health experience
- Qualified Sports Massage Therapist
- Qualified Nutritionist
- 320+ 1-1 Revive Clients
- Experience in Powerlifting, Weightlifting, Rugby & Football

When you join you receive a free 30 day emotional eating massage class course

Weekly check ins

1-1 access to me as your personal coach

~10 Bespoke Revive recipe books

Your own training app

40+ hours of nutritional & psychological resources

THAT’S THE REVIVE METHOD

16/01/2026

“Small actions, done often, outperform big actions done occasionally” - James Clear

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Our Story

Training and working toward your goals can be difficult... But with less than ideal nutrition and recovery techniques, you could be making even more difficult for yourself!

Revive Nutrition And Recovery was born 10 years after founder, John-Joe, started his own journey.

Almost 11 stone later, having become a certified nutritionist and qualified sports massage therapist, Revive is a platform based not only in evidence focused nutritional advice, but, it is a platform driven by hands on experience of what works and what doesn't work for; fat loss, muscle and fuelling performance.