BreakFit

15/03/2020

Breakfit is more than just a gym and fitness club, it’s a community.

Until we’re all able to meet together again as a team we’ll be sending out a format every weekfor you to follow at home to maintain your fitness level. This will be changed on a weekly basis and can be done with minimal or no equipment. It would be suggested this would be done with a friend or partner to help encourage and motivate you (but please keep 2 metres apart & no high-fiving after you complete the circuit 😂). As shown, complete this work out 3-5 times (approximately 20-30 mins) and try to do a minimum of 2 times, but ideally 3 times this week.

Send a picture/video of the most unusual place you did your workout!! Stay in touch 💪🏼🏋‍♀🏃‍♂😊

Hope you and your family are keeping safe, wishing you God’s richest blessing!

13/03/2020

BREAKFIT UPDATE
The management team of BreakFit have taken the decision in light of the Coronavirus to cancel all BreakFit gatherings for the foreseeable future. We are gutted that we have to do this and please be assured that we haven’t taken this decision lightly. We appreciate that some of you may feel that we are closing too soon, however we feel that it is inevitable that large gatherings will be curtailed in the near future and we think that the nature of BreakFit adds a further element of risk. We are very keen to be proactive and avoid a situation where we put any attendee at risk and create an unpleasant situation for them, their families and the wider Glenabbey family.

I trust you will all understand and support this decision.

In the meantime we are going to work with our coaching team to provide weekly work out plans that can be completed at home with minimal equipment. We would encourage all our community to continue their fitness levels until BreakFit returns, stronger than ever. 💪🏻

For those who are members and paying a regular fee we think it is best that you cancel your membership on the Glofox app. If there are any issues please be reassured that we will refund any overpayments.

For those who paid for your 6 week BreakFit For All class, you have 2 options; either request a refund for the classes that won’t take place for a while, or wait until we are back up and running again and we will finish this class at that time.

Any issues please DM Stephen Deyermond on What’s App

Many thanks for your continuing support and we trust you and your families all stay safe through this uncertain time.

05/03/2020

Class! We love this story - age is definitely no barrier to fitness 🏋️‍♂️
It’s exactly for these reasons that we started our BreakFit Newcomers/BreakFit For All class last October. 25 people registered with ages ranging from their 30’s to 70’s. This class has been so popular and as qualified instructors it’s been a real pleasure and so fulfilling to watch people start a fitness journey and grow in confidence while having some fun.
A very special bunch of people 🤩

Joan MacDonald is a 73-year-old woman from Ontario, Canada who is a living example of Read more

27/02/2020

Tonight plus nibbles afterwards... all welcome.

27/02/2020

Come and join BreakFit and Ballyclare Ladies Hockey team tonight... nibbles afterwards

25/02/2020

Our latest newcomers class starts tonight

Sign up to benefit from the special rate or pay £5 per night on the door

20/02/2020

Tonight......come and say hello to Andy.

28/01/2020

We’d over 30 at last Tuesdays classes. Why don’t you come along tonight and see what BreakFit is all about. Both v classes you can work at your own pace. Pay at the door.

24/01/2020

Saturday morning Body Burn with - only 45 minutes. A great way to start Saturday. This is week 2/6, definitely worth coming down even if you’re a newcomer! Everyone welcome! Bring a friend along as well! See you all bright and early! Just pay at the door