29/08/2025
Today, I shared this with my members, and so I thought I would share this with you too.
If you are struggling with your weight or mobility, can I ask you to please take a moment to listen to my words of advice this morning.
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Move it or lose it is a real thing. It isn't just a rhyme you heard as a kid.
And in this post, this time, I'm not kidding 😔
I wish you ALL could feel how much movement and being free and mobile feels!
Then ontop of that, seeing your body evolve, muscle form, strength you never had, a lightness in your step, pain free and even more importantly, how easy life is to navigate. I live a new reality and it's nothing I have ever experienced before.
Why am I forcing you all towards your body magic like a lunatic on rollerskates!
Because!!
Exercise makes every day life easy!
Really easy. Even the heavy load is light. It has the weird ability of keeping you on the positive path even when you are faced with multiple struggles.
When this part of your brain is switched on by exercise, AND you keep feeding it, your mind can't defaulting to the positive solutions. Like magic 🎩 ✨️ 💖
Exercise is the fun and the energy behind your weightloss and if you aren't on your body magic journey yet, then you are setting yourself for a very slow and hard journey, that won't go anywhere.
This isn't all about moving towards cleaner food. That's only 1 step in the process. This is about moving towards healthy. And we can't get there if we skip whats needed.
❤️🩹If you are struggling to get around your every day life physically or mentally
❤️🩹 If pains are part of your norm now and you don't believe you can change this
❤️🩹 If your mental health is taking a nose dive
❤️🩹 If you have too many trips to the doctors
❤️🩹 If your weightloss isn't going anywhere
❤️🩹If you need alot of medication to manage your life
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Then you have some really deep thinking to do, for your future self
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We have all had to take this step.
You aren't immune to having to make the same changes we made.
No one gets through to the other side of healthy AND stays there, without exercise in their life. You and I both know this.
So, what really is stopping you? 🥺
It isn't your weight
It isn't your mobility
It isn't money
It isn't time
It isn't pain
It's YOU
With or without me, if you want to change your reality that you live in right now, you have to take ownership and stand up and do the work.
No one else will do it.
No one else can do it.
It's all down to you.
Not your family, not your doctor, not your friends.
If you want to change your life, you can
🔥Find your courage
👁 See the path ahead and vision what it will be like in your future
❤️ Treat yourself with kindness and compassion and you work out what went wrong. No judgment.
Reset your compass today.
Don't wait until the right time.
You might never get it
Do it now and do it because you know it's the right thing to do. For your future wellbeing and those around you.
💫💫💫💫💫💫💫💫💫💫💫💫
I'm available today if you would like a chat about joining one of my Slimming World groups, to arm yourself with food knowledge, to beat the negative voices that have failed you every time before, or of you need advice on where is the best place to start with exercise.
07828 407939
I want to help you but you gotta let me
Clare ✨️ fans
