Train Insane NI

07/11/2025

Don’t wait for the perfect time.

If you are waiting for life to settle down before you start taking care of yourself, you might be waiting forever.
There is no perfect time, only the moment you decide to take one small step.

Progress is not built from big, dramatic changes. It starts with one simple decision, repeated consistently.
One short walk. One better meal. One workout you did not skip.

You do not need everything to be perfect. You just need to start.

Whether your goal is to move better, feel stronger or regain your energy, we will find your next best step together.

Progress starts with one step.
Book a consultation today and find the right fit for you with Fit for Function or Fit After 40.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

06/11/2025

Why Waiting Until January Ruins Your Progress.

In our coaching platform, we recently hosted a Masterclass on Mastering Your Health and Fitness Goals — because real progress doesn’t start with a date, it starts with a decision.

My goal for my community is, by the time the new year rolls around, each individual will already be aligned with their goals, connected to their “why,” and have a crystal-clear vision of the person they want to be in 2026

Here’s the truth:
New Year’s resolutions rarely work because they rely on motivation, not systems. Motivation fades. Systems create momentum.

So if you want to actually see change in 2026, stop waiting for the calendar to give you permission and start building your system now

What’s one goal you’ve promised yourself every January — and are ready to finally master now?
Drop it in the comments below.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

31/10/2025

Reversing Osteoporosis: Heather’s Story

When Heather first came to me, she was living in daily pain. She’d developed the early stages of a dowager’s hump, something she desperately wanted to avoid after watching her mother struggle with severe osteoporosis.

Her balance was poor, she’d had several falls, and she was losing confidence fast. She wanted to take back control of her body, improve her posture, and slow the progression of osteoporosis before it completely took over her life.

Through corrective exercise and progressive strength training(put in bold caps), we rebuilt her strength, posture, and balance and she began to move and live with confidence again.

During her journey, Heather hit a major setback when she fell and broke her humerus. But instead of giving up, we worked through a full rehabilitation process, and she came back even stronger.

Today, her hump is gone. Her balance and mobility are better than ever. And her confidence has skyrocketed.

👉 For women in perimenopause and menopause ( put in bold caps), declining oestrogen increases the risk of bone loss and osteoporosis, but this doesn’t mean decline is inevitable.

You can *build bone density, improve posture, regain stability, and restore strength* at any age. Heather is living proof.

✨ Movement is medicine. Strength training isn’t optional, it’s essential.

29/10/2025

It’s been the hot topic, and it’s now hit BBC News 🔥

Gut health 🦠

Did you know your gut microbiome can influence everything from:
💭 Mood and mental health
🔥 Inflammation and immunity
😴 Energy and sleep
⚖️ Weight management
💃 Hormone balance

I’m delighted to now offer Zinzino Gut Health Tests 🧬

A simple at-home test that gives you real insight into your gut bacteria and how it impacts your overall health.

You’ll receive a comprehensive report based on your results, and together we’ll use it to design your personalised health protocol so you can start feeling your best again.

Stop guessing. Start testing.

✨ Introductory in-clinic offer — £99 for the first 10 customers ✨

This offer is exclusive to clients attending the clinic, where we’ll go through your results together and create your tailored plan for better health, energy and balance.

Comment below or DM me GUT for more details and to book your appointment.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

27/10/2025

November Registration Now Open!
6 weeks to Christmas - that’s 6 weeks to start building momentum instead of waiting for January.

If you’re tired of saying “I’ll start after Christmas,” this is your sign.

Start forming the habits now that’ll carry you into 2026 stronger, leaner, and more confident.

This is the final intake of 2025 — no new spaces will open again until January 2026.

🔥 Online Coaching Includes:
✅ Personalised training plan (home or gym)
✅ Tailored nutrition guidance
✅ Accountability + support
✅ Habit & mindset coaching to keep you consistent

Don’t wait until January to “start again.”
Start now - and feel the difference by Christmas.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

24/10/2025

With the nights getting longer and the weather turning colder, it can be tempting to reach for quick fixes or fall back into less balanced eating habits.
But eating well does not have to be complicated. It is about simple, nourishing meals that help you feel good and stay energised.

My Recipe Pack is filled with easy, nutrient-packed dishes that keep you fuller for longer, steady your energy and support your body with what it needs to feel its best.

Here’s one of my favourites: One-Pan Green Rice and Fish
A simple, high-protein meal that is fresh, satisfying and full of flavour.

Ingredients
🟢 100g spinach
🌿 30g fresh cilantro
🧅 8 spring onions
🧄 2 cloves garlic
💧 600ml water (blend together until smooth)

🍚 300g basmati rice
🐟 4 x 170g white fish fillets
🫒 30ml olive oil
🧂 Salt and black pepper to season

To make:
Add the basmati rice to a large pan and pour over the blended green mixture.
Place the seasoned fish fillets on top and drizzle with olive oil.
Cover and cook on a medium heat for around 15–20 minutes, until the rice is tender and the fish flakes easily.

Once cooked, top with 4 tablespoons of natural yoghurt and 2 teaspoons of harissa paste.
Plate up and garnish with fresh chopped cilantro.

It is light, fresh and balanced, the perfect one-pan meal for busy evenings.

If you would like more quick, high-protein, nutrient-rich recipes like this, see the link in bio or DM me “RECIPEPACK” to get yours today.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

22/10/2025

Meet Emma,
When Emma first came to see me, she was in constant pain, struggling with everyday movements, unable to train comfortably, and feeling completely out of alignment.
Her hips were uneven, her posture was compensating, and the pain was starting to affect her confidence and daily life.

As a Movement Optimisation & Rehabilitation Specialist, I bridge the gap between therapy, functional rehabilitation, and personal training. I help clients move from pain and dysfunction back to confident, pain-free performance.

My approach goes beyond symptom-chasing. I dig into the root cause, identifying mechanical imbalances and movement dysfunctions that keep people stuck in pain.
With Emma, we started by assessing her movement patterns, posture, and muscular imbalances. From there, I used a blend of manual therapy, dry needling, and soft tissue manipulation to relieve pain and restore alignment.

Once her body was moving correctly, we seemlessly transitioned into a corrective exercise and strength phase - rebuilding balance, control, and resilience so she could train confidently again.

The results?
🔥 Pain-free movement
💪 Stronger, more balanced body
✨ Confidence fully restored

Emma’s progress is the perfect example of what happens when you fix the why, not just the what.

If you’re living with pain, stiffness, or recurring injuries and you’re ready to move, train, and live pain-free - I can help!

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

20/10/2025

17/10/2025

Live Q&A tomorrow for World Menopause Day 💟

Join me tomorrow at 2pm GMT for a live Q&A – Ask me anything about menopause.

We will talk about the topics that matter most to you, including:

💭 Managing symptoms like hot flushes, brain fog and fatigue
🥗 Nutrition and lifestyle support for hormone balance
💪 Exercise and recovery through perimenopause and beyond
🧠 Mindset, stress and self-care

This is a safe, supportive space to learn, ask questions and feel more confident about your body and this stage of life.

🎁 Everyone who registers will receive my Menopause Guide PDF – your free resource packed with practical tips to help you understand and support your hormones.

🔗 Link in bio to register your attendance.

📅 Live Q&A: Tomorrow, 2pm GMT
📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

15/10/2025

Busy? Here’s some helpful tips to hit your protein goals in under 2 minutes!

Getting enough protein does not have to mean hours of meal prep. With a few quick swaps, you can fuel your body properly, even on your busiest days.

Quick ideas that work:

☕ Add a scoop of protein powder to your morning coffee (proffee)
🍓 Greek yoghurt with fruit and seeds for a grab-and-go snack
🥣 Overnight oats made with milk, chia seeds and protein powder
🍫 Microwave protein mug cake for a quick, warm treat
🥞 High-protein pancakes using oats, eggs and Greek yoghurt
🍳 Snack box with boiled eggs, cheese cubes, veggie sticks and nuts

Each takes minutes to prepare and helps you stay fuller for longer, keep energy steady, and support muscle and hormone health.

If you want high-protein meals already planned out for you, my October Recipe Pack is filled with easy, hormone-supportive recipes for breakfast, lunch and dinner.

See the link in bio or comment RECIPE to grab your copy today.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach