What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9:30pm Friday 9am - 9pm Saturday 9am - 8pm Sunday 10am - 5pm

Optimum Performance & Rehabilitation

Home
United Kingdom
Newtownards
Optimum Performance & Rehabilitation

OPR located in Ballygowan, Co Down. Small gym with very high standards. It’s an award winning gym in 2023 and 2025. Also Best Personal Trainer award 2025.

I help busy adults and youth get stronger, build muscle & lose weight. Join our family today. Optimum Performance & Rehabilitation is based in Ballygowan, Co.Down, N.Ireland

31/01/2026

All new morning classes STARTING FEBRUARY.

GET BOOKING ON THE NUMBER IN THE POSTER.

30/01/2026

Parents… this one’s for you 💪👶

Struggling to fit training in around school drop-off and childcare?

We’re looking at launching a gym-based fitness class for mums & dads, where you train while your little ones play safely nearby.

🕘 Mornings after school drop-off

⏰ Possible times: 9.30am or 10am

📅 Looking at 2–3 mornings per week

📍 Optimum Performance & Rehabilitation Gym
🏆 Award-winning gym
🏆 Award-winning trainer
💪 Established since 2012

Conveniently located on Tullygarvan Road
🚗 2 mins from Ballygowan
🚗 4 mins from Moneyreagh

👉 This post is for feedback

Would this suit you?

Which days & time would work best?

Comment below or drop us a message 👇

29/01/2026

At Optimum Performance and rehabilitation gym we train together as a family. Help those that need it, train with those that ask and feel the buzz all the time at this family feeling gym based in Ballygowan.

28/01/2026

Runners❗️strength training isn’t optional — it’s your secret weapon 🏃‍♂️💪

Improve performance, reduce injury risk, and stay running stronger for longer with smart, runner-specific strength training.

Coached by Colin: injury & rehabilitation specialist, focused on keeping runners durable, efficient, and pain-free.

27/01/2026

Gym will be closed this morning until 12pm

Open as normal this afternoon and for classes this evening

Stay safe folks 💨 💪

27/01/2026

Coaching that builds strength and confidence 💪

In Valkyrie Fit, it’s not just about lifting heavier — it’s about learning proper technique, feeling supported, and building confidence in what your body can do.

We focus on:
• Safe, effective movement ✅
• Coaching tailored to the individual ✅
• Encouragement without pressure ✅
• Helping women feel strong, capable, and empowered 💪

Every session is about progress — physically and mentally.

Strong bodies. Strong mindset. Strong women.

24/01/2026

Optimum Performance and Rehabilitation

Your one-stop shop for fitness, recovery, health and confidence.

Whatever your goal or life stage — we’re here to support you every step of the way 💪

Lara Croft-Fit

23/01/2026

Bring a Friend for FREE 💪

Gym-Only Members Offer

Bring a friend to train with you — your friend trains FREE for that session.

Bonus reward:
If your friend signs up for a minimum 3-month membership, YOU get 50% off your next month’s membership.

Why bring a friend?
• Train together
• Stay accountable
• Save money
• Help a mate get fitter & stronger

Win-win. Limited time offer.

22/01/2026

🔥 MEN’S STRENGTH CLASS – BUILD POWER. BUILD CONFIDENCE. 🔥

Most guys say they want to get stronger…

But few actually show up and do the work.

If you’re sick of feeling unfit, tired, or out of shape — this is your sign to change it.

Warrior Fit – Men’s Strength & Conditioning
📍 Optimum Performance & Rehabilitation Gym
📅 Mondays & Thursdays – 8.30pm
💥 Great Location. Real training. Real results.

This class is for men who want to:
✅️Build solid, functional strength
✅️Get fitter, leaner, and more athletic
✅️Train with other lads who push each other
✅️Gain confidence in and out of the gym

Stop restarting… and finally stick to something
No egos. No judgment.

Just proper coaching, hard work, and a team atmosphere.

LIMITED SPACES❗️
Send a message to book your spot — or miss out again.

21/01/2026

Coaching isn’t about shouting or ego — it’s about good technique, progress, and knowing when to push and when to adjust.
Strong work, done properly 💪

20/01/2026

What to expect from a sports massage ⬇️

✔ Quick chat about injuries, training & tight areas
✔ Firm, targeted treatment (pressure always to your comfort)
✔ Focus on tight, sore or overworked muscles
✔ May feel uncomfortable in places — but always effective
✔ Helps reduce pain, improve movement & speed up recovery
✔ You’ll leave feeling looser and moving better

Mild soreness after your first session is normal and usually settles within 24–48 hours.

📩 Message to book
📞 07971 848 628

19/01/2026

Hey, I’m Colin 👋

Coach. Long-time gym-goer. Big believer that strength training isn’t just for “gym people”.

I’m the kind of PT who’ll push you when you need it, explain why you’re doing something (without the boring lecture), and keep things relaxed and approachable along the way.

I’m also qualified in sports massage, injury management, and rehabilitation, so training with me isn’t just about working hard, it’s about moving well, staying pain-free, and building strength that actually carries over into real life.

No shouting. No ego. No judgement.
Just solid coaching, good banter, and training that fits around real people with busy lives.

Whether you’re brand new to the gym, getting back into it, or rebuilding after injury, I’ve got you 💪

(Also known for questionable jokes between sets… fair warning.)

Address

Tullygarvan Road
Newtownards

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9:30pm
Friday	9am - 9pm
Saturday	9am - 8pm
Sunday	10am - 5pm

Website

http://www.optimumperformanceandrehabilitation.com/

Alerts

Be the first to know and let us send you an email when Optimum Performance & Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.