What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9:30pm Friday 9am - 9pm Saturday 9am - 8pm Sunday 10am - 5pm

Optimum Performance & Rehabilitation

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Optimum Performance & Rehabilitation

OPR located in Ballygowan, Co Down. Small gym with very high standards. It’s an award winning gym in 2023 and 2025. Also Best Personal Trainer award 2025.

I help busy adults and youth get stronger, build muscle & lose weight. Join our family today. Optimum Performance & Rehabilitation is based in Ballygowan, Co.Down, N.Ireland

10/03/2026

https://legitfit.com/p/event/6659dac454bfaf26c013d4c9

09/03/2026

🫵CALLING ALL MEN🫵

Time to build your strength
Time to feel stronger
Time to be healthier

2 nights a weeks for men of all shapes and sizes to do something for themselves for a change.

Contact today.

08/03/2026

Owning a gym🏋 is far more about business operations and facility management than it is about personal fitness.

While members🫵 see the equipment and classes, owners spend most of their time on the "hidden" tasks that keep the doors open and the lights on.

🟡Core "Behind-the-Scenes" Responsibilities
Facility Maintenance & "Dirty Work":

🟢Member Management & Sales:

🔵Staffing & HR: You aren't just a coach; you’re a manager.

🟣Administrative & Financial Compliance:

🟤Strategic Planning: To stay competitive:

⚪️Common "Hidden" Costs
⚫️Utilities & Upkeep:
🫟The Reality Check is, Most successful owners eventually move from being "the system" (doing everything themselves) to "building a system" (creating rules and hiring teams) so the gym can run without them being present 24/7.

〽️Since 2012, when I became a trainer and got into the fitness industry, it took time, patience, hard work, and looks of time just to get where I am with Optimum Performance Gym today.

⚡️Today in 2026, Optimum Performance has great facilities, amazing equipment, outstanding customers, and amazing trainers.

🌞So no matter what goes on in the background, come to a gym that you will feel so welcomed, appreciated, supported, and loved as a family.

05/03/2026

Little bit of Strength & Conditioning this morning with these ladies.

Fitness classes and going to the gym is great but now and again we all need some S&C.

If your interested please feel free to get in touch..

03/03/2026

Some people worship the sun…

We worship strong hips and healthy backs 😏

Doors open.
Light in.
Work done.

Train where you feel alive.

02/03/2026

💥 NEW CLASS TIMETABLE 💥

Morning and evening classes available through the week

Get in touch to find out more

Open to all abilities

Get started today ☺️

01/03/2026

OPTIMUM PERFORMANCE GYM

BUILD STRENGTH. BUILD CONFIDENCE. BUILD RESULTS.

📞 07971848628

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🗓 WEEKLY CLASS TIMETABLE

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🔥 MONDAY

9:15AM – Circuit Training
Full-body conditioning combining strength, cardio and core. The perfect way to start your week strong.

12:30PM – SGPT
Small Group Personal Training. Structured strength coaching with accountability and results.

6:00PM – SGPT
Progressive strength training in a motivating team environment.

8:30PM – Warrior Fit (Men Only)
Men’s strength & conditioning. Build power, resilience and confidence.

---https://legitfit.com/p/timetable/optimumperformanceandrehabilitation

💪 TUESDAY

9:15AM – Valkyrie Fit (Women Only)
Empowering strength session designed to build lean muscle and confidence.

6:00PM – Valkyrie Fit (Women Only)
Evening strength and conditioning in a supportive female environment.

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🥊 WEDNESDAY

9:15AM – Circuit Training
High-energy full-body session to boost fitness and burn calories.

12:30PM – SGPT
Expert-led strength training focused on progression and performance.

7:00PM – Boxercise
Boxing drills, pad work and conditioning. Fast-paced, fun and powerful.

8:00PM – SGPT
Structured strength session tailored to all levels.

---https://legitfit.com/p/timetable/optimumperformanceandrehabilitation

⚡ THURSDAY

9:15AM – Valkyrie Fit (Women Only)
Strong, supportive and focused on real results.

6:30PM – Valkyrie Fit (Women Only)
Evening strength session to finish your day feeling powerful.

8:30PM – Warrior Fit (Men Only)
Build strength, toughness and team spirit.

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🔗 FRIDAY

9:15AM – Circuit Training
Conditioning, strength and sweat to close the week.

12:30PM – SGPT
Midday strength session to keep progress moving.

6:00PM – TRX
Total body suspension training. Core, strength and stability combined.

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SPACES LIMITED IN ALL CLASSES

MESSAGE OR CALL TO BOOK YOUR SPOT

📞 07971848628

To book in use the link...
https://legitfit.com/p/timetable/optimumperformanceandrehabilitation

01/03/2026

Headline: Stop just ‘going to the gym.’ Start seeing progress. 🚀

Tired of crowded city gyms where you’re just another number? At Optimum Performance and Rehabilitation, we combine elite-level training with a supportive, family-feel environment—right here on Tullygarvan Road.

Whether you’re looking to:
🏋️ Build real strength with 1-2-1 or Small Group PT.
🩹 Recover from injury with specialist rehabilitation & sports massage.
🔥 Boost fitness in our high-energy Valkyrie or Boxercise classes.

We have the expert coaching and fully equipped floor to get you there.

📍 Find us outside Ballygowan & Moneyreagh. Private, peaceful, and plenty of free parking.

👇 Ready to transform? DM us "START" for a free consultation or to book a £7 drop-in session!

27/02/2026

⭐ STAR OF THE MONTH – FEBRUARY 2026 ⭐

Massive congratulations to Kurtis Barkley 👏🔥

Kurtis has shown up consistently, trained with intent, and pushed himself all month.

No shortcuts.
No excuses.
Just steady progress and hard work.

That’s what this award is about 💪

Proud of the effort. Proud of the mindset.
Well deserved 👊

Who’s going to step up for March…? 👀⭐

27/02/2026

A gym worth giving a go.....
Based outside Ballygowan, area.

Open 7 days a week
Eairly morning to late night's.

Private located
Peaceful surroundings
We even have a big car pk...lol

Classes, gym, PT, Rehabilitation, sports massage and so much more......

Contact for more details

TAG & SHARE

26/02/2026

Booking system for all classes at the gym

25/02/2026

The Saintfield Striders smashing a great conditioning workout on Monday night…

At Optimum Performance we work with people involved in many different sport..running, rugby, dancing, horse riding, hockey, to name a few…

Always looking to add that extra edge

Training is adapted to each individuals ability and aims to progress in the right way 💪

Address

Tullygarvan Road
Newtownards

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9:30pm
Friday	9am - 9pm
Saturday	9am - 8pm
Sunday	10am - 5pm

Website

http://www.optimumperformanceandrehabilitation.com/

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