Optimum Performance & Rehabilitation

23/12/2025

That’s me wrapped for xmas....

Just want to say a massive thank you to all off you who have supported Optimum Performance & Rehabilitation Gym. Without you it I wouldn’t be winning awards Anna being the best.

To all who attends my classes, and 1-1 clients and the gym, it means a lot. So thank you....

Wishing you all a very Merry Christmas.🫡🥳

21/12/2025

Gym open Monday and Tuesday
0900 to late.

Train and feel great

19/12/2025

🎄Still a few days left of training before the holiday season. 🎄

19/12/2025

🔥 SMALL GROUP PERSONAL TRAINING
(SGPT) 🔥

New Year. New You. Stronger Together.

Train in a motivating small group with maximum results and expert coaching 💪

👥 Max 6 people per session
🏋️‍♂️ Fully coached strength & conditioning
🔥 Fat loss • Strength • Confidence
🤝 Supportive, non-intimidating environment

🕗 Session Times
• 8:00am
• 12:00pm
• 8:00pm

📅 Every Monday & Wednesday

Perfect if you want:
✔ Structure
✔ Accountability
✔ Real results without overcrowded classes

📍 Optimum Performance Gym
📩 Limited spaces – DM to book

18/12/2025

💥 Ready for REAL results?
YOUR🫵 Personal Trainer will build custom plans based on YOUR goals — strength, fat loss, mobility, or athletic performance.
No guesswork. No wasted time. Just progress.

Limited Offer:
🎉 50% off your first PT session. Starting 29th December 1 week only!

👉 Comment “PT” and I'll send you the details.

15/12/2025

🎄Xmas closing info.🎄

Looking for a place to train after xmas contact OPR now.

Www.optimumperformanceandrehabilitation.com

12/12/2025

See the science tell the truth...
No seriously like, weight training is key for all males and females over 45...

So many benefits..

What to know more & get onboard.

Contact me today.

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.

10/12/2025

Client pushing all the way to the top. Progress comes with training and true grit.
Never give up on your goals.

08/12/2025

Small group personal training at Optimum Performance & Rehabilitation

First 12 new members to sign up in December will get use of the gym for FREE in December and also receive a a wee 🎁

Get in touch via WhatsApp 07971848628

LIKE THE POST
TAG 3 FRIENDS
SHARE

07/12/2025

SGPT is available. We don't wait till the new year we train all year round. So don't hold on. Join up today.