Optimum Performance & Rehabilitation

24/04/2026

Friday Night TRX with ‘Coach Gail’ 😂

Great craic with these girlies tonight!

Working hard and leaving with smiling faces knowing they’re starting the weekend on a high 💪

TRX - Fridays @ 6pm

https://legitfit.com/p/timetable/optimumperformanceandrehabilitation

23/04/2026

Great turn out at Valkyrie Fit tonight!

Even got to enjoy the gorgeous weather and took the workout outside ☀️

💚

Tuesdays @ 9.15am & 6pm
Thursday @ 9.15am & 6.30pm

16/04/2026

Valkyrie Fit Girls smashing a full body strength session today

Focusing on controlled strong movements 💪

It may only be 45mins, but we get a lot done, and leaves you feeling set up for the day!

Valkyrie Fit:
Tuesdays @ 9.15am & 6pm
Thursdays @ 9.15am &

14/04/2026

VALKYRIE FIT CLASS FOR LADIES ONLY

12/04/2026

JOIN NOW. SEE RESULTS. 🔥

No more waiting.

No more “I’ll start Monday.”

This is your moment.
At Optimum Performance, we don’t just train… we transform. 💪

Stronger. Fitter. More confident — it starts the second you walk through the door.

All fitness levels welcome.

Real coaching. Real support. Real results.

👉 Join now — your future self will thank you.

05/04/2026

🔥 YOUR SIGN TO START IS RIGHT HERE 🔥

You’ve said it before…
“I’ll start Monday.”
“I’ll wait till I’m fitter.”
“I just need more motivation.”

👉 Truth is… you don’t need motivation.
You need a place that pushes you, supports you, and keeps you showing up.

That’s exactly what we do at Optimum Performance 💪

✔️ All fitness levels welcome
✔️ No egos, just hard work
✔️ Real coaching, real results
✔️ Classes & training that actually keep you consistent

Whether you’re starting from scratch or getting back on track…

this is where it changes.

⚡ Don’t wait for the “perfect time” — it doesn’t exist.
⚡ Start now. Feel better fast. See results even faster.

📩 Drop us a message or just walk in — we’ll take care of the rest.

03/04/2026

Another month gone at Optimum Performance & Rehabilitation . Last months gym Star is the month goes to Jayden Brown.

Jayden trains weekly and has transformed greatly over the months he's joined the gym.

Well done buddy.

Now who's going to get April...

29/03/2026

At Optimum Performance Gym we have a few classes that really help anyone with health, Performance and fitness.

Contact today and start NOW.

23/03/2026

❗️Top Performance Gym❗️
👋Come and give it a go. 👋

20/03/2026

🔥 BOXERCISE – MONDAY NIGHTS 🔥

Looking to blow off steam, get fit, and actually enjoy your training? This is it.

🥊 Boxercise with Optimum Performance
📍 Killinchy Community Hall
🕖 Mondays at 7PM

No experience needed — just show up and get stuck in.

Expect:
💥 High-energy sessions
💥 Pad work & combos
💥 Full-body workout
💥 Great craic & atmosphere

Perfect for beginners and anyone wanting to level up their fitness without the boredom of a gym floor.

👉 Message now to book your spot

Bring a mate… or come solo and leave buzzing.

Link to book in...
https://legitfit.com/p/event/69b85c479f0b02366e911bb7

19/03/2026

🔥 DADS & SONS –TIME TO TRAIN TOGETHER 🔥

Too much time on screens…
Not enough time side by side.

This is your chance to change that.

Warrior Fit – NOW open to Dads & Sons

Train together.
Push each other.
Build strength, confidence & a proper bond.

🗓 Monday & Thursday
⏰ 8:30PM
📍 Optimum Performance & Rehabilitation

No matter your level — just show up and get stuck in 💪

This isn’t just fitness…
It’s discipline, respect, and time that actually matters.

👉 Limited spaces – message now to get booked in

18/03/2026