15/07/2025
The ‘Rep Thought’
This is something I do and I’m sure many coaches will do with members and athletes all the time, watch the movement and give a cue for them to implement in the next rep.
But why can’t we do it ourselves?
Try make it a habit to pay attention to your movement or have a coach help you see or feel where a movement went wrong. Then implement the ‘rep thought’ to make the next rep better.
Remember, this can be used for ‘simple’ movements also. If you know depth is tricky for you, have the thought ‘depth’ in your head every rep.
Standards matter! Hold yourself to them!
