Interoception Yoga & Qigong

19/03/2025

I’ll be taking part in this combatathon on Saturday. Great way to get people involved for an excellent cause ❤️https://www.justgiving.com/page/combatathon220325?utm_medium=FR&utm_source=CL

Help Pauline Crowe raise money to support Women's Aid East & Midlothian Limited

25/02/2025

Hiatus.

Taking a little hiatus from my regular teaching as I await surgery for my glaucoma. I have been absolutely overwhelmed by the messages from my yoga and qigong community telling me what these classes mean for them and how they have provided a peaceful haven and source of support in often very challenging times. This is what it is all about.

I will be back to class as soon as I can. You all have the tools in your kit bag to draw on in the meantime and the skills to join any other class with lovely yoga and qigong teachers of East Lothian with confidence. You have absolutely got this.

Looking forward to getting back on the mat with you all very very soon, and if the surgery schedule allows I might not be able to resist running a wee pop up - so keep an ‘eye’ out here (get it?) ♥️

06/01/2025

Free community class - Qigong for all: Unlock Your Energy and Find Inner Balance.

Starting Weds 15 January, 6.50-6.20pm, Abbey Church, North Berwick.

This is the second year that I have offered a free community qigong class. It is a peaceful uplifting practice that spreads joy and creates a beautiful sense of deep connection with ourselves, with our community and with the natural world around us.

This block we are focusing on unlocking our energy and finding inner balance. Together we will explore gentle, mindful movements designed to harmonize the body and calm the mind. This class is perfect for beginners and seasoned practitioners alike, offering accessible techniques to boost vitality, reduce stress, and enhance overall well-being. Discover how Qigong can help you cultivate energy, improve flexibility, and restore balance in your daily life. No prior experience required—just bring your openness to experience the transformative power of Qigong.

Everyone is welcome to come along as often or as little as they like. The sessions are totally free but please book in to save your space. You can book through the link in my bio. All links to class booking and info can also be found here https://bookwhen.com/interoceptionyoga 💕

Photo of me

05/01/2025

Re-introducing myself and updating my offerings for 2025.

I am Laura and my expertise lies in blending the practices of yoga, qigong and somatic therapeutics with a focus on interoception—the ability to tune into and understand your body’s internal sensations. Through this unique approach, I guide individuals to cultivate mindfulness, energy flow, and deep self-awareness, helping them restore balance, release tension, and enhance overall well-being. Using movement, breathwork, energetic release and guided meditation, I empower others to connect more deeply with their bodies and develop tools for holistic self-healing, while fostering a sense of inner peace.

My classes are designed to be a warm, welcoming space where you can explore your body’s potential and find peace at your own pace. Whether you’re new to these practices or have experience, I invite you to join me and discover how yoga, qigong, and somatic therapeutics can help you reconnect with yourself.

In a heart-centered, supportive environment, we’ll explore movement, breath, mindfulness and energetic renewal together, empowering you to release tension, deepen your awareness, and cultivate lasting well-being. Come along and experience a journey of healing and self-discovery that’s as unique as you are.

Free weekly community class - Qigong for all: Unlock Your Energy and Find Inner Balance (weekly Weds 6.50-7.20pm)

Soulful Synergy: Integrating Yoga, Qigong, and Somatic Movement for Deep Healing (weekly Weds 7.30-8.30pm)

Indulge: A Monthly Restorative Mind-Body Reset with Yoga, Qigong, and Somatic Healing (90 minutes) (monthly Fri 7.30-9pm)

All charged classes offer concession rates and my weekly community qigong class remains free to join as often as you like 💕

Testimonials in stories. Booking links in bio.

02/12/2024

Last INDULGE session of 2024, this Friday 6 December 7.30-9pm in Dirleton Kirk Hall.

Steep yourself in this nurturing environment. Discover the power of the gentlest of movements and the deepest of rests. Feel the shift in your energies.

Drape yourself over the luxurious bolsters and hibernate under the weighty blankets. Enjoy the signature fragrance and drift to the sound of my voice as I guide you deep into relaxation and chant you back to awareness. Let yourself be supported and held 💕

Reviews and testimonials in my highlights.

Rarely available two spots this week. Booking for 2025 open now. https://bookwhen.com/interoceptionyoga =ev-s7h2-20241206193000