07/09/2025
✨ Yoga Nidra Evening ✨
We’d love for you to join us for a relaxing Yoga Nidra session – sometimes called “yogic sleep.” It’s a gentle guided meditation where you lie down, get cosy, and are led into a state between being awake and asleep. It’s deeply restful for the body and calming for the mind.
🌿 Some of the benefits:
• Releases stress and tension
• Helps with better sleep
• Restores energy and brings inner peace
🧘 *Please bring your yoga mat*, and if you like, a blanket to keep warm and comfortable.
📍 *Spaces are limited*, so be sure to reserve your spot here:
https://www.wildheartwellbeing.co.uk/wildheart-wellbeing-week/thursday-evening-jen-coles-yoga-nidra
