Truly Fitness with Trudy

Truly Fitness with Trudy Personal Training 1:1 or 1:2, Group Strength Training, Yoga and Pilates classes in North Yorkshire and online.

New term starting at Sutton Village Hall on 13th and 14th September for Yoga and Pilates Classes. Come and find out mor...
05/09/2022

New term starting at Sutton Village Hall on 13th and 14th September for Yoga and Pilates Classes. Come and find out more - all abilities welcome. contact Trudy on 07710 097851

We are starting a second block of dates on Friday 19th August. Classes are suitable for all levels. Focus is on teachi...
13/08/2022

We are starting a second block of dates on Friday 19th August. Classes are suitable for all levels. Focus is on teaching good technique and introduction to key gym equipment and free weights. Lots of fun, good tunes and encouragement along the way. Contact me for more details - Trudy on +44 7710 097851

07/08/2022

Introducing Truly Fitness with Trudy - offering 1:1 Personal Training, Group Strength Training, Yoga and Pilates coaching and classes. Contact Trudy on 07710 097851 for more details

A few spaces left on the first block of Strength Training for Runners sessions. Contact Trudy for more details on 07710...
13/07/2022

A few spaces left on the first block of Strength Training for Runners sessions. Contact Trudy for more details on 07710 097851.
It's a great training facility and a good opportunity to get used to gym equipment in a coached and small group setting,

06/07/2022

I'm running a 3rd trial session 'STRENGTH TRAINING FOR RUNNERS' this Friday 8th July. One space left out of the 6. contact me for more details.

26/06/2022

STRENGTH TRAINING FOR RUNNERS: Great first session at the JLPT private facility. Brilliant group who really encouraged each other and worked well. Focusing on leg, core and upper body strength for improved performance and to help prevent injury. Contact Trudy Morrice, Personal Trainer for more info on 07710 097851

Yoga and Pilates are great for developing strength, flexibility and good posture as well as helping with relaxation. Wh...
17/06/2022

Yoga and Pilates are great for developing strength, flexibility and good posture as well as helping with relaxation.
Why not treat yourself to private 1:1 coaching, tailored to you, with experienced coach Trudy Morrice in the Thirsk area.. Trudy is a 200hr qualified yoga coach and Level 3 experienced Pilates coach, experienced in supporting beginners and improvers.
Please contact Trudy on 07710 097851 for more information.
Introductory offer of £75 for 3 x 1 hr 1:1 sessions. Other packages also available. 😊

There are still a few slots left on these sessions. Please contact me for more info. Very friendly and supportive sess...
13/06/2022

There are still a few slots left on these sessions. Please contact me for more info. Very friendly and supportive sessions to boost performance and help prevent injury. Trudy😊

New strength training for runners trial sessions starting soon. Contact me for more info😊
05/06/2022

New strength training for runners trial sessions starting soon. Contact me for more info😊

Address

North Cave
YO72DW

Telephone

+447710097851

Website

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