LRW Talking Therapies

01/01/2026

31/12/2025

23/12/2025

The added pressures of the festive period can be tough, please reach out and know there is always someone you can talk too. You are not alone.

21/12/2025

Today is the shortest day of the year.
The day with the most darkness before the light begins to return.

If you’re feeling low or tired, let this be a reminder that reaching the darkest point, doesn’t mean you’re stuck there.
Change can be quiet and slow but it’s still happening.

This isn’t an ending. It’s a turning point.

15/12/2025

🚨 Reminder for those who need it... 🚨

Boundaries = self love and self care. Do what you need to do for you!!

09/12/2025

Emotions can be loud, overwhelming or confusing but they are not the truth of who you are. They’re signals, not definitions.

Your worth stays the same through all of them. ✨️

02/12/2025

✨ A reminder for December ✨️

This month can feel busy, emotional and/or overwhelming so please take a moment to take care of you. Rest when you need to, say no when you need to and go at your own pace.

Remember you are not in a race. Everyone’s life, energy and journey look different. Don’t compare your December to anyone else’s highlight reel or social media post.

You’re doing enough and you’re doing great. 🌟

24/11/2025

Reminder for the Christmas season ✨️

This time of year can get so loud that it’s easy to forget what actually matters. It’s not the gifts or the pressure to make everything perfect. It’s the people you get to sit beside. That’s what you’ll remember years from now.

14/11/2025

09/11/2025

✨️✨️ Newsflash✨️✨️

For whoever needs to hear it

31/10/2025

Things to ghost this Halloween 💁‍♀️🎃👻