LRW Talking Therapies

09/11/2025

✨️✨️ Newsflash✨️✨️

For whoever needs to hear it

31/10/2025

Things to ghost this Halloween 💁‍♀️🎃👻

29/10/2025

I often remind my clients that true wellbeing comes from caring for all parts of ourselves, mind, body, and spirit. These three parts are deeply connected, and when one is neglected, the others feel the strain.

✨ Mind: Nourish your thoughts. Practice mindfulness, challenge unhelpful beliefs, and allow space for rest and reflection.

💪 Body: Listen to what your body needs. Movement, nourishment, sleep, rest. The way you treat your body directly affects your mental and emotional health.

🌿 Spirit: This can mean different things for everyone. Connection, purpose, creativity, or faith. Whatever fills your soul, make time for it.

You don’t have to achieve perfect balance just small, intentional steps toward alignment. When mind, body, and spirit work together, healing and resilience naturally follow.

Take a moment today to check in: What part of you needs attention right now? 💛

28/09/2025

Self Care Sunday 🧖‍♀️🌿

Sundays are often a good day for slowing down, unwinding, and tuning back in to yourself. Whether it's a long bath, a good book, a walk in nature, or simply doing nothing. Try and make space today for what refuels your spirit.

Self-care isn’t selfish. It’s how you reset, recharge, and remind yourself that you matter too.

What’s one thing you’re doing for yourself today? 💆‍♂️✨

22/09/2025

🍂 Welcome to the first day of Autumn 🍂

Autumn reminds us that letting go can be beautiful. The trees don’t cling to what they don't need. They release, rest, and trust the process.

Maybe it’s your turn to slow down, breathe deep, and let go of what no longer serves you.

Change isn’t failure. It’s nature’s rhythm.

🍁 Take it in. Trust the season. ✨

05/09/2025

Stress shows up in quiet ways, maybe tired eyes, short tempers or just that constant weight in your chest that you can’t explain.

Mental health isn’t always about breaking down, sometimes it’s just holding too much, for too long.

If you're feeling this way, please know you're not alone. It’s okay to slow down. It’s okay to ask for help. Taking care of your mind is just as important as taking care of your body. Be gentle with yourself. You’re doing your best and that’s enough.

02/09/2025

While I realise this is taken from the Women's Aid page, I am sharing this for men too. Domestic Violence can occur in any home and is often well hidden - look out for your friends and family ✨️

🚨 Nationwide Emergency Alert Test🚨

This Sunday 7th September 3pm.

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety.
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts
✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

27/08/2025

A reminder to trust the process ✨️

23/08/2025

Reminder for all those who have had exam results.

You are so much more than what your results show. Don't underestimate yourself!!! Shine bright ✨️

12/08/2025

I came across this, this morning and thought it was an important post to share.... Always check in on people ✨️