Eat Move Breathe Fitness

08/11/2025

🔥 An incredible “Happy Hormone Experience”

Here’s what went down this morning…

6 friends got together and…..

💨 We kicked things off with a deep dive into the science behind Wim Hof breathwork, cold dips, and sauna therapy — and why they’re absolute game-changers for body and mind.

🧘‍♂️ Then I guided the group through several energizing rounds of breathwork, setting the vibe for what was to come.

❄️ Next up: a 5-degree cold dip! 🥶 Everyone embraced the chill like pros.

🔥 We finished with a rotation of sauna sessions and cold plunges — the perfect combo for rejuvenation and that unbeatable natural high.

Everyone left buzzing with energy, refreshed, healthier, and full of ideas to keep those happy hormones flowing.

The best part? The guys loved it so much they’re booking their partners in — and already planning their January comeback! 🙌

Grab some friends and ask me about booking your own private workshop or book your top employees in for a treat.

01/11/2025

Next workshop Sat 15th Nov ://eatmovebreathe.co.uk

10/10/2025

Learn the Wim Hof method in only 4 hours. Take the practice home and reset your central nervous system and boost happy hormones 🙏🏻

04/10/2025

02/10/2025

Personal Training give away if you live near Hamilton💥

This month I am launching small group personal training sessions (max 4 people)

This is perfect if you get frustrated by 🫣

-constantly starting and stopping fitness plans
-low motivation and tiredness
-seeing exercise as a boring chore
-feeling too busy to exercise
-not sure what exercise to do and what to eat

Message below with the word ‘me’ if you are interested in a free 2 week trial.

My job it to help you 👍

-exercise effectively with time efficient workouts,
-eat to burn body fat more easily
-boost motivation and start getting real results
-feel energised and body confident again
-be part of a small, fun, supportive group

We will train together once a week and I will design you a simple quick home workout to do twice a week along with a food plan and suitable fasting plan.

Just 6 spots available ⏰

If you are quick and get one of the FREE trials I will invite you to my private studio in Ferniegair for a FREE 1 on 1, 60-minute, personal training session to get to know you and your goals.

(don’t worry, we won’t be working out for the whole time🤣)

I will tell you how the small group PT sessions work and what times are available.

What’s the catch? There is no catch.

I'm simply trying to promote awareness of my small PT business in Ferniegair

This offer ends on 31st October

Message below with the word ‘me’ if you are interested a free 2 week trial.

27/09/2025

Wim doesn’t just like the cold….

03/09/2025

Sunrise yoga! Quick - get started before it’s dark and gloomy yoga 🤣🤣🤣

22/08/2025

Looking for some older, wiser ladies to join my class. As they might not be on the socials please invite away - first class is on me. ❤️

19/08/2025