Nicky Hayes Yoga

10/12/2025

Last few weeks of term… some of my venues are already very Christmassy! Do join us - drop in £15 🎄🌲🎄🤶🤶

30/11/2025

Sunny Sunday walkies…luckily no gunshots to frighten her!! So she had a fab time!! ###

29/11/2025

New class starts in Jan 2nd. Your opportunity to begin your yoga journey or renew an old practice. At the fantastic new venue of Borrowden Hub. Book your space now! Email: nickyhayes.yoga@hotmail.com

27/11/2025

Want to improve your downward facing dog? Try using your blocks. To improve alignment and help you get more out of your pose. Want more tips and sequence ideas. Drop me a follow!

21/11/2025

19/11/2025

Kapalbhati is contraindicated for pregnant women, those with high blood pressure, heart conditions, hernias, epilepsy, and recent abdominal surgery. It should also be avoided by individuals with certain eye conditions like detached retina or glaucoma, or those with active ulcers. Women should not practice it during menstruation.

13/11/2025

Sequence from class this week. Could develop to take 3-6 breaths in each asana. Focus was on santosha contentment and gratitude.

08/11/2025

This is your sign to join us for The Sunday Sanctuary. A half day Yoga and Wellbeing Retreat. Set in the stunning new building Barrowden Community Hub

Schedule of activities-;
🫁 Breathwork to settle into the space
☯️ Daoist flow to open the body
🧘‍♀️Yoga sequence focus on the heart
🍰Tea and light refreashments
🎶Mantra to connect to the heart
💤Restorative Yoga to soothe the soul

Investment £45

Book online www.barefootyoga.co.uk

03/11/2025

New Class Alert! Are you ready to start a new Friday night ritual? In the new year I am offering a course of yoga classes designed for beginners or those wanting to re-connect with their practice.

Each week we will look at a different type of yoga pose. Building safely to a full practice. I teach you the tips, tricks and techniques I have gained over the last 16 years of teaching yoga in the community.

We use yoga props such as bricks, straps and the wall to make the poses accessible.

Please don’t worry if you are not flexible - I can adapt the poses to suit you.

Class numbers will be limited to ensure I can keep you all safe.

And best of all each class includes a guided relaxation to ensure you leave feeling deeply relaxed.

The class is being held in the brand new Barrowden Hub. A stunning new building!

£15 drop in or all 6 classes for £72.

30/10/2025

New class available £12 access for 7 days. It’s called winter warmer and focuses on the mid line of the body. Developing inner strength through core work and twists. If you would to receive a link DM your email address.