Nurture Wellbeing

Nurture Wellbeing Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT đź’« As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpacking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

It’s not just a hypnotherapy session… it’s your space to pause, breathe, and be heard.A place to understand your thought...
31/03/2026

It’s not just a hypnotherapy session… it’s your space to pause, breathe, and be heard.

A place to understand your thoughts, build confidence, and let go of what’s been holding you back. You’ll leave feeling calmer, clearer, and more in control — with tools you can actually use in everyday life.

Because sometimes, you don’t need to push harder… you just need the right space to reset. 🤍

31/03/2026

You don’t need fixing — you’re not broken.

Sometimes it’s not about changing yourself, it’s about having the right support, the right guidance, and the right space to feel like you again.

Support doesn’t change who you are — it reminds you who you’ve always been🩷

Fresh air, a change of scenery and a steady pace can do more than we realise🩷Walking isn’t just movement for your body —...
30/03/2026

Fresh air, a change of scenery and a steady pace can do more than we realiseđź©·

Walking isn’t just movement for your body — it’s space for your thoughts to settle, your breathing to slow and your nervous system to reset.

Today’s reminder: step outside. Take note on how you feel afterwards🌿


Your inner critic isn’t the reason you succeed.Encouragement, self-trust and compassion create far more sustainable grow...
25/03/2026

Your inner critic isn’t the reason you succeed.

Encouragement, self-trust and compassion create far more sustainable growth.

You don’t have to bully yourself to move forward 🌿

We can spend hours analysing the problem — and still feel stuck.Change begins when we gently shift the focus to what’s p...
24/03/2026

We can spend hours analysing the problem — and still feel stuck.

Change begins when we gently shift the focus to what’s possible, what’s within reach and what can move us forward.

Small shifts create momentum🩵

22/03/2026

Preparing the space before you arrive...

Calm. Private. Intentional.

Because feeling safe starts the moment you arrive🤍

From Self-Doubt to Self-Belief💛 Confidence is not found, it’s built. Keep going… your closer than you think✨
19/03/2026

From Self-Doubt to Self-Beliefđź’›
Confidence is not found, it’s built. Keep going… your closer than you think✨

Confidence isn’t something you wait for — it’s something you practise...In just 60 seconds, you can shift your posture, ...
18/03/2026

Confidence isn’t something you wait for — it’s something you practise...

In just 60 seconds, you can shift your posture, calm your breathing and remind yourself what you’re capable of.

Simple. Powerful. Try it before your next challenge✨🩷

This little corner of my home is where so much unseen work happens🩷Planning. Reflecting. Learning. Preparing✨Creating a ...
17/03/2026

This little corner of my home is where so much unseen work happensđź©·

Planning. Reflecting. Learning. Preparing✨

Creating a calm, organised space helps me stay present and focused, so I can give my best in every session.

Environment matters🥰

Happy Mother’s Day 🌸To the women who give endlessly — today is your reminder that you deserve nurturing too.
15/03/2026

Happy Mother’s Day 🌸
To the women who give endlessly — today is your reminder that you deserve nurturing too.

Client feedback like this means more than I can put into words🥰Feeling safe, heard and supported is the foundation of an...
12/03/2026

Client feedback like this means more than I can put into words🥰

Feeling safe, heard and supported is the foundation of any meaningful work. When someone trusts you with their story, it’s a privilege — and one I never take lightly. Thank you to those who allow me to walk alongside them🤍

Hypnotherapy is often misunderstood, thanks to stage shows and TV. The reality is very different. It’s a safe, relaxing ...
11/03/2026

Hypnotherapy is often misunderstood, thanks to stage shows and TV. The reality is very different. It’s a safe, relaxing and evidence-based approach that helps people make positive changes in their lives🩷

Here are 5 common myths about hypnotherapy — and the truth behind them.

You might be surprised by what hypnotherapy actually is (and what it isn’t). 💭

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Chapter House, 11 Preston Road
North Shields
NE290LU

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