Nurture Wellbeing

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Nurture Wellbeing

Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT 💫 As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpacking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

15/03/2026

Happy Mother’s Day 🌸
To the women who give endlessly — today is your reminder that you deserve nurturing too.

12/03/2026

Client feedback like this means more than I can put into words🥰

Feeling safe, heard and supported is the foundation of any meaningful work. When someone trusts you with their story, it’s a privilege — and one I never take lightly. Thank you to those who allow me to walk alongside them🤍

11/03/2026

Hypnotherapy is often misunderstood, thanks to stage shows and TV. The reality is very different. It’s a safe, relaxing and evidence-based approach that helps people make positive changes in their lives🩷

Here are 5 common myths about hypnotherapy — and the truth behind them.

You might be surprised by what hypnotherapy actually is (and what it isn’t). 💭

09/03/2026

Be mindful of the voice in your head. Make sure it speaks to you with the same kindness you offer others🩷

08/03/2026

Today we celebrate the strength, resilience and quiet courage of women everywhere✨

The ones who hold space.
The ones who rebuild themselves.
The ones who rise softly but powerfully.

May we continue to support, uplift and believe in one another — not just today, but every day🩷

06/03/2026

Anxiety has a way of making everything feel smaller — your confidence, your voice, your sense of control🤦‍♀️

But feeling anxious doesn’t take away who you are. It doesn’t erase your strengths or your progress😊

You are still capable. You are still safe. You are still enough🩷

05/03/2026

When you’re stuck in fight or flight, it can feel confusing and overwhelming. Racing thoughts, tension, irritability, exhaustion — they’re all part of the same stress response😅

It’s not weakness, it’s biology 🧠✨

But your nervous system can learn safety again. Understanding your stress response is often the first step towards feeling calmer, clearer and more in control.

Support is available🩷

04/03/2026

Anxiety isn’t a flaw. It’s your nervous system trying to protect you. The key isn’t fighting it — it’s calming it. Try one of these quick techniques next time you feel that wave building🩷

02/03/2026

Teen Mental Health Day is a reminder that young people are carrying more than we often see.

Behind every “I’m fine” might be overwhelm, pressure, self-doubt or anxiety.

✨Listening without judgement.
🥰Creating safe spaces.
👭Normalising conversations about feelings.

That’s where real support begins🩷

27/02/2026

You don’t need to achieve to be worthy today.
Let yourself be soft, still, smiling, human. That’s more than enough.

25/02/2026

A little kindness goes a long way... especially when it comes from you. 💗
Try this simple moment of self-support and let your nervous system exhale.

23/02/2026

Today’s Specials are a gentle nudge to slow down and tend to yourself with care. Notice what feels good, soften what’s tense, and let calming sounds fill your space. Small rituals, big impact. 💛✨

Address

Chapter House, 11 Preston Road
North Shields
NE290LU

Website

http://www.nurture-wellbeing.co.uk/

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