Act Natural Performance & Nutrition

12/11/2025

Did you know that 70% of your immune system is in your gut? Find out more about Symprove Phobic Supplements and how they may benefit you!

Symprove is a probiotic supplement that claims every shot contains over 10 billion bacteria which are delivered to the gut, alive, working t

12/11/2025

Look after your immune system this winter period with Symprove probiotics. I have a 50% off your first 12 week subscription code; ACTNATURAL50 for you to use at the check out!

Join 100K happy Symprove customers. Discover why our unique gut health supplement is life-changing & scientifically proven to boost beneficial bacteria. Gluten & Dairy free.

18/07/2025

👀 I don’t like being secretive 🤭

… but exciting things are happening behind the scenes to help make nutrition more accessible!

Keep an eye out for more updates soon!
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06/05/2025

NUTRITION CLIENTS

We are fully booked for nutrition clients and won't be taking on any new clients until July 2025.

This does not affect existing clients and those who have booked in advance.

Sorry for any inconvenience.

18/04/2025

Do you suffer from acid reflux?

There are some things you can do!

If you need nutritional support with your acid reflux, drop me a message and we can chat!

As a qualified singing teacher and naturopathic nutritionist, I now and again work with singing clients who struggle with unexplained vocal fatigue, a hoarse or breathy tone, or difficulty accessing their upper range. My first port of call is to send them to the GP for a referal to the Ear, Nose and...

04/04/2025

Need a inspiration to help you make healthier food choices?

Download these 4 FREE handy little bingo cards and see how many you can achieve in each week!

www.actnaturalperformance.co.uk/downloads
Let me know how many you complete!

07/03/2025

From both a naturopathic nutritionist and a singing teacher’s perspective, saline (a sterile saltwater solution) alongside correct vocal technique and a balanced diet, may support vocal health, preventing irritation, and maintaining optimal voice function.

The vocal cords need to be well-hydrated to vibrate smoothly and efficiently. Saline mist provides direct hydration to the vocal cords and trachea without excessive heat, unlike steam. It helps keep the mucosal lining of the vocal folds moist, reducing friction and potential vocal strain.

Find out more about how Saline may help maintain your voice by clicking the link to my blog in my bio.

06/03/2025

Are You Getting Enough Protein?

Protein is known for building muscle and muscle recovery but it has many other functions such as;

🥚Helping regulate our blood sugar
🫘Providing enzymes needed for biochemical reactions in the body
🍗Stabilising cell membranes
🧀Creating hormones
🥩Balancing fluid
🥛Fighting infections
🫘Storing and transporting molecules such as oxygen and iron

Todays diets tend to be carbohydrate heavy and calorific. In fact, many food products are designed to be that way so that it makes you want to eat more so you have to buy more… clever marketing companies!

Find out how much protein you should be having on my blog (link in bio!) There's also more information in the 1st issue of the Act Natural Performance & Nutrition eMagazine which is FREE to download on the website!

03/03/2025

The Act Natural Performance & Nutrition eMagazine is back!

Last year we created 3 downloadable magazines which you can find via the link in the comments! No longer on Patreon, you can easily access the magazines on the Act Natural website.

2025 will bring you 4 issues based on the seasons.

What would you like to see covered in the next issue?



https://www.actnaturalnutrition.co.uk/emagazine

02/03/2025

Throw back to when Act Natural Performance & Nutrition was featured in the fabulous magazine 💛