Jack English Counselling

19/02/2026

More and more clients are telling me they’re using ChatGPT or Google as a form of therapy.

And I get it.

It’s instant.
It’s available at 2am.
It doesn’t judge.

But here’s the uncomfortable truth:

Information isn’t therapy.
Insight isn’t healing.
And conversation isn’t relationship.

AI can offer responses.
Google can offer answers.

But neither can sit with you.
Neither can hold emotional space.
Neither can notice what you’re not saying.
Neither can repair a rupture.
Neither can build trust over time.

Therapy isn’t about getting the right answer.

It’s about experiencing something different in relationship.

That’s where change happens.

I’ve written an in-depth article exploring this properly:

Why ChatGPT (and Google) Will Never Replace the Counsellor–Client Relationship

If you’re curious about where AI fits — and where it doesn’t — it’s worth a read.

Real Connection vs Artificial ResponseIn an age of instant answers, what still makes therapy deeply human?Over the past year, more clients have started saying something interesting in sessions:“I’ve been talking to ChatGPT about this.”“I Googled my symptoms and…”“I asked AI what it thi...

27/01/2026

“Jack offers me a really safe place to talk and open up.
He offers a really good balance between empathy and challenging me when I get locked into those thought spirals.”

This is the work.
A space that feels safe and honest.
Supportive without colluding.
Empathy with challenge when it’s needed.

Therapy isn’t about being comfortable all the time.
It’s about being supported while you do the hard thinking that leads to real change.

Grateful to the client who shared this after two months of work around self-esteem, career challenges, life changes, and coaching.

One step at a time still counts.

06/01/2026

Most people get stuck not because they make the wrong decision —
but because they make no decision at all.

The truth is, you rarely know for certain what the “right” choice is at the time. Life doesn’t come with guarantees, clarity, or a preview of how things will turn out.

What does matter is this:
make a decision — then commit to making it work.

If it turns out not to be right, you don’t beat yourself up.
You adjust.
You tweak.
You pivot.
You learn.

Indecision keeps you frozen.
Action creates movement.
Movement creates clarity.

You don’t have to make the right decision.
You just have to make the decision right.

One step at a time.

05/01/2026

Today’s the first proper working day of the year.

For some people, that feels motivating.
For others, it feels heavy.

You don’t need to reinvent yourself today.
You don’t need a full plan for the year.

All you need to do is show up… and take one step.

Momentum comes from movement — not pressure.

One step is enough for today.

24/12/2025

Hope you have a happy Xmas, whatever your doing 🎄

16/12/2025

’m always grateful when someone takes the time to share feedback like this.

Therapy isn’t about ticking boxes or giving people quick fixes — it’s about showing up with honesty, respect, and real care, no matter what someone is facing.

Doug’s words mean a lot because they reflect exactly how I work:
straight-talking, non-judgemental, and fully committed to helping people move forward in a way that’s real for them.

It’s a privilege to walk alongside anyone during some of the toughest moments in their life.
So thank you, Doug — your message genuinely means the world.

11/12/2025

Sick of being called a Grinch? The holiday season can be tough. If you're feeling overwhelmed, know you're not alone. Read our latest post to understand why Christmas hits harder for many and how counselling can help you cope. Learn more here: https://wix.to/of5GkCQ

Many people struggle at Christmas but hide it behind a mask. If you’re feeling overwhelmed, low, or pressured to be festive, you’re not alone. This post explains why the holidays can be emotionally difficult and how counselling can help you manage stress, set boundaries, and cope more effectivel...

11/12/2025

Sick of being called a Grinch just because you’re not bouncing around with Christmas cheer?

A lot of people get slapped with that label — when in reality, they’re:

• overwhelmed
• drained
• dealing with family stress
• worried about money
• missing someone
• or just trying to get through the month in one piece

Not wanting tinsel, noise, or forced happiness doesn’t make you miserable.
It means life is heavy right now — and that deserves understanding, not judgement.

If Christmas feels more like pressure than joy this year, you’re not alone.
And you’re not a Grinch.
You’re a human being with limits, feelings, and a lot on your plate.

Counselling gives you space to breathe, talk, and not pretend everything’s “fine.”

You don’t need to force Christmas spirit.
You just need support that actually meets you where you are.

01/12/2025

MONDAY MOTIVATOR

Are you struggling to get going today?

He's already had enough of Monday — and it’s only just started.

But here’s the thing:
You don’t need to feel fired up to make progress.
You don’t need to be “motivated” to do what matters.
You just need to show up — even if you feel like curling back up.

Small steps.
Slow starts.
Still count.
Still move you forward.
Still change your life.

So if today feels a bit like this picture…
take a breath, get up, and do one thing.
Just one.
That’s how momentum starts. 🐢

28/11/2025

Feeling windswept… mentally, emotionally, physically.
But hey — still standing.
Some days, that’s the win.

21/11/2025

Share if you care.

Not for me — for the people on your friends list who are struggling quietly.

You never know who’s:
• Feeling overwhelmed
• Close to burnout
• Fighting their own head every morning
• Pretending they’re fine because they don’t want to be a burden
• Too anxious or embarrassed to ask for help

A simple share could put support in front of someone who needs it but won’t say a word.

If my posts or my work have ever helped you in any way…
hit share and help me reach the people who need it most.

Thank you.
It genuinely makes a difference.

20/11/2025

After years working under “Just Jack Counselling Services,” I’ve officially rebranded to Jack English Counselling.

This isn’t just a name change — it’s a reflection of who I am as a counsellor, the experience I bring, and the way I work with clients. Over time, my practice has evolved, and the branding needed to catch up with the reality of the work I do every day.

In this article, I explain:
• why the rebrand was needed
• what the new identity represents
• how my background, philosophy, and approach shaped the change
• and what it means for anyone who works with me now or in the future

If you want to understand the meaning behind the new look — the colours, the tortoise symbol, and the shift from “Just Jack” — you can read the full article here:

https://www.jackenglishcounselling.com/post/why-i-rebranded-from-just-jack-to-jack-english-counselling

Thanks to everyone who’s supported me so far. This next chapter feels like the right one.