04/11/2025
(example of private session with focus on posture correction and awakening of femininity energy)
* Every Ukrainian/ Slavic woman knows this since the age of 4 when it’s a tradition to start dancing classes.
And to this day, in tender age… I’m still very much body aware and teaching men and women how to move freely, be graceful and live injury free.
Graceful posture is more than just standing tall; it’s a powerful expression of femininity and a conduit for healing energy.
HORMONES stimulated by GOOD posture
1. Endorphins: These "feel-good" hormones are released, promoting happiness and reducing stress
2. Serotonin: Good posture can boost serotonin levels, enhancing mood and emotional well-being
3. Testosterone: Standing tall increases testosterone levels, which can improve confidence and assertiveness
4. Dopamine: Helpful for motivation, good posture can increase dopamine production, keeping you energetic and focused
5. Cortisol: Proper alignment has been linked to lower cortisol levels, reducing stress and anxiety
By prioritising good posture, not only do we enhance our own sense of femininity and grace, but we also unlock healing energies within our bodies.
