BHP Health and Fitness

04/11/2025

Hew man, North Shields has a new clean Katsu spot and it’s mint. 🍱🔥

FUELD UP NORTH are doing proper high-protein katsu bowls — chicken or tofu, rice, pak choi, pickled veg, tidy sauce on top.
Perfect for grabbing after a session at BHP, or when you want something clean that still slaps. ⚡️

Support local and try them out — the chicken one looks unreal. 🦍💪

Chicken katsHEW? 🇯🇵❤️‍🔥

Like hew man meet your new fav lunch on the go… 🥵

You asked and we answered, packed with enough protein and veggies to Fuel your day, your gym sesh, and ya life. ⚡️

You’ll never need that place that rhymes with Lagawamas ever again 🤝🏼

p.s. vegan options # available with tofu so nee excuses! 🍃

17/10/2025

🥊 BHP’s Brother — Tommy “Hitman” Hodgson 🦍

One of our own.
A proper North East fighter. All business, no bu****it.

📊 Record: 11-1
🇬🇧 Former Team GB
🏆 ABA Elite National Champion
🥇 Northern Area Champion

He’s back in the ring 22nd November at Rainton Meadows Arena — and we want the whole BHP family there backing him.

🎟️ Tickets available now at BHP Gym
£60 Standard / £80 VIP

Come down, grab your tickets, and let’s pack that place out.
When one of ours steps in the ring, the whole gym stands behind him.
Let’s make it loud. Let’s make it BHP. 🔥🐒

10/10/2025

📣 Caption (BHP-style, with flavour drop):

💧 CORE 500 NOW AVAILABLE AT BHP 💧
Hydration that hits harder 💥
Now in Melonberry 🍉, Cola 🥤, and Cream Soda 🍦

355ml carbonated electrolyte blend – built to keep you performing at your best.

⚡ 500mg Sodium – real hydration
⚡ 190mg Potassium – muscle function
⚡ 30mg Magnesium – endurance

£2 each — grab one post-pump 🦍

08/10/2025

Lovely last minute lodge weekend available

03/10/2025

🎉 A huge Happy Birthday to our top trainer, Tasha! 🎉

From pushing members to new levels in the gym to always bringing that energy and positivity, Tasha’s a massive part of what makes BHP Gym feel like family. 💪🔥

We’re proud to have you as part of the team — have an amazing day, you deserve it! 🦍❤️

24/09/2025

✨ Escape to the countryside before the year ends! ✨
3 luxury 2-bed lodges at Felmoor Country Park – each with a private hot tub 🔥🛁
✔️ Pet friendly
✔️ Rated 9.3 on Booking.com
✔️ Perfect for couples, families & friends

📍 Northumberland – where your next relaxing break begins 🌲

📩 Message them now to book your spot!

29/07/2025

🎉 Facebook recognised me as a top rising creator this week!

21/07/2025

🥊 BOXING WITH THE REAL HITMAN – ONLY AT BHP GYM! 🥊
Want to train like a pro? Or just fancy learning how to throw a proper dig without looking daft?

Now’s your chance to step in the ring with Tommy “Hitman” Hodgson —
📍 Right here at BHP Gym
💥 Local lad. Real fights. Real experience.
💪 Whether you’re a total beginner or looking to sharpen your skills — Tommy’s got the tools, the footwork, and the fight IQ to take your boxing to the next level.

✅ Learn proper technique
✅ Get fit without boring cardio
✅ Build confidence, speed & power
✅ All levels welcome

🔔 Group classes soon, 1-on-1 sessions, and fighters welcome.

🗓️ Book your first session now —
Or message us for details before the spots fill up.

Because let’s be honest…
If you’re gonna learn to box, why not learn from someone who actually punches for a living?

18/07/2025

🥊 WEIGH-IN DONE ✅ – FIGHT NIGHT TOMORROW!

Liam James has officially made weight at 77.8kg — the hard part is over, now it’s time for the fun part 😜🥊

He’s trained like a beast for this moment and tomorrow night he steps into the ring at D-DAY BOXING to compete for the Vacant Light Middleweight Title.

Everyone at BHP is fully behind you, Liam — time to bring it home! 💪🦁

🗓️ Saturday 19 July 2025
📍 The Fed, NE11 9JR
👊 Liam James vs Patrick Tolentino

15/07/2025

🚨 RESTOCKED! 🚨
You asked – we listened.
Our BHP GYM tees are BACK in all sizes! 💪

💥 Bright colours
💥 Bold design
💥 Just £15 each

Perfect for training or repping the Family in style.
📍Available now at BHP Gym – North Shields
📩 Grab them in-gym