Endurance Academy

Endurance Coaching and Sports Nutrition

07/11/2025

Friday check-in 🔍

Before the weekend begins, pause for two minutes to reflect:

1️⃣ One session that went well
2️⃣ One thing you learned
3️⃣ One small win outside of training

These reflections help you build awareness, not just fitness.

Because performance isn’t just about watts, pace, or distance — it’s about progress in the small details 💙

Enjoy the rest day, recovery ride, or easy jog — you’ve earned it 👊

05/11/2025

Feeling flat mid-week? 😩

It’s probably not your training load — it’s your fuel strategy.

Midweek is where most athletes under-fuel without realising it:
👉 Breakfast gets rushed or skipped
👉 Sessions happen on empty
👉 Protein intake drops
👉 Recovery meals are delayed or missed

Each of those adds up to slower sessions, low motivation, and poor recovery.

Swipe through for 4 quick fixes you can start today 🔁

🥣 Eat breakfast within 30–60 mins of waking
⚡ Add carbs before key sessions
🍗 Get 20–30g protein every 3–4 hours
🍝 Prioritise recovery meals (within 30 mins of finishing)

These aren’t extras — they’re performance essentials 💪

Fuel smart → train hard → recover faster 💙

02/11/2025

💬 Sunday Night Check-In | End of Week Reflections 💪

Another week done ✅ and plenty of momentum rolling into November 👊

Our trial athletes are settling in brilliantly — consistent sessions, smart fuelling, and getting into that rhythm that makes the difference long term 🔁

Our long-term athletes are showing exactly what consistent, structured work looks like — progress everywhere from base miles to race performances.

Special shout-out to Alison, who’s out in New York taking on the marathon 🇺🇸👏 and absolutely smashing it so far — we’re all cheering you on from home 💙

As we move into a new week:
• Check your plan for any updates or changes 🗓️
• Prep your kit and nutrition for the days ahead 🥣🚴‍♂️🏃‍♀️
• Remember: recovery is still training — sleep, eat well, hydrate, repeat 🔁

Let’s make November count 🔥

20/10/2025

🚴‍♂️ The all-round performance package

⭐⭐⭐⭐⭐
“Used Jon and Endurance Academy for cycle coaching, diet plans, and sports massage. He’s a super switched-on coach who really understands the science behind his plans. Adapted everything around my work and home life, and was always quick to respond. Add in the diet plans and sports massage and it’s an all-round winning combo.”

💡 Richard combined coaching, nutrition, and recovery — the full Endurance Academy approach. Data-driven training, personalised fuelling, and hands-on recovery all work together to build consistent, confident performance.

Whether your goal is to improve on the bike, rebuild structure, or get expert support that covers every angle, we’ll help you train smarter and feel stronger.

➡️ DM us today to start your full coaching + nutrition + recovery package.

Address

Newcastle Upon Tyne

Telephone

+447738586985

Website

http://enduranceacademy.co.uk/

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Want your practice to be the top-listed Clinic in Newcastle upon Tyne?

The Endurance Academy

Hi, thanks for checking out our page ‘The Endurance Academy’ the new rebrand of ‘Bateman Sports Therapy. We're still working away in the background, so expect lots more to come from the site in the future.

So who are we? We are a close knit group of sports scientists and coaches (Jon Bateman & Alan Copland) who work with competitive and recreational athletes of all levels to ensure they surpass their goals. Working across Northern England and Central Italy, we offer a number of services that we feel are integral when supporting you guys.

So what can we offer you? A training program which can include cycling, swimming, running and strength work. A nutritional plan which will assess your current eating habits and help you lose that fat mass while keeping that much wanted lean mass! A top class sports massage service service to keep those aches and pains away, allowing you to stay consistent in your exercise routine. Consistency is key! Finally, our mentoring service. This is ground breaking and something that we all need but maybe don't quite understand. Why do we do what we do? Do I really want this? I've lost my mojo? All sound familiar?

Short and sweet for now, but get in touch for more on what we can do for you.