Blue Talking Therapies

Blue Talking Therapies So for example, often we wonder why we feel anxious in certain situations.

We offer a full range of evidence based taking therapies, to effectively treat common mental health problems such as depression, anxiety, Generalised Anxiety Disorder (GAD - worry) Post Traumatic Stress Disorder (PTSD) and many more. The aim of CBT is to understand our reactions to certain situations as a result of the way we think about them and understand how this may be linked to the maintenance of certain feelings. By understanding this using a CBT approach, we begin to understand what brings about the feelings and what keeps them going. By understanding this, we can learn ways to make changes to this “cycle” and move forward with alternative approaches. CBT is a present focused therapy and so guides us to focus upon current problem areas and making changes from here on in to the future.

"I started therapy sessions with Liam at what I can only describe as the absolute worst point in my life, losing my belo...
13/11/2025

"I started therapy sessions with Liam at what I can only describe as the absolute worst point in my life, losing my beloved Dad.

"I walked in to my first session feeling emotional and incredibly anxious.

"Liam showed so much empathy and understanding. He simply was able to listen. It’s hard to describe how important that listening is to someone who is struggling with grief, but Liam was able to do this.

"He created a space that felt safe and always has a thought-provoking perspective on things which allowed me to gain some clarity. He has been able to guide me through my journey with compassion and kindness. I genuinely will be forever grateful to him and couldn’t recommend him more highly."

We’re truly touched by your kind words Caroline and so glad Liam’s support made such a difference during such a difficult time.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

Today we remember and honour all those who gave their lives in service to our country.Their courage and sacrifice will n...
11/11/2025

Today we remember and honour all those who gave their lives in service to our country.
Their courage and sacrifice will never be forgotten.
Lest we forget. 🌺

Thank you so much, Hannah, for your kind words.We’re so pleased to hear that your sessions with Gemma made such a positi...
06/11/2025

Thank you so much, Hannah, for your kind words.

We’re so pleased to hear that your sessions with Gemma made such a positive difference. It’s wonderful to know you’ve taken away tools and techniques that will continue to support you in your day-to-day life.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

“I started as a sceptic about the value of psychotherapy but Nikki at Blue Talking Therapies has totally converted me.”T...
30/10/2025

“I started as a sceptic about the value of psychotherapy but Nikki at Blue Talking Therapies has totally converted me.”

Thank you so much for this review Nick, we’re delighted to hear how much the support has meant.

If you want a chat about how CBT could help you, please give us a call on 0191 258 4958.

Our lovely, comfortable, welcoming clinic and our equally wonderful, friendly team of exceptional therapists and staff w...
29/10/2025

Our lovely, comfortable, welcoming clinic and our equally wonderful, friendly team of exceptional therapists and staff who are here to help you. Daily transformations happen as a result of our work here - and online working remotely - with people just like you. Check out our 5 star Google Reviews and get in touch if you’d like to know more about how we can help you. 💙

Thank you Elizabeth for taking the time to share your experience with us. We’re delighted to hear how much the support f...
21/10/2025

Thank you Elizabeth for taking the time to share your experience with us. We’re delighted to hear how much the support from David has helped.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

Huge congratulations to Sam Fender  on his well deserved Mercury Prize win for his third album, People Watching 👏 He ded...
18/10/2025

Huge congratulations to Sam Fender on his well deserved Mercury Prize win for his third album, People Watching 👏 He dedicated the award to his late mentor, Annie Orwin, he said: “I was honoured and lucky enough to be with her in the last week of her life, and the title track was about her and about grief," he told the BBC.
"Then the rest of the album is very much local stories, little pictures of Shields, and the people I've grown up with.”
Our therapist, Liam bumped into Sam one day outside our clinic on Howard Street as he sat listening to this new album before he released it. Liam was thrilled to chat with him.
We’re delighted for you Sam and proud to be based in this great town. I Love North Shields 💙

https://www.bbc.co.uk/news/articles/cp3dnjd9g4go?fbclid=IwdGRjcANgWS9leHRuA2FlbQIxMQABHj0G4-YLtFsvL7X1P--eb01VeLn5S1IWRL5TWVBA_a3TQ4XytfHwJtK3g9qj_aem__b9SUrfQy6Cxc6eqSIzL1g

Huge congratulations to Sam Fender on his well deserved Mercury Prize win for his third album, People Watching 👏 He dedi...
17/10/2025

Huge congratulations to Sam Fender on his well deserved Mercury Prize win for his third album, People Watching 👏 He dedicated the award to his late mentor, Annie Orwin, he said: “I was honoured and lucky enough to be with her in the last week of her life, and the title track was about her and about grief," he told the BBC.
"Then the rest of the album is very much local stories, little pictures of Shields, and the people I've grown up with.”
Our therapist, Liam bumped into Sam one day outside our clinic on Howard Street as he sat listening to this new album before he released it. Liam was thrilled to chat with him.
We’re delighted for you Sam and proud to be based in this great town. I Love North Shields 💙

"I didn't think that was going to happen at all," the star says, as judges laud his "classic" album.

Thank you so much for your recommendation Julie, we are so happy to hear what a difference it's made for you."My therapy...
07/10/2025

Thank you so much for your recommendation Julie, we are so happy to hear what a difference it's made for you.

"My therapy sessions with Andrew have been amazing.

"What a journey, from the person I first walked in to the room, to the person I am after leaving my last session is remarkable.

"I truly feel that Andrew has provided me with tools that I will be able to take with me for life. His friendliness, advice, care and support has been exceptional and second to none.

"I would highly recommend Blue Talking Therapies, especially Andrew Bryan."

If you’d like to book an initial assessment, which can be done remotely or in person, please get in touch.
https://bluetalkingtherapies.co.uk/contact/

Address

62 Howard Street
North Shields
NE301AF

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