Blue Talking Therapies

Blue Talking Therapies So for example, often we wonder why we feel anxious in certain situations.

We offer a full range of evidence based taking therapies, to effectively treat common mental health problems such as depression, anxiety, Generalised Anxiety Disorder (GAD - worry) Post Traumatic Stress Disorder (PTSD) and many more. The aim of CBT is to understand our reactions to certain situations as a result of the way we think about them and understand how this may be linked to the maintenance of certain feelings. By understanding this using a CBT approach, we begin to understand what brings about the feelings and what keeps them going. By understanding this, we can learn ways to make changes to this “cycle” and move forward with alternative approaches. CBT is a present focused therapy and so guides us to focus upon current problem areas and making changes from here on in to the future.

Fantastic training day with Dr Kevin Meares updating our PTSD treatment skills. Continuous learning is important to us h...
01/12/2025

Fantastic training day with Dr Kevin Meares updating our PTSD treatment skills. Continuous learning is important to us here at Blue Talking Therapies and we’re looking forward to putting this knowledge into practice.

Thank you so much for your lovely words Jennifer. We’re so glad to hear that Kim’s support made such a difference during...
27/11/2025

Thank you so much for your lovely words Jennifer. We’re so glad to hear that Kim’s support made such a difference during a difficult time and we really appreciate your recommendation.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

We really appreciate your feedback Vincent. It’s wonderful to hear how powerful the experience has been for you - thank ...
19/11/2025

We really appreciate your feedback Vincent. It’s wonderful to hear how powerful the experience has been for you - thank you for recommending us.

If you’re thinking about therapy, we know it can feel daunting at first - but the rewards can be life-changing. We're here to make that first step easier. You can book a no-obligation assessment and decide if it feels right for you.

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

"I started therapy sessions with Liam at what I can only describe as the absolute worst point in my life, losing my belo...
13/11/2025

"I started therapy sessions with Liam at what I can only describe as the absolute worst point in my life, losing my beloved Dad.

"I walked in to my first session feeling emotional and incredibly anxious.

"Liam showed so much empathy and understanding. He simply was able to listen. It’s hard to describe how important that listening is to someone who is struggling with grief, but Liam was able to do this.

"He created a space that felt safe and always has a thought-provoking perspective on things which allowed me to gain some clarity. He has been able to guide me through my journey with compassion and kindness. I genuinely will be forever grateful to him and couldn’t recommend him more highly."

We’re truly touched by your kind words Caroline and so glad Liam’s support made such a difference during such a difficult time.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

Today we remember and honour all those who gave their lives in service to our country.Their courage and sacrifice will n...
11/11/2025

Today we remember and honour all those who gave their lives in service to our country.
Their courage and sacrifice will never be forgotten.
Lest we forget. 🌺

Thank you so much, Hannah, for your kind words.We’re so pleased to hear that your sessions with Gemma made such a positi...
06/11/2025

Thank you so much, Hannah, for your kind words.

We’re so pleased to hear that your sessions with Gemma made such a positive difference. It’s wonderful to know you’ve taken away tools and techniques that will continue to support you in your day-to-day life.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

“I started as a sceptic about the value of psychotherapy but Nikki at Blue Talking Therapies has totally converted me.”T...
30/10/2025

“I started as a sceptic about the value of psychotherapy but Nikki at Blue Talking Therapies has totally converted me.”

Thank you so much for this review Nick, we’re delighted to hear how much the support has meant.

If you want a chat about how CBT could help you, please give us a call on 0191 258 4958.

Our lovely, comfortable, welcoming clinic and our equally wonderful, friendly team of exceptional therapists and staff w...
29/10/2025

Our lovely, comfortable, welcoming clinic and our equally wonderful, friendly team of exceptional therapists and staff who are here to help you. Daily transformations happen as a result of our work here - and online working remotely - with people just like you. Check out our 5 star Google Reviews and get in touch if you’d like to know more about how we can help you. 💙

Thank you Elizabeth for taking the time to share your experience with us. We’re delighted to hear how much the support f...
21/10/2025

Thank you Elizabeth for taking the time to share your experience with us. We’re delighted to hear how much the support from David has helped.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

Huge congratulations to Sam Fender  on his well deserved Mercury Prize win for his third album, People Watching 👏 He ded...
18/10/2025

Huge congratulations to Sam Fender on his well deserved Mercury Prize win for his third album, People Watching 👏 He dedicated the award to his late mentor, Annie Orwin, he said: “I was honoured and lucky enough to be with her in the last week of her life, and the title track was about her and about grief," he told the BBC.
"Then the rest of the album is very much local stories, little pictures of Shields, and the people I've grown up with.”
Our therapist, Liam bumped into Sam one day outside our clinic on Howard Street as he sat listening to this new album before he released it. Liam was thrilled to chat with him.
We’re delighted for you Sam and proud to be based in this great town. I Love North Shields 💙

https://www.bbc.co.uk/news/articles/cp3dnjd9g4go?fbclid=IwdGRjcANgWS9leHRuA2FlbQIxMQABHj0G4-YLtFsvL7X1P--eb01VeLn5S1IWRL5TWVBA_a3TQ4XytfHwJtK3g9qj_aem__b9SUrfQy6Cxc6eqSIzL1g

Huge congratulations to Sam Fender on his well deserved Mercury Prize win for his third album, People Watching 👏 He dedi...
17/10/2025

Huge congratulations to Sam Fender on his well deserved Mercury Prize win for his third album, People Watching 👏 He dedicated the award to his late mentor, Annie Orwin, he said: “I was honoured and lucky enough to be with her in the last week of her life, and the title track was about her and about grief," he told the BBC.
"Then the rest of the album is very much local stories, little pictures of Shields, and the people I've grown up with.”
Our therapist, Liam bumped into Sam one day outside our clinic on Howard Street as he sat listening to this new album before he released it. Liam was thrilled to chat with him.
We’re delighted for you Sam and proud to be based in this great town. I Love North Shields 💙

"I didn't think that was going to happen at all," the star says, as judges laud his "classic" album.

“My daughter’s anxiety has reduced and she is now attending school with a more positive attitude.”It’s really encouragin...
16/10/2025

“My daughter’s anxiety has reduced and she is now attending school with a more positive attitude.”

It’s really encouraging to know our support has helped make school feel that bit more manageable. Thank you for sharing your daughter’s experience with us.

Remember, you can work with us from anywhere - we offer remote sessions as well as face-to-face in the clinic and you can book both of these online: https://bluetalkingtherapies.co.uk/contact/

Address

62 Howard Street
North Shields
NE301AF

Alerts

Be the first to know and let us send you an email when Blue Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category