Cal507 Personal Trainer

Cal507 Personal Trainer Personal Trainer | Online Coach level 4 Strength & Condition | Level 4 diabetes and obesity |GP

17/11/2025

Ever feel like you’re working hard but going nowhere? 🫠

That’s what happens when your actions and thoughts aren’t aligned.

You say you want change… but your habits are doing the exact opposite.

It’s like driving with one foot on the accelerator and the other on the brake… you’re burning energy, not making progress.

When your mindset and actions finally match up, that’s when things start to move FAST.

So ask yourself today 
Are you moving with intention?

Or just revving the engine with no direction? 👀

Change doesn’t happen overnight, it happens one decision at a time. It’s not about doing everything… It’s about doing so...
16/11/2025

Change doesn’t happen overnight, it happens one decision at a time.

It’s not about doing everything…

It’s about doing something, every day, that moves you forward.

Your body’s not “broken.”You just don’t have the right strategy.You’re training hard. Eating “pretty well.” Maybe even t...
14/11/2025

Your body’s not “broken.”
You just don’t have the right strategy.

You’re training hard. Eating “pretty well.” Maybe even tracking (until the weekend hits 🍕)

But if your results look the same month after month…

It’s not effort you’re missing, it’s direction.

You can’t out-train a plan that doesn’t match your goal.

You can’t guess your way to progress.

And you definitely can’t rely on “motivation” when you’ve got no map.

If you’re done spinning your wheels, it’s time to work smarter. DM me the word “TRANSFORM” and let’s chat.

14/11/2025

Overhead pressing used to wreck my shoulder 😩

But I fixed it in 2 weeks no BS.

Here’s what actually worked 👇
✅ Paused all pressing for a week
✅ Hammered rows + face pulls to rebalance
✅ Daily banded external rotations
✅ Stretched pecs + lats after every session

Two weeks later pressing pain-free, stronger, and more stable than ever 💪

Sometimes progress isn’t about pushing harder, it’s about fixing what’s broken 🔧

Want more tips? Head to the link in my bio ⚡️

12/11/2025

You aren’t ready for this one 😱

No motivation.
Boredom snacking like it was a hobby.
In denial? Yeah, big time.

But guess what?
Paul turned it around. 👏

✅ Blood pressure now in a healthy range
✅ No more “snaccidents” 
✅ 5.5 stone DOWN 
✅ Showed up even when he didn’t want to, because accountability doesn’t care about how you feel.

Proud is an understatement. This is what happens when you back yourself and let someone push you when you’d rather stay comfy 💪🔥

Stay tuned next week for his transformation!

Today isn’t just another Sunday.It’s a day to stop, reflect, and remember those who gave everything so we could live the...
09/11/2025

Today isn’t just another Sunday.

It’s a day to stop, reflect, and remember those who gave everything so we could live the lives we do.

Remembrance Sunday will always be one close to my heart having served, I know what that sacrifice really means.

It’s not about glorifying war. It’s about honouring courage, discipline, and the kind of commitment most will never fully understand.

Take a moment today.
To remember.
To be grateful.

And to carry those values forward in how you live, work, and show up every single day.

Lest we forget. ❤️

07/11/2025

Ever wondered what a day in the life of an online personal trainer and life coach looks like?

One word, discipline!

Do it sad.
Do it happy.
Do it because it fills your cup.

06/11/2025

“Fasted morning workouts burn more fat” … total fitness fairytale. 👊🏻

Fat loss doesn’t happen in one session, it’s built across the week with consistent training and smart eating.

6 AM or 8 PM, it doesn’t matter. Show up, bring focus, move well that’s what actually gets results.

Stop dragging yourself out of bed hating it. Your best session is the one you can stick to consistently.

🔥 Want a no-BS nutrition guide that actually works? Link in bio! It’s free and it gives exact steps.

This is what 34lbs down and full commitment looks like 👊When Steve started, he just wanted to feel strong again.Then lif...
05/11/2025

This is what 34lbs down and full commitment looks like 👊

When Steve started, he just wanted to feel strong again.

Then life threw him a few curveballs shoulder surgery, hip pain…

Most people would’ve taken time off.

Steve used it as fuel.

We put together a tailored training programme taking his injuries into consideration paired with a nutrition and supplementation protocol.

He stayed consistent, trained smart, and showed what’s possible when you stop making excuses and start showing up, even when it’s not ideal.

No shortcuts. No drama. Just patience, discipline, and results.

Proud doesn’t even come close 🔥

Don’t wait until the new year to start seeing progress. DM me the word “TRANSFORM” and let’s chat today.

03/11/2025

10 weeks.
That’s all it takes to become unrecognisable.

Don’t be everyone else wait for January…
level up now.
You take action now.
You stop negotiating with your bull s**t excuses now.

Deep work.
A clear plan.
Numbers that don’t lie.
And no days off from the mission, even when life gives you a s**t storm.

10 weeks of consistency can completely rewrite your story:

✅ A body you’re proud of
✅ Energy that actually supports your life
✅ Confidence that hits different
✅ A mindset that doesn’t crumble when life puts you in a head lock

You don’t need permission.
You don’t need “the perfect moment.”
You need ex*****on.

If you’re serious about turning the next 10 weeks into a transformation season…
🚀 DM me “transform” and I’ll show you you the plan to get started.

3 quotes you probably didn’t know you needed to hear...1.Discipline will take you places motivation never could.2.You do...
02/11/2025

3 quotes you probably didn’t know you needed to hear...

1.Discipline will take you places motivation never could.
2.You don’t need to feel ready. You need to start.
3.Change feels uncomfortable because it’s working.

Address

North Shields
NE297TN

Opening Hours

Monday 11am - 9pm
Tuesday 6am - 9pm
Wednesday 10am - 4pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Cal507 Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cal507 Personal Trainer:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram