Cal507 Personal Trainer

Cal507 Personal Trainer Personal Trainer | Online Coach level 4 Strength & Condition | Level 4 diabetes and obesity |GP

23/01/2026

💪🏻Your plan is only as strong as the reason behind it.

If your why is vague, your effort will be too.
If your why is emotional, specific, and honest, you’ll find a way forward even when motivation disappears.

👉Ask yourself the real questions…
Why does this actually matter to me?
What am I avoiding by staying the same?
What’s the long-term cost if I quit again?

Because once the reason is strong enough, the excuses get quieter.

The priorities get clearer.
The actions get simpler.

You don’t need more hype.
You need more honesty.

Build a plan, yes. But build your why first. That’s where the discipline comes from. Double tap if you agree ✅

19/01/2026

This week’s reset looked a little different 👊🏻

Spa day, proper switch-off, actually relaxing instead of just saying I would!

And before anyone asks, yes I still worked. Clients still coached, sessions still delivered, standards still high!

But after a VERY busy December and a chaotic start to the year I gave myself permission to slow down without guilt.

No hustle badge of honour, no pretending burnout is productive
Just recovery, perspective, and remembering that if I want my clients to prioritise balance I need to model it too

Let me know in the comments if you want to see more posts like this 👇🏻

I’m not going to chew your ear off�or give you some rehearsed sales pitch about why I should be your coach.�👉 But I bet ...
16/01/2026

I’m not going to chew your ear off�or give you some rehearsed sales pitch about why I should be your coach.�
👉 But I bet the hundreds of clients I’ve worked with could tell you better than I ever could.�
The ones who started with zero confidence and now walk into rooms differently.��The ones who thought they were “bad at consistency” until they finally had the right support.��The ones who didn’t just change their bodies, but changed how they see themselves.�
Because this isn’t about generic plans or copy-and-paste check-ins.
�It’s about real accountability.
�👊🏻Real structure.�👊🏻Real conversations.�👊🏻And actually giving a s**t about the person behind the progress photos.�
I don’t just help people train. I help people believe they’re capable again.

Do you go to the gym but still feel like you lack direction as to what to do?That was Michael. He would go to the gym ev...
14/01/2026

Do you go to the gym but still feel like you lack direction as to what to do?

That was Michael. He would go to the gym every day and do a little bit of this and that with no proper training structure, leading to the dreaded gym anxiety.

Before we started working together, he had torn his bicep, so he was conscious every time he trained that it would happen again.

Michael was guided through rehabilitation and recovery with a proper training plan to strengthen his bicep (as well as other body parts), which is now back to 90% healed!

We tailored a nutrition plan to give him a better understanding of which food choices were best for his recovery, strength, and to help aid in losing body fat.

In 12 weeks, he has dropped 10kg!
104.9kg - 95kg

Cracking work from a hard-working bloke! Can’t wait to see where this journey takes him next!

If Michael’s story sounds a little like yours, DM me the word “NEW YOU” to make 2026 your best year yet

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North Shields
NE297TN

Opening Hours

Monday 11am - 9pm
Tuesday 6am - 9pm
Wednesday 10am - 4pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 9am - 1pm

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