16/02/2026
Burnout doesn’t always look like a breakdown. More often, it shows up as numbness.�
You’re still training, still working, still ticking all the boxes. From the outside you look disciplined and consistent. But inside, you feel flat, wake up tired even after decent sleep, and notice your patience wearing thin.�
Burnout isn’t usually a lack of discipline. It’s often the result of too much of it.�
Sometimes pushing through becomes normal. Pulling back feels uncomfortable. But adjusting your training, taking a deload week or prioritising recovery isn’t weakness, it’s longevity.�
If you’ve experienced burnout from training or work, what helped you recognise it early?�
Share your strategies below 👇
