Mother Gaia

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Antenatal Specialist in Birth Plans &Aftercare
Empowering pregnant women with knowledge for a transformative birth
Supported hundreds of parents for 7+years
🎙️ Tune into my podcast for free advice& inspiring stories from other mums.

17/02/2026

Hello my Lovely,
I created the Mother Gaia Birthy Pod to be a sanctuary for you—to hear real stories, powerful truths, and practical tips that rebuild hope.
Series 1 is 25 amazing episodes you can binge listen to on youtube or spotify now.
I started the pod to get stories and advice out to anyone who needs it. And it's not just the pretty stories of unmedicated water births, it's the real stories, the uphill struggles, the lost babies, happiness and sadness that comes in every day life.

So, Come and sit with us awhile. Your story matters here.
Many blessings, Katy x

16/02/2026

Hello my Lovely,
When your body holds trauma, touch can feel like medicine.
Pregnancy massage isn’t a luxury—it’s a way of calming your nervous system, grounding your body, and reconnecting with yourself.
It’s okay to need that.
Take a look at my link tree in bio for more info
Many blessings, Katy x

15/02/2026

Hello my Lovely,
If joy feels buried under fear, guilt, or grief—you are not broken.
It’s okay to feel complicated things.
You are still a brilliant, loving mother—even when excitement feels far away.
I understand how this must feel for you, I have been there myself, in different forms at different times, the fear of not getting excited about pregnancy after miscarriage, joy being lost in the fear of birth trauma, the shear exhaustion of it all.
It's okay, we can make it easier, together.
Tell me, what's the worst bit for you? lets share and hold eachother.
Many blessings, Katy x

14/02/2026

Hello my Lovely,
The fourth trimester matters just as much as the birth itself.
Let’s create a simple postpartum support plan—emotional care, practical help, strong boundaries.
Because you deserve softness, support, and time to heal.
Comment Coffee for a chat.
Many blessings, Katy x

Hello my Lovely,You don't have to do this alone.I can help you plan ways for your partner to protect your space, advocat...
13/02/2026

Hello my Lovely,
You don't have to do this alone.
I can help you plan ways for your partner to protect your space, advocate for your choices, and be your rock through birth.
You're a team—and I’ll show you how to work together with power and love.
Many blessings, Katy x

10/02/2026

Hello my Lovely,
Midwives are vital—but they work within the system.
A doula works for you.
I'm here to help you advocate for your needs, honour your voice, and plan a birth that puts you first.
Want to know more? Just pop me a message.
Many blessings, Katy x

07/02/2026

Hello my Lovely,
You can’t control every twist and turn of birth—but you can build a rock-solid plan rooted in your safety, dignity, and choices.
My free Birth Support Plan is where we begin.
One page. Full of power. Full of you.
comment birth plan for your free copy.
Many blessings, Katy x

05/02/2026

Hello my Lovely,
You deserve a birth plan that actually supports your emotional safety.
One that includes how you want to be spoken to, what helps you feel calm, and who will advocate for you if things get tough.
I’ve made a 1-page Birth Support Plan to keep it simple but powerful.
Comment birth plan and I’ll send it over.
Many blessings, Katy x

When I say I offer fertility support, I don’t just mean reflexology (though yes, I do that too!).I mean holding your han...
26/01/2026

When I say I offer fertility support, I don’t just mean reflexology (though yes, I do that too!).

I mean holding your hand through:

Month after month of disappointment

Navigating clinics, tests, and options

The grief of loss or delay

The rollercoaster of hope and heartbreak

I understand because I've been there

I see your whole journey — from longing to loss to life.
And I’m here for every step.

You don’t need to walk this alone.

comment "coffee" for a free chat

Blessings,
Katy x

You deserve support that’s as unique as you are.That’s what I mean when I say “individualised care.”That might look like...
20/01/2026

You deserve support that’s as unique as you are.
That’s what I mean when I say “individualised care.”

That might look like:

A birth plan in plain language

A support person who understands your cultural needs

A doula who knows how to hold space for trauma

A feeding plan that suits you, not just “what’s best”

Your experience matters.
Your voice matters.
If your birth story left you feeling unseen or erased — you’re not alone, and you’re not too much. You’re worthy of care that fits you.

Comment "coffee" for a free support chat.

Katy x

This comes up again and again in birth debriefs."I didn’t know I could say no.""I didn’t know I could ask for time.""I t...
14/01/2026

This comes up again and again in birth debriefs.
"I didn’t know I could say no."
"I didn’t know I could ask for time."
"I thought they’d be angry if I spoke up."

Friend — this is why we need more conversations around maternal rights.

If this resonates, you’re not alone.
If you’re unsure how to advocate for yourself this time, that’s exactly what birth planning sessions are for. It’s not about writing a perfect plan — it’s about knowing your rights and feeling prepared to use them.

DM me for a free call — or comment "birth plan" and I’ll send you my free birth support plan.

Katy x

Hey lovely,Can we talk about comparison for a moment?It’s so easy to look at someone else’s journey and feel like we’re ...
08/01/2026

Hey lovely,
Can we talk about comparison for a moment?

It’s so easy to look at someone else’s journey and feel like we’re doing it “wrong.”
But here’s the truth:
There is no perfect pregnancy. No perfect birth. No perfect mum.

There’s only your path — and it’s valid, even if it’s messy, complicated, or looks nothing like you expected.

I created my free birth support plan because I know how overwhelming it can feel to even start putting your thoughts in order.

It’s not about ticking boxes. It’s about making space for you in your own story.
Drop a comment if you’ve used it, or if you want the link comment "Birth Plan".

You’ve got this. And I’ve got you.

Katy x

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